Vision changes are a natural part of aging, but that doesn’t mean you have to succumb to age-related eye health and vision changes. Becoming educated about the kinds of vision changes that go along with aging can help you to be aware of any problems that may arise and you’ll know when you need to seek treatment to keep your eyes as healthy as possible for as long as possible.
Early Warning Signs
Many age-related eye and vision problems have early warning signs that you need to be aware of so that if you begin experiencing any of them, you will know that it is important that you go see an eye care professional right away.
Changes such as straight lines beginning to look crooked should be brought to the attention of your eye doctor immediately because this could be a sign of macular degeneration and you will want to receive treatment for it to save your eyesight. If you notice there are floaters in your vision or that you have lost some of your peripheral vision, these are signs of retinal detachment and should be treated urgently or you could lose your vision completely.
Regular Eye Exams
There are a lot of vision and eye health problems that don’t have early warning signs. They begin to develop silently and you don’t know that there is even an issue until the problem has progressed. It’s at that progressed state that vision changes begin happening and you finally realize that there’s a problem.
That’s why ensuring you have regular, yearly eye exams is so important. Any problems that might be developing can be detected and treated before any major damage is done to your eyesight. You’ll maintain good eye health as you get older if you stick to having the yearly eye exams performed.
There are numerous age-related eye problems such as macular degeneration, cataracts, diabetic retinopathy, and even dry eye syndrome, but glaucoma is the one that can go undetected for the longest period of time if regular eye exams are not being sought. This is because glaucoma, known as “the thief in the night,” does not have any symptoms until the disease has progressed into an advanced state and irreversible damage has already been done.
Most everyone will develop some degree of cataracts as they age, although people with a family history of age-related eye diseases are at a much higher risk of developing those diseases. Cataracts will cause your vision to gradually become blurred, but this condition is reversible and does not pose any risk to permanent vision loss.
It is said that exposure to the sun may also play a part in the development of cataracts. Sun exposure definitely plays a part in skin cancers of the eye lids. However, wearing sunglasses when you’re outdoors can decrease damage done to the eyes and even the skin of the eyelids.
Just like you should wear sunglasses to protect your eyes while outside, there are also other precautions you can take to keep your eyes and vision as healthy as possible. For instance, if you are a smoker, you should know that smoking can increase your risk for developing macular degeneration, so it’s wise that you quit smoking as soon as possible in order to keep your eyes healthy.
The number one thing you can do to maintain healthy eyes and vision is to have regular eye exams. Seniors should have their eyes examined on a yearly basis, and if you do this, you can be one step ahead of any eye problems that occur.
Eye Healthy Foods and Vitamins
Besides ensuring you have regular eye exams, you can also maintain healthy eye sight by incorporating eye healthy foods and vitamins into your diet. There are a lot of foods, fruits, vegetables, dairy, and meats and poultries that contain properties that are beneficial to your eyes and even the rest of your body.
For instance, leafy green vegetables such as kale and spinach contain antioxidants called lutein and zeaxanthin, which are extremely good for your eyes. Including these types of foods into your diet can decrease your risk of age-related eye diseases.
Zinc is an excellent nutrient for keeping the retina of your eye healthy and working properly. Zinc can be found in foods like oysters, turkey, and crab, just to name a few. Omega-3 fatty acids found in a variety of meats and fish protect your eyes by fighting off inflammation.
In addition to eating eye healthy foods, you can also take a daily vitamin supplement, like our Ocu-Plus Formula, that contains the 17 vitamins, minerals, and nutrients that promote good eye health. If you don’t think you can manage to change your eating habits enough to benefit from all the vitamins and minerals found in the food, then taking vitamin supplements is another way to go.