A healthy diet isn’t only important to have a healthy body; what you eat also affects your vision. These articles delve into the eye health benefits and risks of our daily diets. From the foods highest in vision improving nutrients, minerals, and vitamins, to the eyesight-hindering highly processed foods that are so convenient, we talk about what you should and shouldn’t consume if you want to keep your eyes and vision healthy.
It’s a well-known wives’ tale that spinach can help your eyesight. Our mothers and our mother’s mothers before that told us this to get us to eat our vegetables. As it turns out, what our moms have been telling us for years isn’t a wives’ tale at all. Spinach, along with other leafy greens, has […]
If your eyes are the windows to your soul, then think of vitamins and minerals as the frame that holds the glass panes in place for you. Without the proper support system that vitamins and minerals supply, your eyes become empty and boarded-over. That’s why we’re so insistent about ensuring that you are fueling your […]
There are thousands upon thousands of eye supplements on the market. A simple Google search will bring up an extensive list. But how do you know which ones are best for you? How many nutrients do your eyes need? Chances are, you’re unsure of where to start to improve your eye health. Ensuring you get […]
There’s always controversy over whether supplements are good or bad for you. The problem lies in what you define as a supplement. At Rebuild Your Vision, we refer to natural eye health supplements that fulfill your body’s need for a specific nutrient. It’s about being healthy in a natural, non-synthetic, non-harmful way. Of course, it’s […]
Our bodies need a specific blend of vitamins and nutrients to function optimally and last well into our elderly years. Most of those critical vitamins come from our diets. Nearly 45 percent of child deaths are related to undernutrition. But it’s not only third-world countries that suffer from vitamin deficiencies. It’s common for Americans to […]
Your diet plays a huge role in the health of your eyes. What you put in your body either fuels or harms it. This does not necessarily mean that you need to lose weight to have healthy eyes, or, that you need to gain weight. It’s about what your diet consists of and the nutrients […]
Wet eyes aren’t always a sign of crying. The eyes need wetness to stay lubricated and functioning. If you want to have healthy and happy eyes, drink lots of water so you don’t become dehydrated. You’re probably familiar with the fact that dehydration can cause a whole host of health problems. Especially in relation to […]
Diabetes is a condition that is the direct result of having an excessive amount of glucose in the blood. This excess can affect many different areas of your body, including the eyes. It has been reported that conditions of the eyes that are directly related to diabetes are the leading cause of blindness in adults […]
We’re all well aware that what we eat affects how our bodies function. We know the difference between healthy and unhealthy foods. Even if the food pyramid is a relic of the past, we know (usually) how many servings of vegetables we should strive for, that we should try to incorporate protein into our diet, […]
No one wants to lose their vision, but unfortunately, sometimes people do. It may be completely out of their control. But what if you were to lose your vision to something completely in your control, like a vitamin deficiency? Vitamin deficiencies are 100 percent preventable; however, they are the leading cause of preventable blindness in […]
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