It’s often said that life’s greatest and most worthwhile journeys begin with a single step. The same is true for creating a healthy lifestyle. The big changes we want to see don’t usually happen by doing something drastic overnight. Instead, it’s the little, everyday rituals that help us achieve our goals. The same goes for […]
Whether you’re someone with a history of skin cancer in your family or you’re just trying to prevent premature aging, we hope you never spend prolonged periods in the sun without lathering on some sunscreen. But did you know that it’s just as important to protect your eyes from harmful UV rays? This is a […]
If you’ve been looking for an excuse to make sure you and your kids spend more time outdoors, you may have just found it. According to new studies, natural light is extremely beneficial for the development and ongoing health of your eyes. Spending just three hours a day outside soaking up natural light can make […]
Let’s be honest: no one is perfect. Whether it’s going to bed just a little too late or saying yes to that daily donut in the breakroom, it can be hard to make the best choices 100 percent of the time. The same goes for choices that impact our vision. We eat junk food, we […]
Not many people think about their vision in their 20s and 30s. After all, these are the ages where we focus on building our careers and starting families. We may be in tune with keeping our bodies healthy overall through going to the gym and eating well, but our eye health may not be on […]
If you’ve noticed some minor changes in your eye comfort, or even your vision, over the past few months, you’re not alone. With dropping temperatures comes one of the most common eye issues: dry eye. Luckily, there are many things you can do to take care of your eyes during the winter months. Keep reading […]
March, our favorite month! While it generally means the end of a long, cold winter, we like it because it is also National Save Your Vision Month. In honor of this month, Rebuild Your Vision has come up with seven ways to help you support healthy eyesight and save your vision from common problems. Of […]
Exposure to the ultraviolet (UV) rays of the sun or artificial sources, like a tanning bed, can be damaging to your vision. The risk of sunburn on your skin and eyes is high. However, your eyes do not get sunburned the same way your skin does. They will not turn pink or red or become […]
