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A healthy diet isn’t only important to have a healthy body; what you eat also affects your vision. These articles delve into the eye health benefits and risks of our daily diets. From the foods highest in vision improving nutrients, minerals, and vitamins, to the eyesight-hindering highly processed foods that are so convenient, we talk about what you should and shouldn’t consume if you want to keep your eyes and vision healthy.

Are You Lacking Proper Nutrients for Your Eyes

Are You Lacking Proper Nutrients for Your Eyes?

For your eyes to be as healthy as possible, they need a full range of nutrients every day. Vision can deteriorate from various diseases and disorders that result from nutrient deficiencies. You may not know you’re deficient in something until it’s too late. There’s a whole list of all the nutrients your eyes need and […]

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Vision Boosting Recipe of the Month: Blueberries

Vision Boosting Recipe of the Month: Blueberries

If you don’t already include blueberries in your daily diet, you’re missing out. This superhero of nutrient-rich foods packs a punch when it comes to nourishing your eyes. Not to mention how delicious and versatile they are. When choosing foods that will nourish your body, it can be helpful to choose multifunctional ones. This means […]

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Vitamins and Nutrients That Help Relieve Stress on Eyes

Vitamins and Nutrients That Help Relieve Stress on Eyes

How does your body feel when you’re stressed? Maybe you’re approaching a deadline you aren’t ready for, or maybe your relationship isn’t where you want it to be. Life is full of stress; the moment you get a grasp on one cause, another one creeps up. Unfortunately, your body takes a lot of punches when […]

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Vision Boosting Recipe of the Month: Orange Juice and Grapefruit Juice

Vision Boosting Recipe of the Month: Orange Juice and Grapefruit Juice

Drinking fruit juice can be a delicious way to get eye nutrients into your diet. Not only are you hydrating your body, but you’re getting loads of vitamins that improve and protect your vision. However, not all fruit juices are created equal, especially when you compare store-bought juices to making your own juice at home. […]

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Vision Boosting Recipe of the Month Chia Seeds

Vision Boosting Recipe of the Month: Chia Seeds

Maybe you never gave much consideration to these little black seeds, but now’s your chance to start. Chia seeds are packed full of nutritional benefits for your overall health and, more specifically, for your eyes. All seeds are loaded with nutrients that benefit your health, but chia seeds add some extra bang for your buck. […]

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3 Natural Vision-Enhancing Supplements You Should Add to Your Hectic Daily Routine

3 Natural Vision-Enhancing Supplements You Should Add to Your Hectic Daily Routine

Taking care of your vision is a priority that most people leave out of their daily routines. Why? Because life is busy! Most of us barely have time to call our mothers, go to the gym, and make sure we drink eight glasses of water each day. Adding another important task to the list can […]

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Vision Boosting Recipe of the Month: Eggs!

Vision Boosting Recipe of the Month: Eggs!

When it comes to protecting your eyes, there are so many different foods you should incorporate into your diet. You’ll often hear people recommend eating carrots and leafy greens for vision health, but one that gets overlooked is eggs. Eggs are loaded with critical antioxidants and nutrients that our eyes need to stay healthy and […]

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Vision Boosting Recipe of the Month: Fish (Especially Salmon!)

Vision Boosting Recipe of the Month: Fish (Especially Salmon!)

Are you eating the right foods to maximize your vision health? So many times, people forget how important a balanced diet is for your eyes. Eating well and consuming a wide variety of vitamins and nutrients is crucial for your overall health. Fish, specifically fresh water fish like salmon, is packed with omega-3 fatty acids. […]

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Vision Boosting Recipe of the Month: Spinach

Vision Boosting Recipe of the Month: Spinach

Spinach has a long history of having major health benefits. Where would Popeye be without his spinach? Although, we now know that spinach wouldn’t actually give you enormous arms like Popeye led us to believe. But, that doesn’t mean spinach doesn’t have a place in the health community. Over the years, research has shown that […]

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Best Type of Salt for Improved Eye Health

Best Type of Salt for Improved Eye Health

In recent years, it has been increasingly clear that salt is bad for your health. Doctors all over the country are advising patients to cut back. In some cases, patients are being told to cut salt out completely because salt can cause high blood pressure, kidney stones and liver failure, just to name a few […]

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Vision Boosting Christmas Recipe: Cinnamon

Vision Boosting Christmas Recipe: Cinnamon

The Christmas season is in full swing! Festive lights light up the streets and Christmas music blares wherever you go. You can’t escape the holiday cheer! Or scents! Nothing says holiday season quite like the soothing smell of cinnamon. At this time of the year, you’re likely to see cinnamon in just about everything! Cinnamon […]

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