Food For Your Eyes

A healthy diet isn’t only important to have a healthy body; what you eat also affects your vision. These articles delve into the eye health benefits and risks of our daily diets. From the foods highest in vision improving nutrients, minerals, and vitamins, to the eyesight-hindering highly processed foods that are so convenient, we talk about what you should and shouldn’t consume if you want to keep your eyes and vision healthy.

Can Obesity Be a Factor in Poor Vision Health?

Can Obesity Be a Factor in Poor Vision Health?

In recent years, obesity has been a huge problem for many developed nations. The world’s obesity rate has tripled since 1975, which is definitely sobering. As the years go by, obesity rates seem to keep climbing. At the same time, the amount of obesity-related diseases, like heart disease, also increases. While it is clear there […]

Omega Fatty Acids and Eye Health

Omega Fatty Acids and Vision Health

Omega fatty acids are all the rage in the health sphere. They are known to help with joint health, hair, skin, and nails, and even brain function. But what about your eyes? Just how do Omega fatty acids benefit your eye health? As we’ve discussed before, there is such a thing as good fat, and one perfect […]

The Secret to Better Night Vision

The Secret to Better Night Vision Image

It’s no secret that we spend more time in the dark these days. Especially if you live in the north, it’s much more difficult to leave work before the sun sets. As winter deepens, we all start turning our porch lights on earlier. However, even that extra bit of artificial light may not be enough […]

6 Vision-Enhancing Superfoods for Your Eyes

Vision-Enhancing Superfoods for Your Eyes Image

With the New Year comes many resolutions regarding health. Some people resolve to exercise more at the start of the year, leading to record gym attendance, while others vow to start a new diet or sleep more. If your list of resolutions includes benefitting your eye health (and it definitely should!), consider trying these six […]

How Eye Vitamins Work

How Eye Vitamins Work Image

When it comes to New Year’s resolutions, making changes for your health is often at the top of the list. For many of us, that means adding a vitamin to our daily regimen. At Rebuild Your Vision, we are always advocating that you take vitamins for your eye health. But why? How do eye vitamins […]

Omega-3: Fat That’s Good for Your Health & Eyes

Omega-3: Fat That’s Good for Your Health & Eyes Image

Just like cars that need oil, our bodies are intricate machines that need fatty acids to run well. Yes, you heard me right! This is one fat that is not only good for your body but is essential for your body to work the way it’s supposed to: Omega-3. This oil is one of these […]

An A-Z Guide to the Best Nutrients for Your Eyes

Best Nutrients for Your Eyes Image

What you eat and how you nourish your body can help you improve your vision and your overall health. Having enough of certain nutrients for your eyes through diet or supplements can help improve your vision. You can even protect against macular degeneration, reduce your risk for glaucoma, and enhance your night vision. In this […]

Are You Lacking Proper Nutrients for Your Eyes?

Are You Lacking Proper Nutrients for Your Eyes Image

It’s no secret that vitamins and minerals are important for your eye health. Vitamins do a range of things for your eyes, from preventing disease to maintaining visual acuity. But what happens when you don’t get enough nutrients for your eyes? For your eyes to be as healthy as possible, they need a full range […]

Best Herbs for Eyesight

Best Herbs for Eyesight

Did you know that there are certain herbs for eyesight that can support your vision and keep it from diminishing? There are also herbs that are known to actually improve eyesight. You’ve heard about the supplements we constantly recommend here at Rebuild Your Vision, but we don’t often talk about herbs. If you’re looking for […]

How High-Sugar Foods Affect Your Eyesight

High-sugar foods Image

Eating a lot of high-sugar foods can have detrimental effects on the body. I know, shocking, isn’t it?! Mainly, eating too much sugar will cause metabolic dysfunction. Metabolic dysfunction can cause weight gain, obesity, high blood pressure and high cholesterol. But, did you know that eating too much sugar can also affect your eyesight? Much […]

About the Author

Avatar for Tyler Sorensen

Tyler Sorensen is the President and CEO of Rebuild Your Vision. Formerly, Tyler studied Aeronautics (just like his brother) with the dream of becoming an airline pilot, however, after 9/11 his career path changed. After graduating top of his class with a Bachelor of Science in Informational Technologies and Administrative Management, he joined Rebuild Your Vision in 2002. With the guidance of many eye care professionals, including Behavioral Optometrists, Optometrists (O.D.), and Ophthalmologists (Eye M.D.), Tyler has spent nearly two decades studying the inner workings of the eye and conducting research.

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