Food For Your Eyes

A healthy diet isn’t only important to have a healthy body; what you eat also affects your vision. These articles delve into the eye health benefits and risks of our daily diets. From the foods highest in vision improving nutrients, minerals, and vitamins, to the eyesight-hindering highly processed foods that are so convenient, we talk about what you should and shouldn’t consume if you want to keep your eyes and vision healthy.

Which Eye Health Supplements Should I Take?

Eye Health Supplements Image

There’s always controversy over whether supplements are good or bad for you. The problem lies in what you define as a supplement. At Rebuild Your Vision, we refer to natural eye health supplements that fulfill your body’s need for a specific nutrient. It’s about being healthy in a natural, non-synthetic, non-harmful way. Of course, it’s […]

Everything You Need to Know About Eye Vitamins

Eye Vitamins Image

Our bodies need a specific blend of vitamins and nutrients to function optimally and last well into our elderly years. Most of those critical vitamins come from our diets. Nearly 45 percent of child deaths are related to undernutrition. But it’s not only third-world countries that suffer from vitamin deficiencies. It’s common for Americans to […]

Natural Eye Health Starts and Ends with Your Diet

Natural Eye Health Starts and Ends with Your Diet Image

Your diet plays a huge role in the health of your eyes. What you put in your body either fuels or harms it. This does not necessarily mean that you need to lose weight to have healthy eyes, or, that you need to gain weight. It’s about what your diet consists of and the nutrients […]

Stay Hydrated for Happy Eyes

Stay Hydrated for Happy Eyes

Wet eyes aren’t always a sign of crying. The eyes need wetness to stay lubricated and functioning. If you want to have healthy and happy eyes, drink lots of water so you don’t become dehydrated. You’re probably familiar with the fact that dehydration can cause a whole host of health problems. Especially in relation to […]

Best Eye Vitamins for Diabetics

Best Eye Vitamins for Diabetics

Diabetes is a condition that is the direct result of having an excessive amount of glucose in the blood. This excess can affect many different areas of your body, including the eyes. It has been reported that conditions of the eyes that are directly related to diabetes are the leading cause of blindness in adults […]

The Worst Foods for Your Eyes

The Worst Foods for Your Eyes

We’re all well aware that what we eat affects how our bodies function. We know the difference between healthy and unhealthy foods. Even if the food pyramid is a relic of the past, we know (usually) how many servings of vegetables we should strive for, that we should try to incorporate protein into our diet, […]

Vitamin Deficiencies and Vision Loss

Vitamin Deficiencies and Vision Loss

No one wants to lose their vision, but unfortunately, sometimes people do. It may be completely out of their control. But what if you were to lose your vision to something completely in your control, like a vitamin deficiency? Vitamin deficiencies are 100 percent preventable; however, they are the leading cause of preventable blindness in […]

Absorption of Nutrients as You Age

Absorption of Nutrients as You Age

There’s no doubt about it: our nutritional needs change as we age. You may have eaten 2,500 calories as an active 25-year-old, but as a sedentary 60-year-old, that’s way too much food. There’s nothing wrong with slowing down as we age, it’s a natural process, but the struggle to get all the necessary nutrients becomes […]

To Heal the Eyes, Look to the Liver

To Heal the Eyes Look to the Liver Image

At first glance, the eyes and liver have about as much in common as milk and champagne. And, if you imbibe too much of the latter, you may be excused for thinking that bubbly’s only link to eyesight is to induce drunken double vision. But according to Dr. Marc Grossman, O.D., L.Ac (author, lecturer, and consultant […]

What Can Vitamin B12 Do for Your Eyes?

What Can Vitamin B12 Do for Your Eyes?

Raise your hand if you’ve ever been on a diet. It could have been to lose weight, to feel younger, or to reduce blood pressure. You are what you eat, as the saying goes, and in terms of health, it couldn’t be truer. But, you probably haven’t dieted for your eyes. In the big world […]

About the Author

Avatar for Tyler Sorensen

Tyler Sorensen is the President and CEO of Rebuild Your Vision. Formerly, Tyler studied Aeronautics (just like his brother) with the dream of becoming an airline pilot, however, after 9/11 his career path changed. After graduating top of his class with a Bachelor of Science in Informational Technologies and Administrative Management, he joined Rebuild Your Vision in 2002. With the guidance of many eye care professionals, including Behavioral Optometrists, Optometrists (O.D.), and Ophthalmologists (Eye M.D.), Tyler has spent nearly two decades studying the inner workings of the eye and conducting research.

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