As far as brand names go, it’s less than appetizing. And really, fish oil is pretty true to its name – it’s oil derived from fish. While it may not sound like something you want to ingest, fish oil is purported to have a wide range of medical benefits, making it one of the most popular […]
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I know what you are thinking – fatty acids? How can that be any good for my health or my eyes? Contrary to common beliefs, some fat is actually necessary for you to be healthy – this goes for your eyes, too! As we’ve discussed before, there is such a thing as good fat, and […]
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