Spinach has a long history of having major health benefits. Where would Popeye be without his spinach? Although, we now know that spinach wouldn’t actually give you enormous arms like Popeye led us to believe. But, that doesn’t mean spinach doesn’t have a place in the health community. Over the years, research has shown that […]
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Amazingly enough, carrots did not make it on this short list of vegetables that protect or improve vision. While it is true that carrots are full of vitamins that can help your eye sight, there are other vegetables that offer better sources. The three vegetables we want to discuss with you today are known for […]
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