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A healthy diet isn’t only important to have a healthy body; what you eat also affects your vision. These articles delve into the eye health benefits and risks of our daily diets. From the foods highest in vision improving nutrients, minerals, and vitamins, to the eyesight-hindering highly processed foods that are so convenient, we talk about what you should and shouldn’t consume if you want to keep your eyes and vision healthy.

Vision Boosting Recipe of the Month: Eggs!

Vision Boosting Recipe of the Month: Eggs!

When it comes to protecting your eyes, there are so many different foods you should incorporate into your diet. You’ll often hear people recommend eating carrots and leafy greens for vision health, but one that gets overlooked is eggs. Eggs are loaded with critical antioxidants and nutrients that our eyes need to stay healthy and […]

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Vision Boosting Recipe of the Month: Fish (Especially Salmon!)

Vision Boosting Recipe of the Month: Fish (Especially Salmon!)

Are you eating the right foods to maximize your vision health? So many times, people forget how important a balanced diet is for your eyes. Eating well and consuming a wide variety of vitamins and nutrients is crucial for your overall health. Fish, specifically fresh water fish like salmon, is packed with omega-3 fatty acids. […]

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Vision Boosting Recipe of the Month: Spinach

Vision Boosting Recipe of the Month: Spinach

Spinach has a long history of having major health benefits. Where would Popeye be without his spinach? Although, we now know that spinach wouldn’t actually give you enormous arms like Popeye led us to believe. But, that doesn’t mean spinach doesn’t have a place in the health community. Over the years, research has shown that […]

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Best Type of Salt for Improved Eye Health

Best Type of Salt for Improved Eye Health

In recent years, it has been increasingly clear that salt is bad for your health. Doctors all over the country are advising patients to cut back. In some cases, patients are being told to cut salt out completely because salt can cause high blood pressure, kidney stones and liver failure, just to name a few […]

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Vision Boosting Christmas Recipe: Cinnamon

Vision Boosting Christmas Recipe: Cinnamon

The Christmas season is in full swing! Festive lights light up the streets and Christmas music blares wherever you go. You can’t escape the holiday cheer! Or scents! Nothing says holiday season quite like the soothing smell of cinnamon. At this time of the year, you’re likely to see cinnamon in just about everything! Cinnamon […]

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Foods to Combat Vision-Harming Chemical Changes in the Eyes

Foods to Combat Vision-Harming Chemical Changes in the Eyes

Like a self-destruction device, our eyes or bodies are not immune to anything, let alone themselves. This has never been more true as can be seen in diseases such as lupus. Lupus is an autoimmune disease where the immune system begins attacking healthy cells. If not controlled, it can be fatal. This just goes to […]

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Vision Boosting Recipe of the Month: Almonds

Vision Boosting Recipe of the Month: Almonds

We are so excited about this month’s vision boosting ingredient: almonds. Almonds are not only one of the most delicious nuts, but they have incredible eye health benefits. Almonds have long flown under the radar, but they are definitely a superfood to consider introducing into your diet. Not only do they provide numerous health benefits […]

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How High-Sugar Foods Affect Your Eyesight

How High-Sugar Foods Affect Your Eyesight

Eating high amounts of sugar can have detrimental effects on the body. I know, shocking, isn’t it?! Mainly, eating too much sugar will cause metabolic dysfunction. Metabolic dysfunction can cause weight gain, obesity, high blood pressure and high cholesterol. But, did you know that eating too much sugar can also affect your eyesight? Much like […]

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Vision Boosting Recipe of the Month: Goji Berries

Vision Boosting Recipe of the Month: Goji Berries

Today marks our first article in our new recipe series! Once a month, we’ll be talking about one eye superfood and how you can incorporate it into your everyday life. What better way to kick off the series than with goji berries? This little berry has been on the rise in the superfoods community for […]

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4 Super Leafy Greens for Improved Eyesight

4 Super Leafy Greens for Improved Eyesight

It’s a well-known wives tale that spinach can help your eyesight. Our mothers and our mother’s mothers before that told us this in an effort to get us to eat our vegetables. As it turns out, what our moms have been telling us for years isn’t a wives tale at all. Spinach, along with other […]

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All About Copper Gluconate

All About Copper Gluconate

Copper Gluconate (or rather, just copper) is by no means a newly discovered mineral. Copper’s been popping up in everything from pipes to cookware. As studies surrounding the health benefits of copper gluconate become more involved and intricate, researchers are finding that it is much more than just a substance that coats our pennies. Copper, […]

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