Are you looking for a free eye exercise? Well, you’ve come to the right place. Below is an eye exercise taken directly from our natural vision improvement program called the Rebuild Your Vision Program. (Pages 69 – 70)
While preforming your eye exercises, (click here to try another free eye exercise, called the 3 Cups Exercise) you will typically finish your daily workout with a couple minutes of eye muscle massage. The purpose is to release the tension that has built up while performing your daily exercises. It feels great and is very relaxing!
Eye Exercise: Muscle Massage
Step 1 – Sit relaxed in a comfortable position.
Step 2 – Place your middle and index fingers together on the upper bridge of your nose.
Step 3 – Move your fingertips outward toward your temples, applying gentle pressure just below your brow bones and above your eyelids. Do not apply any pressure directly on your eyelids, just slightly above them along the hard, bony area. (Refer to Figures 8.1 and 8.2)
Step 4 – As you reach your temples, massage for a few moments in a circular motion.
Step 5 – Do the same thing along the bony portion just below your eyes, working outward toward your temples. When you reach your temples, again massage in a circular motion.
Step 6 – Do not apply any pressure to your eyelids or eyeballs when massaging.
Step 7 – Always follow your massage exercise by briefly performing the Distant Night exercise or a relaxation technique. (Pages 35-38 and 42 in the Rebuild Your Vison Program)
The Rebuild Your Vision Program is a series of eye exercises and vision improvement techniques that take all the guesswork out of improving your vision naturally. The program grabs you by the hand and walks you step-by-step through each of the eye exercises that work to improve your vision naturally.
The Rebuild Your Vision Program was designed to help people that suffer with:
#1 – Nearsightedness (blurry distant vision)
#2 – Aging Vision or Farsightedness (blurry close up vision)
#3 – Astigmatism (blurry near and distant vision)
#4 – A combination of these conditions
Simply put, you can quickly and easily improve your vision with eye exercises and enjoy the freedom of life without glasses or contacts.