Natural Vision Improvement Techniques Blog

The following is a list of articles that will answer many vision-related questions and give you tips on how to improve your vision naturally, easily, and cheaply. No need to turn to corrective lenses, like eye glasses and contact lenses, or even resort to invasive surgeries like LASIK, the Rebuild Your Vision blog is full of articles that provide you with natural alternatives to vision restoration. Read on to find out what eye exercises you should be doing and foods you should be eating to improve nearsightedness, farsightedness, astigmatism and presbyopia, as well as other common eye problems. Plus, we'll talk about what's happening in vision news, medical advancements, and touch on some super fun and interesting vision facts that will leave you laughing, astonished and wanting more!

Vision Boosting Recipe of the Month: Orange Juice and Grapefruit Juice

Vision Boosting Recipe of the Month: Orange Juice and Grapefruit Juice

Drinking fruit juice can be a delicious way to get eye nutrients into your diet. Not only are you hydrating your body, but you’re getting loads of vitamins that improve and protect your vision. However, not all fruit juices are created equal, especially when you compare store-bought juices to making your own juice at home. […]

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10 Surprising Things You Didn’t Know About Cataracts

10 Surprising Things You Didn’t Know About Cataracts

There’s no better time to start taking care of your eyes than right now during Cataract Awareness Month. Almost everyone is at risk of developing cataracts, especially later in life. It’s crucial you do what you can to prevent it. This month, consider making small changes to your diet, lifestyle and vision health for the sake […]

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How Wearing Glasses and Contacts Can Deteriorate Your Eyesight

How Wearing Glasses & Contacts Can Deteriorate Your Eyesight

Have you recently been told that you need glasses? Maybe you went to the eye doctor and they checked your vision and gave you a prescription for lenses. They told you that you can either buy glasses, contacts or consider laser eye surgery. You should know that these options will not improve your vision or […]

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Why Eye Exams Are NOT Just for Vision Checks

Why Eye Exams Are NOT Just for Vision Checks

When was the last time you went to the eye doctor for an eye exam? If you’re like most people, it’s probably been a while. Part of the reason we don’t go very often is that we don’t know when we should be going. If your vision is perfect and you don’t need glasses or […]

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Why Are Your Eyes Watery and How to Stop It

Why Are Your Eyes Watery? And How to Stop It

Do you ever laugh or sneeze so much that your eyes begin to water? Watery eyes are a normal part of our vision health. Typically, it is nothing to be concerned about unless you’re wearing a lot of eye makeup. However, excessively watery eyes can be a problem. Most of the time it is a […]

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How to Treat and Prevent Vision-Damaging Near-Point Stress

How to Treat and Prevent Vision-Damaging Near-Point Stress

Our eyes have evolved quite a bit since the dawn of human existence. We can see in incredible detail, color and precision, and are among some of the animals with the best vision. However, there is one aspect of our vision that remains linked to our ancient ancestors. Our eyes are those of a predator. […]

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Vision Boosting Recipe of the Month Chia Seeds

Vision Boosting Recipe of the Month: Chia Seeds

Maybe you never gave much consideration to these little black seeds, but now’s your chance to start. Chia seeds are packed full of nutritional benefits for your overall health and, more specifically, for your eyes. All seeds are loaded with nutrients that benefit your health, but chia seeds add some extra bang for your buck. […]

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3 Natural Vision-Enhancing Supplements You Should Add to Your Hectic Daily Routine

3 Natural Vision-Enhancing Supplements You Should Add to Your Hectic Daily Routine

Taking care of your vision is a priority that most people leave out of their daily routines. Why? Because life is busy! Most of us barely have time to call our mothers, go to the gym, and make sure we drink eight glasses of water each day. Adding another important task to the list can […]

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6 Tips to Naturally Improve Your Reading and Close-Up Vision

6 Tips to Naturally Improve Your Reading and Close-Up Vision

Are you tired of realizing you forgot your reading glasses at home and now you can’t read the menu? What about squinting to read the new text message on your phone? You’re not alone. Most people start to notice their near vision start to get less clear and blurrier in their 40s. It’s a common […]

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6 Tips to Naturally Improve Your Distance Vision

6 Tips to Naturally Improve Your Distance Vision

You’re at the grocery store searching for the pasta section but when you look up at the aisle signs, they’re blurry. You squint but eventually have to walk up to every sign to see what’s down that aisle. If that sounds like you, you’re likely suffering from myopia, also known as nearsightedness. Myopia is caused […]

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Just Because You’re Getting Older Doesn’t Mean You Have to Succumb to Poor Vision

Just Because You’re Getting Older Doesn’t Mean You Have to Succumb to Poor Vision

You’re starting to feel the aches and pains of getting older and you’re wondering how to prevent your eyes from being the next body part to lose its youth. Rest assured that there are tons of ways to keep your vision, along with the rest of your body, in top shape. Aging does not mean diminishing […]

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