Food For Your Eyes

A healthy diet isn’t only important to have a healthy body; what you eat also affects your vision. These articles delve into the eye health benefits and risks of our daily diets. From the foods highest in vision improving nutrients, minerals, and vitamins, to the eyesight-hindering highly processed foods that are so convenient, we talk about what you should and shouldn’t consume if you want to keep your eyes and vision healthy.

Omega Fatty Acids and Eye Health

Omega Fatty Acids and Vision Health

I know what you are thinking – fatty acids? How can fats be any good for my health or my eyes? Contrary to common beliefs, some fat is actually necessary for you to be healthy. This goes for your eyes, too! As we’ve discussed before, there is such a thing as good fat, and one perfect example […]

A Christmas Feast: Is What You Eat Affecting Your Eyesight?

A Christmas Feast: Is What You Eat Affecting Your Eyesight?

‘Tis the season to gather and celebrate. Christmas is a great time of celebration… and food! A time to ignore your diet and just enjoy the many treats and feasts that go with the holiday. After all, we can always make up for it when it comes time for New Year’s resolutions, right? But what […]

The Secret to Better Night Vision

The Secret to Better Night Vision Image

As we move toward winter, the days are getting shorter and shorter. It’s much more difficult to leave work before the sun sets, especially if you live in northern regions. And, we all start turning our porch lights on earlier. As nights become longer, your low-light vision gets used more often. Those with poor night […]

6 Vision-Enhancing Superfoods for Your Eyes

Vision-Enhancing Superfoods for Your Eyes Image

Want to keep your eyes and vision strong without resorting to corrective lenses or surgery? Consider trying these six superfoods for your eyes. You’ll not only get the benefits of protecting your vision, you’ll also be able to add some variety to your diet. Superfoods for Your Eyes: Goji Berries You may have heard of […]

How Eye Vitamins Work

How Eye Vitamins Work Image

When we are children, our parents start out telling us to take our vitamins. When asked why, they reply that they are good for us. Often, that’s not enough of a reason for a reluctant child. However, most parents couldn’t tell you exactly what vitamins do in our bodies. More specifically, they couldn’t tell you […]

Omega-3: Fat That’s Good for Your Health & Eyes

Omega-3: Fat That’s Good for Your Health & Eyes Image

Just like cars that need oil, our bodies are intricate machines that need fatty acids to run well. Yes, you heard me right! This is one fat that is not only good for your body but is essential for your body to work the way it’s supposed to: Omega-3. This oil is one of these […]

An A-Z Guide to the Best Nutrients for Your Eyes

Best Nutrients for Your Eyes Image

What you eat and how you nourish your body can help you improve your vision and your overall health. Having enough of certain nutrients for your eyes through diet or supplements can help improve your vision. You can even protect against macular degeneration, reduce your risk for glaucoma, and enhance your night vision. In this […]

Are You Lacking Proper Nutrients for Your Eyes?

Are You Lacking Proper Nutrients for Your Eyes Image

It’s no secret that vitamins and minerals are important for your eye health. Vitamins do a range of things for your eyes, from preventing disease to maintaining visual acuity. But what happens when you don’t get enough nutrients for your eyes? For your eyes to be as healthy as possible, they need a full range […]

Best Herbs for Eyesight

Best Herbs for Eyesight

Did you know that there are certain herbs for eyesight that can support your vision and keep it from diminishing? There are also herbs that are known to actually improve eyesight. You’ve heard about the supplements we constantly recommend here at Rebuild Your Vision, but we don’t often talk about herbs. If you’re looking for […]

How High-Sugar Foods Affect Your Eyesight

High-sugar foods Image

Eating a lot of high-sugar foods can have detrimental effects on the body. I know, shocking, isn’t it?! Mainly, eating too much sugar will cause metabolic dysfunction. Metabolic dysfunction can cause weight gain, obesity, high blood pressure and high cholesterol. But, did you know that eating too much sugar can also affect your eyesight? Much […]

About the Author

Avatar for Tyler Sorensen

Tyler Sorensen is the President and CEO of Rebuild Your Vision. Formerly, Tyler studied Aeronautics (just like his brother) with the dream of becoming an airline pilot, however, after 9/11 his career path changed. After graduating top of his class with a Bachelor of Science in Informational Technologies and Administrative Management, he joined Rebuild Your Vision in 2002. With the guidance of many eye care professionals, including Behavioral Optometrists, Optometrists (O.D.), and Ophthalmologists (Eye M.D.), Tyler has spent nearly two decades studying the inner workings of the eye and conducting research.

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