Natural Vision Improvement Techniques Blog

The following is a list of articles that will answer many vision-related questions and give you tips on how to improve your vision naturally, easily, and cheaply. No need to turn to corrective lenses, like eye glasses and contact lenses, or even resort to invasive surgeries like LASIK, the Rebuild Your Vision blog is full of articles that provide you with natural alternatives to vision restoration. Read on to find out what eye exercises you should be doing and foods you should be eating to improve nearsightedness, farsightedness, astigmatism and presbyopia, as well as other common eye problems. Plus, we'll talk about what's happening in vision news, medical advancements, and touch on some super fun and interesting vision facts that will leave you laughing, astonished and wanting more!

Age-Related Macular Degeneration Now Affects 2.1 Million People

Age-Related Macular Degeneration Now Affects 2.1 Million People: Steps to Prevent AMD

Your vision and eye health are vulnerable to many different diseases as you age. Cancer, glaucoma, and cataracts can all impair your eyesight and require strenuous treatments. However, the number one cause of vision impairment in later years is age-related macular degeneration (AMD). For 2.1 million Americans each year, this gradual disease damages the macula […]

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Yoga for Eye Health

Yoga for Eye Health

Our eyes are some of our most used organs. In fact, over half of the brain’s tissues are related to vision. So much of the information our brains get about the world is visual. That means our eyes are critical to how we interpret our surroundings, make decisions, and build perspectives. Our eyes are under […]

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Tips to Reduce Exposure to Harmful Light from Digital Devices

Breaking Away from Blue Light: Tips to Reduce Exposure to Harmful Light from Digital Devices

We all know that staring at our screens as often as we do isn’t good for our eyes. In fact, the blue light emitted from smartphones, laptops, and some TV screens can damage your eyes and impair your vision. Not only is your retina damaged by the light but staring at a screen too long […]

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Are You Lacking Proper Nutrients for Your Eyes

Are You Lacking Proper Nutrients for Your Eyes?

For your eyes to be as healthy as possible, they need a full range of nutrients every day. Vision can deteriorate from various diseases and disorders that result from nutrient deficiencies. You may not know you’re deficient in something until it’s too late. There’s a whole list of all the nutrients your eyes need and […]

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Vision Boosting Recipe of the Month: Blueberries

Vision Boosting Recipe of the Month: Blueberries

If you don’t already include blueberries in your daily diet, you’re missing out. This superhero of nutrient-rich foods packs a punch when it comes to nourishing your eyes. Not to mention how delicious and versatile they are. When choosing foods that will nourish your body, it can be helpful to choose multifunctional ones. This means […]

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July Is UV Safety Month: What You Need to Know

July Is UV Safety Month: What You Need to Know

It’s summer vacation and you take your family to the beach for a fun day in the sun. You realize you forget your sunglasses at home. Not a big deal, right? Wrong. Unfortunately, UV exposure can do severe damage to your eyes and other organs. Not to mention the damage it can do to your […]

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Vitamins and Nutrients That Help Relieve Stress on Eyes

Vitamins and Nutrients That Help Relieve Stress on Eyes

How does your body feel when you’re stressed? Maybe you’re approaching a deadline you aren’t ready for, or maybe your relationship isn’t where you want it to be. Life is full of stress; the moment you get a grasp on one cause, another one creeps up. Unfortunately, your body takes a lot of punches when […]

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Improving Vision Damage Caused by Traumatic or Degenerative Diseases at Home

Improving Vision Damage Caused by Traumatic or Degenerative Diseases at Home

What if someone told you that you could repair vision loss? Or that you could heal the damage in your eyes from injury? It’s possible, and now you may be able to do that from the comfort of your own home, to some extent. Degenerative ocular diseases affect huge portions of the population – over […]

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Vision Boosting Recipe of the Month: Orange Juice and Grapefruit Juice

Vision Boosting Recipe of the Month: Orange Juice and Grapefruit Juice

Drinking fruit juice can be a delicious way to get eye nutrients into your diet. Not only are you hydrating your body, but you’re getting loads of vitamins that improve and protect your vision. However, not all fruit juices are created equal, especially when you compare store-bought juices to making your own juice at home. […]

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10 Surprising Things You Didn’t Know About Cataracts

10 Surprising Things You Didn’t Know About Cataracts

There’s no better time to start taking care of your eyes than right now during Cataract Awareness Month. Almost everyone is at risk of developing cataracts, especially later in life. It’s crucial you do what you can to prevent it. This month, consider making small changes to your diet, lifestyle and vision health for the sake […]

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How Wearing Glasses and Contacts Can Deteriorate Your Eyesight

How Wearing Glasses & Contacts Can Deteriorate Your Eyesight

Have you recently been told that you need glasses? Maybe you went to the eye doctor and they checked your vision and gave you a prescription for lenses. They told you that you can either buy glasses, contacts or consider laser eye surgery. You should know that these options will not improve your vision or […]

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