I know, I know, I know… You’re busy! But people often ask how they can get more improvement with eye exercises and natural vision improvement, so in today’s post I thought I would give you some quick pointers on how to get the best results for your vision.
Consistency
As with most good advice, this tip seems obvious once you hear it. That doesn’t make it less important, it just means you have to be more aware if this is something you struggle with. Because this turns out to be the number one reason people don’t have success with any sort of program that requires a bit of discipline. You start off excited and willing to do anything, but after a week or so, you find yourself slipping back into old habits, and don’t end up with the progress you were hoping for.
Fortunately the solution is simple – you just have to do it!
Like anything, consistency is the name of the game to achieve true success. Set aside those hard-to-find 25 minutes just for yourself. Lock yourself in your office on your lunch break. Set your alarm a few minutes earlier.
“I just want to express my thanks and utter bewilderment. Starting 2 years ago my eyesight began to drop dramatically. I had to get new glasses every 6 months or so (nearsighted). My doctor said if my eyes continued to deteriorate at the current rate I’d be blind in 3 years. Luckily, I found the Rebuild Your Vision Program. At first, I really didn’t believe such a miracle could happen, and it sounded so simple. So it is, within 30 days my right eye improved from 20/345 to 20/220 (115 feet), and left eye from 20/380 to 20/260 (120 feet)! Only 25 minutes a day, no risk and not a high cost. This is truly amazing! Thanks again.”
- Robin Tang, Norfolk, VA
Another customer shared his story of success while doing his exercises every time he sat on the commode! Hey, whatever works!
“Last November I did the program for 25-35 minutes a day for a full 30 days. While doing the exercises my family laughed at me. They especially got a kick out of the Eyes Wide Open exercise when I expelled my breath suddenly over the repeated discourse. I started seeing an improvement in my vision after a couple weeks. My vision was an awful 20/400. I went to the Optometrist to see how much I improved. She said ‘your eyes got a lot better’ and asked me what I did. She didn’t have much else to say after that except that ‘your vision is now 20/200.’ I only wish I would have known about this technique 10 years ago before my vision got so bad!”
- Roger Sigler, Katy, TX
I share Robin’s and Roger’s stories because they share an important quality – they both found a way to commit to their goal, and be consistent about it. No worthwhile solution is ever easy, and eye exercises are no exception. You have to commit 20 minutes a day for the first month, but if you do, the results can be amazing!
Relax Your Eyes
Yes, it’s important to find time to just relax in your life, as we perform everything better when we’re not stressed out.
But my second tip today is less about the mental, and more about something simple you can do physically to improve your results. Here’s an advanced relaxation technique to incorporate into your daily Rebuild Your Vision sessions that has worked wonders for many people…
While performing the “warm washcloth” technique as described in the program, alternate the warm washcloth with a cold washcloth.
For example, use the warm washcloth for 3-4 minutes, then apply the cold washcloth, back to the warm, and so on. You may need to run the warm washcloth up a few times as it cools.
It works great to get the blood moving and to relieve your eyes of stress and strain.
Best of all, it’s very enjoyable!
What’s Your Motivation?
I recently saw an article about a North Dakota art professor who went around delivering free coffee mugs he had made to the residents of two villages, one in his home state and one in Nebraska.
The goal of the project was to see whether or not people would use the website he left attached on a label to each mug where the recipients could leave a note about what they thought of their new found gifts.
A lot of people ended up responding to Michael Strand, and that got me to thinking about how people who are looking to rebuild their vision can try different strategies to keep their motivation.
For example, Strand focused on the idea of a small town community where everyone knows each other and supports each other in their hobbies. When making a change in your life, whether it’s a new diet, exercise program, or quitting smoking, it’s important to have a support system in place to help you achieve your goals.
That doesn’t mean you have to join some fancy vision support group, or go hang out at your optometrists office to find other people with poor vision for support.
Many times we can overlook the obvious support group, a community you already have in place: Your Family.
“My son very successfully used your program. After about 30 days of using your training he improved from 20/70 and 20/50 to 20/30 and 20/20.”
Thank You!
- Ralf Haug, Largo, FL
If there are still children and teens in the house, it can be a fight to try and get them to eat right. But if they are eating right to help Mom or Dad improve their vision, it becomes a different conversation. Having a common goal as a family can work wonders for your success. The same thing can happen if you decide to try out the Rebuild Your Vision Program with your spouse.
“I am thrilled with the program. I have seen such improvement in my vision. I can see my grandsons beautiful black eyelashes without my glasses, and today I read him three books with only the sunlight from the window, and no glasses on. Tonight when I watched television I could actually make out the faces. That hasn’t been that way for a long time. It almost seems too good to be true but I know this is not my imagination.”
- Debbie Miller, Oxford, KS
Doing things together can make the eye exercises found in my program a family activity, or one that couples can do. You can help yourself by making the choice to include your loved ones in your plans to help maintain your eyesight.
Hopefully you can use these three tips to help you, not just with using the Rebuild Your Vision Program, but with anything else you do in your life. Maintaining consistency in your training, finding time to relax, and building a support system to help you stay motivated are important pillars in your quest for new found vision health. I wish you the best in achieving your goals!
This amazing course will teach you how to improve your vision naturally without glasses, contacts or laser surgery.
Dear Orlin,
Thank you so very much for yr kind free tips you have emailed to me.
Could i buy your program at a concessional rate ?? I’m a single parent & at present not working.
I shall await your kind reply at your earliest.
Kind Regards,
Mrs. Lynda Mehta.
Thanks for the help !!
These people are so lucky, at my age 68 I wish I could afford this help for my sight. but I can’t, I have only a small pension to live on, but I wish you all the best wishes in the world in helping so many people.
God Bless.
Years ago, I took a seminar on training yourself out of glasses. Anything to do with the eyes, has to do with the liver. Relax, exercise your eyes, and you’re healing the liver. 95% of eye problems is due to STRESS. Stress is responsible for 86% of all disease.
Am 73 yrs, have mcaula holes in both eyes.Am therefore visually impaired and am not able to work. As you are aware macula holes are un-treatable.So do you have it in your heart to give some valuable suggestions such as some special eye exercises which may help. Have noted the tremendous good work you are doing. Before the deterioration of my sight I used to be a social worker and was involved in doing charity work. If my sight improved i could get into that groove again
I think this is great and everyone should learn about training their eye muscles to maintain and improve eyesight
I am a MCSP HPC reg and specialise in my own method of musculo skeletal posture and alignment to maintain good body use-so preventing so many back and joint pathologies, I teach this to youngsters in the hope that one day it will be taught in schools -as should the eye exercises.My late mother took part in BATES eye method over 100 years ago
I am still in recovery from having a vitrectomy for a hole in the macular in my right eye..There is still a tiny bubble of gas in my right eye,but I can now read 3 lines on the chart and 5 weeks ago I couldn’t read anything. Google it .I wish you well.
Medical science is improving all the time.
Judy, from West Australia.
I EMAIL ALL YOUR INFORMATION TO MY CHILDREN HOPING THEY TAKE CARE OF THEIR EYES FOR I HAVE MD AND DRY EYE SYNDRONE AND TAKE INFJECTIONS IN MY LEFT EYE DUE TO HEMMORAGING
OF THE RETINA AND I HAVE WET MD IN THAT EYE
SO ANY SUGGESTIONS TO RETAIN AS MUCH VIISON AS I HAVE IS APPRECIATED
Unfortunately no improvement sir
Thanks for giving important suggestions because eyes are the precious parts of our body.
Hi Dean,
I just wrote a blog (thank you for the inspiration) titled “Five Steps to Help Prevent Macular Degeneration”. Click the link below to read it now.
http://www.rebuildyourvision.com/blog/vision-conditions/macular-degeneration/five-steps-to-help-prevent-macular-degeneration/
To your vision — for life,
Orlin
Hi Lynda,
Keep an eye on your inbox or visit our home page for the latest specials we run for our Rebuild Your Vision Program.
To your vision — for life,
Orlin
Hi Rahul,
I tried to see if you were a Rebuild Your Vision Program customer and I didn’t see your name. What are you using to improve your vision that isn’t working?
To your vision — for life,
Orlin
thanx! this is really good! i wish this cud be couriered to Pakistan! it wud really help a lot of my family n friends here! thanx for this great work! really appreciate it! God bless!:)
sir i am from delhi india plz do tell me how can i get dis programme here….sir i have an air force pilot medical in october so plz help me sir…
Hi Lalit,
We can ship our Program and our vitamins to India. Due to customs and shipping issues, however, we cannot offer our trial offer to people in India nor can people from India order through our online order form.
If you would like to learn more about or order the Program and/or our vitamins, you will need to do so over the phone. You can do that by calling our toll-free number below and speaking with our Customer Specialist Cathy Green. She takes calls Monday through Friday from 7am-4pm PST, and can assist you in placing your order.
To your vision — for life,
Orlin
Hi Orlin
i remember you had a few exercises for the eyes,probably last year or so,but cant seem to find them 
Can you please help me search them ?? My eyesight is almost -6.0D and i have one month off,and i wont to shave atleast -1.0D and bring it down to -5.0D 
I just signed up for the 10 e-mail plan,but there are no exercises which i can do
Correction-* i WANT TO shave off atleast -1.0D”
Hi Jasjot,
You can find an example exercise here: http://www.rebuildyourvision.com/tryaneyeexercise/.
To your vision — for life,
Orlin
dear orlin,
thanks for your valuable information
iam applying your warm&coldwash cloth technics and getting good benefit,
please email me such technics so as to improve my vision
Hi Joykalappila,
To try an exercise, please visit the link below:
http://www.rebuildyourvision.com/tryaneyeexercise/
To your vision — for life,
Orlin
dear orlin,thanks for your advices.this is my first time of writing you. i do have itchy eyes.most time when i itch,things like thread like stuffs come out.but i find out that when i do this,the skin under my eyes stars getting darker.it does embarass me.i ‘ve gone to opticians who have given me eye glasses but aftre some time i’ll discover that the glasses are wrongly prescibed.my questions now are: do i really need glasses and if not what should i do to correct this.
thanks and remain blessed.
Orlin,
I certainly hope this program can help me. I have very severe myopia in both eyes (glasses prescription updated two months ago had left at-9.0 and right at -10.25) I have been having trouble wearing contacts recently, and I can hardly see 3 inches in front of my face without my glasses on. I have been doing your program now for only two days. My hope is that in a month when I return to my eye doctor to check on my optic nerves, which are very pale, that I will have at least some improvement.
Have you had anyone do your program successfully with eyesight as bad as mine?
Hi Liz,
Rates of improvement vary from person to person. The first goal of the program is to stop the cycle of vision deterioration. The second goal is to improve your visual acuity and begin to reduce your correction.
Even higher degrees of correction can be helped with our program but it will likely take more time and dedication on your part. The exercises have been designed to be adjusted for all ranges of clarity.
To your vision — for life,
Orlin
After learning about RYV program I wish I had heard about it BEFORE I had my PRK laser surgery!! Oh the regrets! But we can’t live in regrets. Having issues with dry eyes, along with indoor and night vision. Just wondering if this program can help with that AFTER the fact? Thanks.
I had PRK laser surgury and did the exercises. Still works, just have to be more consistent and do for a longer time. I slacked off for the last few months and am restarting the program again. Week 2 and noticing improvements.