Tag Archives | Omega-6

Omega Fatty Acids and Vision Health

Omega Fatty Acids and Eye Health

I know what you are thinking – fatty acids? How can that be any good for my health or my eyes? Contrary to common beliefs, some fat is actually necessary for you to be healthy – this goes for your eyes, too! As we’ve discussed before, there is such a thing as good fat, and […]

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Omega-3s: Fat That’s Good for Your Health & Eyes

Omega-3s: Fat That’s Good for Your Health & Eyes

Just like cars that need oil, our bodies are intricate machines that need fatty acids to run well. Yes, you heard me right, this is one fat that is not only good for your body, it is essential for your body to work the way it is supposed too. Omega-3s are one of these needed […]

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