Food For Your Eyes

A healthy diet isn’t only important to have a healthy body; what you eat also affects your vision. These articles delve into the eye health benefits and risks of our daily diets. From the foods highest in vision improving nutrients, minerals, and vitamins, to the eyesight-hindering highly processed foods that are so convenient, we talk about what you should and shouldn’t consume if you want to keep your eyes and vision healthy.

All About Chromium

All About Chromium Image

No, this isn’t going to be an article about Google or web browsers; we’re talking about minerals today. Chromium is a mineral that is essential to our overall health, and especially our eye health. It is found in a variety of delicious foods, and it makes sure all protein and carbohydrates are broken down and […]

Best Eye Supplements to Boost Your Vision Health

Best Eye Supplements Image

There are thousands upon thousands of eye supplements on the market. A simple Google search will bring up an extensive list. But how do you know which ones are best for you? How many nutrients do your eyes need? Chances are, you’re unsure of where to start to improve your eye health. Ensuring you get […]

Everything You Need to Know About Eye Vitamins

Eye Vitamins Image

Our bodies need a specific blend of vitamins and nutrients to function optimally and last well into our elderly years. Most of those critical vitamins come from our diets. Did you know that over two billion people worldwide suffer from micronutrient deficiencies? But it’s not only third-world countries that suffer from vitamin deficiencies. It’s common […]

Natural Eye Health Starts and Ends with Your Diet

Natural Eye Health Starts and Ends with Your Diet

Your diet plays a huge role in the health of your eyes. What you put in your body either fuels or harms it. This does not necessarily mean that you need to lose weight to have healthy eyes. Or, that you need to gain weight. It’s about what your diet consists of and the nutrients […]

All About Eyebright

All About Eyebright

No other ingredient in our ingredient series is more aptly named than eyebright. The name eyebright suggests bright vision and bright eyes, but in reality, it does so much more. It gets its name from the fact that herbalists most often use it to treat eye infections. Back before the development of modern medicine, all people had […]

Stay Hydrated for Happy Eyes

Stay Hydrated for Happy Eyes

Wet eyes aren’t always a sign of crying. The eyes need wetness to stay lubricated and functioning. If you want to have healthy and happy eyes, drink lots of water so you don’t become dehydrated. You’re probably familiar with the fact that dehydration can cause a whole host of health problems. Especially in relation to […]

Best Eye Vitamins for Diabetics

Best Eye Vitamins for Diabetics

Diabetes is a condition that is the direct result of having an excessive amount of glucose in the blood. This excess can affect many different areas of your body, including the eyes. It has been reported that conditions of the eyes that are directly related to diabetes are the leading cause of blindness in adults […]

Keep an ‘Eye’ on Your Cholesterol & Blood Pressure

Keep an 'Eye' on Your Cholesterol & Blood Pressure

There is little doubt that good eyesight is essential for enjoying a healthy and active life. Unfortunately, people get affected by certain diseases that can seriously affect the health of their eyes. For instance, most people are aware that high levels of cholesterol or blood pressure can particularly be bad for your health and are […]

Alcohol, Cataracts, and Other Drinking-Related Visual Disorders

Alcohol, Cataracts, and Other Drinking-Related Visual Disorders

We’re likely far from the only source you’ve run across with a warning against heavy drinking. Excess alcohol consumption is rough on a human body from end to end. Essentially, every organ can be damaged by chronic alcohol abuse. But, as a site devoted to vision health, we’ll pay particular attention to the effects it […]

Herbs to Improve Your Eyesight

Herbs to Improve Your Eyesight

Natural support for your eyesight can be found in some specific herbs. There are also herbs that are known for improving vision. By using a combination of herbs for improving vision and herbs for supporting vision, you can greatly boost your overall eye health and promote clear vision – without needing contacts, glasses, or corrective […]

Vitamin Deficiencies and Vision Loss

Vitamin Deficiencies and Vision Loss

No one wants to lose their vision, but unfortunately sometimes people do and it is completely out of their control. But what if you were to lose your vision to something completely in your control, like a vitamin deficiency? Vitamin deficiencies are 100 percent preventable, however, they are the leading cause of preventable blindness in […]

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