Tag Archives | sleep

Do You Use Your Smartphone in Bed?

Do You Use Your Smartphone in Bed?

Don’t even answer. We know the vast majority of you are going to say yes. If you’re like most people in America, your smartphone is the first thing you see in the morning and the last thing you see at night. You probably don’t think too much about it, I mean you’re just checking your email […]

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What Are the Lights and Patterns I See When I Close My Eyes?

What Are the Lights and Patterns I See When I Close My Eyes?

We’ll start with the important stuff: they’re not hallucinations, they’re not aliens, and you’re probably not suffering from some horrible disease. We’ll talk about a few of those things later – excepting aliens – but odds are you’re just experiencing some extremely normal visual phenomena known as phosphenes. Phosphenes can come in an almost limitless […]

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Are Your Eyes Getting Enough Sleep?

Are Your Eyes Getting Enough Sleep?

Most modern workers know the feeling. It’s time for work and you stayed out just a little too late last night. You stumble in to the office, toss back the strongest coffee you can find and hunker down for a new day. And, if you can survive the morning meetings, you’ve made it through, right? […]

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How Important Is a Full Night’s Sleep for Eye Health?

How Important Is a Full Night’s Sleep for Eye Health?

Most people would probably agree that there just aren’t enough hours in the day to get everything done. With work and taking care of the kids to making dinner and cleaning the house to running errands and paying bills, it’s no wonder so many people walk around feeling like zombies all day. There’s just not […]

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