Women’s Unique Vision Issues

Women’s Unique Vision IssuesAccording to the National Eye Institute, twice as many women as men are diagnosed with vision-threatening diseases each year.

Across the globe, women are more likely to suffer blindness and vision loss. Of the common eye diseases, dry eye syndrome is two to three times more common in women than in men at any age because of differences in hormones.

Autoimmune diseases, such as lupus and rheumatoid arthritis, and certain forms of cataract are more prevalent in women than in men. (More than half of Americans age 65 and older have a cataract, but for unknown reasons, women are at a higher risk of getting the cortical form of cataract.)

These risks, as well as age-related afflictions such as macular degeneration, increase with age, affecting women more often because women tend to live longer. In developing countries, infectious diseases such as trachoma are more prevalent in women, perhaps because in those regions, women have less access to medical care than men.

As if that weren’t bad enough, the Mayo Clinic ophthalmology department found that sleep deprivation can lead to blurred vision and eye discomfort; if those conditions are allowed to persist, in chronic stages they can bring about major vision problems, such as glaucoma, the second most common cause of blindness.

While men as well as women suffer from sleep deprivation, Health Day News reports that women are in a category of their own.

Dr. Meir Kryger, director of the Sleep Disorder Clinic at St. Boniface Hospital Research Center at the University of Manitoba, notes that, “There are many sleep problems that men don’t ever have, like the sleepiness of pregnancy, waking up for breast-feeding, and hot flashes. Further, the most common sleep problem is insomnia, and in every single age group beginning at adolescence, women are two times more likely to have insomnia than are men.”

Added to that is the rise in single family homes. In the majority of cases the children are living with a mother. This means more stress and less sleep for the mother. Both of which can lead to vision problems, either at the time or later in life.

To help protect your vision and keep your eyes healthy, Kaiser Permanente recommends the following:

  • Do not smoke
  • Wear a hat or sunglasses when you are in the sun
  • Avoid sunlamps and tanning booths
  • Maintain a healthy diet, including lots of green vegetables
  • Limit alcoholic drinks
  • Keep diabetes under control

The Good News

There are steps that women can take to reduce their risk of vision problems. Our eyes are exposed to many damaging elements throughout our lives. Some of these we can avoid with proper care. UV and UVB rays from the sun can cause damage to the retina of our eyes.

Making sure that you have sunglasses that block all or most of these rays is an easy and important step in protecting your vision. Wide brimmed hats will help but you should also wear sunglasses whenever you are out of the house.

Sleep is also an important aspect of eye health. When we sleep our bodies attempt to repair the damage done. Lack of sleep means that there is less time for the healing to take place. You also have to consider that if you are not sleeping you are probably doing something that involves your vision, either working on a computer, watching television, or maybe reading a book.

These all put strain on your eyes, especially if the lighting is bad. So you’re not only not getting the benefit of the healing sleep, you’re adding to already strained eyes.

Exercise is another important aspect of eye health. People who stay healthy and active are less likely to develop macular degeneration and other forms of age-related vision problems. So make sure that you get your exercise today. Walk to the store or work if possible, take the stairs instead of the elevator, or make time for a walk in the park, your eyes will thank you. You never know, more exercise may even help you to sleep better.

We can’t emphasize to much the importance of a good diet when it comes to your vision health. However, we understand that you may not have the time, energy, or money to make sure that you get all the foods that are necessary for strong, healthy eyes. Another way to ensure that you receive all the vitamins and nutrients that your eyes need is an eye vitamin or eye supplement.

While these will work, improving your diet naturally is a better source for the nutrients your eye need. For more information about the foods high in these nutrients see our post, “Natural Eye Health Starts and Ends with Your Diet“.

Whether you are currently having vision issues or just want to ensure that your vision stays strong and healthy, taking daily eye vitamins can help.

While women suffer a higher risk for many types of vision problems, women, men, and children can benefit from these vision tips. It’s never too early or too late to start taking care of your eyes!

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About Orlin Sorensen

My vision started to get blurry as a young teenager. Soon I was wearing glasses for just about everything. This was a hard blow for me because I had always dreamed of becoming a U.S. Navy fighter pilot which required perfect vision without glasses or surgery. But I wasn't ready to give up on my dreams, so I looked into every possible alternative which led me to eye exercises. Through daily vision training and eye exercises, I improved my vision from 20/85 to 20/20 and passed the Navy's visual acuity test. In fact Men's Health declared this one of the "Greatest Comebacks of All Time!" Now, I'm sharing exactly how I did it with the program that helped me so people like you can improve your vision safely and naturally, without glasses, contacts or laser surgery.

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7 comments to Women’s Unique Vision Issues
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  1. Enid #

    SO far you have been very helpful. Thank you. At my recent yearly eye checkup my doctor found the pressure was just borderline (a little bit up) my other exams were completely normal.Should he be giving me an HRT II – retina tomograph?

  2. Karen #

    Hi Orlin, thank you for all the informative information you send my way. It is much appreciated. Karen

  3. Roselyn #

    Thank you for this interesting information. I don’t suffer from insomnia but I do lack sleep due to my own lack of discipline in going to bed later than I should. I plan to change this.

  4. Ronald #

    nice researched work, i really appreciate the suggesttion offered.

  5. Shivangi #

    Hi Orlin! Thank you so much for the informations and facts that you have sent till date……it would be highly appreciated if you could post some more tips on reducing the vision error…

  6. Lydian Belknap #

    I’m 87 and having a hard time with dry eyes. I don’t drink, I don’t smoke, have been a vegetarian since my late teens and I drink a lot of water.

    Outside of a broken wrist I’m in pretty good health. (My granddaughter’s very large puppy who still likes to jump up on people even tho she is in training–jumped up and knocked me down. She smart as can be but the most bullheaded dog I’ve ever seen in my life.)

    So what am I doing wrong?

  7. Hi Lydian,

    I wrote an entire article on Dry Eyes. Check it out now by clicking the link below.

    http://www.rebuildyourvision.com/blog/vision-conditions/dry-eyes-causes-and-treatment/

    I’m a dog lover myself. 🙂

    To your vision — for life

    Orlin

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