How Often Should You Take Vitamin Supplements?

You’d think it’d be an easy question to answer. Many of us are so used to hearing about “daily multivitamins” that we take the one pill per day rate as a given. And while that often isn’t a bad place to start, it still is a simple answer to a complex problem.

Multivitamins have taken a bit of a bashing in the media of late. And little wonder – a recent burst of papers have painted a somewhat questionable picture of our pill popping ways. While few scientists were shocked by the outcome of the studies, news outlets predictably jumped on them, and treated them with the same hysteria that most health findings usually receive in the US.

Pills With a Point

How Often Should You Take Vitamin SupplementsWe’ll start by laying out what exactly vitamins are. In a nutshell, they’re nutrients that we all require to remain healthy, but have to eat to obtain. Take vitamin C for example. Most animals are able to manufacture vitamin C in their own bodies, and don’t have to worry about finding it in food. Humans however – and some species of birds – cannot. We and our feathered friends have to seek it out in our diets or face the consequences.

Humans need a few vitamins to remain healthy, and boy do we ever need them. Vitamin A deficiency can cause reduced night-vision and other eye disorders; vitamin C deficiency can cause ye olde seaman’s disease rickets; lack of biotin can cause painful intestinal inflammation. You get the idea – we need our vitamins.

Now, how do we get them. The best answer for most people is a good, healthy diet. Fruits, veggies, meats, eggs, pasta, and other layers of the standard food pyramid all play their part. It shouldn’t come as a surprise that eating well keeps you well, but you really do need some variety to make sure you get what you need. Ever wonder why fad diets can be so bad for you? Many of them rely on simplistic removal or excess of certain kinds of food, when what we really need is diversity.

Vitamin supplements then, play a special role in the human diet. At best, they’re used in specific situations to address a particular person’s need. A great example is folic acid. One of the B vitamins, folic acid is often recommended to who are trying to conceive, or who are in the early stages of pregnancy. If taken responsibly, it can do a wonderful job of reducing the risk of a couple serious birth defects.

Yay vitamins!

However, there’s a flipside to those benefits. As any physician can tell you, most substances aren’t inherently good or bad for you. They simply affect your body in a dose-dependent manner. Too much medicine can poison you (Tylenol is a notorious example), and sometimes, the right amount of poison can cure you. Vitamins are no different. They can be beneficial in some cases, in others, well…

Maybe Take It Easy on the Multivitamins

Some of you probably already know where we’re going with this. While vitamin supplements do a great job in specific cases, they only really help when they’re addressing a specific need. And there’s the problem with multivitamins – unless you actually need all of the many, many things those little pills contain, you’re ingesting an awful lot of stuff you don’t need. At best, they may patch a few holes in your diet that you weren’t really aware of, but realistically they’re far more likely to oversupply you on nutrients your body is already receiving.

Too much of a good thing really can go wrong. Large vitamin overdoses can cause everything from diarrhea to nerve damage. Even if you’re not dumping an extraordinary amount of vitamins down your throat, you can still cause small amounts of damage with a consistent excess. For this reason, multivitamins aren’t exactly a free gamble at health. On one hand are some hazy benefits, but on the other are some possible health problems, and the scale seems to be tipping more and more toward the latter the more we research it.

But Wait, RYV Sells Vitamins

We absolutely do, and even with all of the above in mind, we still recommend them. Unlike broad-spectrum multivitamins, our Ocu-Plus Formula is specifically aimed at people doing their level best to improve their deficient vision, and won’t put you at the same risks as more comprehensive options. Of course, you should still consult with a physician before taking a course – some drugs don’t play well with vitamins, and it’s always best to make sure that your doctor knows exactly what’s going into your body.

But for many, many people, Ocu-Plus vitamins have helped supplement diets lacking in eye-essential nutrients. There’s no way around it – there are specific nutrients, vitamins and herbs that are just downright good for the eyes. Ginkgo Biloba improves visual acuity. Lutein can lower your risk of macular degeneration and cataracts. Vitamin A is just magic for the eyes, as it helps improve eye health and vision is so many ways.

Vitamin supplements can be very beneficial, if you’re using them correctly. Just do some research first, talk to your doctor, make smart choices. If you don’t have the time, or the inclination, to eat the recommended portions of fruits and vegetables every day, then a vitamin supplement might be the right choice for you.


About Orlin Sorensen

My vision started to get blurry as a young teenager. Soon I was wearing glasses for just about everything. This was a hard blow for me because I had always dreamed of becoming a U.S. Navy fighter pilot which required perfect vision without glasses or surgery. But I wasn't ready to give up on my dreams, so I looked into every possible alternative which led me to eye exercises. Through daily vision training and eye exercises, I improved my vision from 20/85 to 20/20 and passed the Navy's visual acuity test. In fact Men's Health declared this one of the "Greatest Comebacks of All Time!" Now, I'm sharing exactly how I did it with the program that helped me so people like you can improve your vision safely and naturally, without glasses, contacts or laser surgery.

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2 comments to How Often Should You Take Vitamin Supplements?
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  1. nmalcolm #

    hi Orlin, wt a wonderfull gift u are sharing, we really appreciate yr efforts here in New Zealand.

  2. H. #

    I take 1 multi vitamin and mineral each day. is that ok please.

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