Natural Vision Improvement Techniques Blog

The following is a list of articles that will answer many vision-related questions and give you tips on how to improve your vision naturally, easily, and cheaply. No need to turn to corrective lenses, like eye glasses and contact lenses, or even resort to invasive surgeries like LASIK, the Rebuild Your Vision blog is full of articles that provide you with natural alternatives to vision restoration. Read on to find out what eye exercises you should be doing and foods you should be eating to improve nearsightedness, farsightedness, astigmatism and presbyopia, as well as other common eye problems. Plus, we'll talk about what's happening in vision news, medical advancements, and touch on some super fun and interesting vision facts that will leave you laughing, astonished and wanting more!

How Your Vision Health Can Change Over the Years

How Your Vision Health Can Change Over the Years

When we’re young, we think we’re going to stay young forever. We don’t think about how our health will change. Certainly not our vision heath. Our vision diminishes slowly over time. By the time we notice that something is wrong, it may be too late. That’s why it’s important to get your eyes checked regularly […]

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Tips to Protect Your Eyes if You Work in an Office

Tips to Protect Your Eyes If You Work in an Office

You may think you’re safe because you’re not working in a factory or warehouse where danger is apparent. But, working in an office presents its own set of challenges. Sure, you might not be in immediate physical harm, but you are susceptible to vision impairments due to your work environment. What many people are unaware […]

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Really Simple Daily Habits for Healthy Eyes

Really Simple Daily Habits for Healthy Eyes

What do Bill Gates, Lady GaGa, Tony Robbins, and Oprah all have in common? Well, besides empires of wealth? If you guessed daily routines, then you’re right! Each of those people is hugely successful in their respective fields. And the one thing they all have in common is a daily routine. Daily routines may seem […]

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Can LASIK Eye Surgery Cure Astigmatism?

Can LASIK Eye Surgery Cure Astigmatism?

What does it mean to have “normal” eyes? Typically, normal shaped eyes means that the cornea, which is the clear, outer window of your eye, curves equally in vertical and horizontal directions. These directions resemble the patterns of the stitches on a baseball. When any light ray enters your eye and hits your cornea, the […]

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Exercising for Eye Health

Exercising for Eye Health

There’s no doubt that exercise will benefit your overall health. Staying active can prevent a myriad of illnesses and disease. It can ward off obesity, heart disease, arthritis; help lower blood sugar levels in diabetics; and lower your risk of back pain. Did you know that frequent exercise can also directly impact your vision health? […]

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Bells Palsy What is it and How to Treat it

Bell’s Palsy: What Is It and How to Treat It

A number of things can affect our eyesight. Poor vision or impeded vision is often associated with internal factors like leaking in the retina, refractive errors and other vision conditions. However, there are times when our eyes aren’t to blame for vision problems. That seems to be the case with Bell’s Palsy. This temporary nerve […]

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Natural Eye Compresses and Washes

Natural Eye Compresses and Washes

Between work, soccer practice, dinner dates, and PTA meetings, life can be stressful. Our mind’s natural reaction to stress is to push it way, way down. Out of sight out of mind, right? This is just the way our brain helps us cope with stress. It protects us from thinking about it so that we […]

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Vision Boosting Recipe Spinach

Vision Boosting Recipe: Spinach

Spinach has a long history of having major health benefits. Where would Popeye be without his spinach? Although, we now know that spinach wouldn’t actually give you enormous arms like Popeye led us to believe. But, that doesn’t mean spinach doesn’t have a place in the health community. Over the years, research has shown that […]

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Why You Still Need to Wear Sunglasses in Winter

Why You Still Need to Wear Sunglasses in Winter: Protect Your Eyes from Harsh Winter UV Rays

When we think of summer, we’re flooded with images of beaches, sun hats, ice cream and sunglasses! How many times have you kicked yourself for not bringing along your sunglasses to a day at the beach or the park? Probably too many to remember, right? Despite what our culture would have you believe, sunglasses are […]

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5 Ways to Kickstart a Healthy New Year

5 Ways to Kickstart a Healthy New Year: Eye Health Edition

The number one New Year’s resolution in America in 2016 was to stay healthy and fit. These results are hardly a surprise. We all want to start the New Year on the right foot and what better place to start than with your health? An even better place to start is with your eye health. […]

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Experts are Saying Blue Light Blocking Glasses Don’t Work

Experts are Saying Blue Light Blocking Glasses Don’t Work: Here’s Why

It’s no secret that the blue light emitting from our favorite digital devices harm our eyes and well-being. We always encourage people to protect their eyes the best they can from digital devices. However, sometimes we do things that we think is protecting our eyes but in reality is doing the opposite. There are a […]

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