A healthy diet isn’t only important to have a healthy body; what you eat also affects your vision. These articles delve into the eye health benefits and risks of our daily diets. From the foods highest in vision improving nutrients, minerals, and vitamins, to the eyesight-hindering highly processed foods that are so convenient, we talk about what you should and shouldn’t consume if you want to keep your eyes and vision healthy.
If you’ve been reading our Rebuild Your Vision articles for a while now, you know that we’re a big promoter of eating well to fuel your eyes. Whether you get your necessary eye nutrients from supplements like our Rebuild Your Vision Ocu-Plus Formula or not, you should definitely incorporate these three vegetables into your weekly […]
If you’ve been through a few other articles on this site, you’re probably familiar with a few eye nutrition facts. Green, leafy vegetables can help protect your eyes from excess UV light, omega-3 acids help stimulate tear production, and so on. Unfortunately, that particular knife cuts both ways. A healthy diet can do wonders for […]
We’ve all heard it before: “Eat your carrots, they’re good for your eyes!” Granted, in most cases, our parents told us this at age five or six and we adamantly refused to eat whatever carrot-containing meal a parent had made. But their advice wasn’t just empty lip-service – well, not all of it, at least. […]
No, this isn’t going to be an article about Google or web browsers; today, we’re talking about minerals. Chromium is a mineral that is essential to our overall health, and especially our eye health. It is found in a variety of delicious foods, and it makes sure all protein and carbohydrates are broken down and […]
Finally, an eye-healthy nutrient that’s easy to pronounce and understand just from its name! The name suggests bright vision and bright eyes, but in reality, eyebright does so much more. It gets its name from the fact that herbalists most often use it to treat eye infections. Back before the development of modern medicine, all […]
Copper gluconate (or rather, just copper) is by no means a newly discovered mineral. Copper’s been popping up in everything from pipes to cookware for centuries. As studies surrounding the health benefits of copper gluconate become more involved and intricate, researchers are finding that it is much more than just a substance that coats our […]
Now it’s time to talk about a bioflavonoid that’s always rooting for you and your health: rutin. Rutin is a plant-based bioflavonoid found in a number of citrus fruits. Let’s be honest, it doesn’t get more natural than that. We talk a lot about elements and chemical compounds that are good for our bodies, but […]
N-Acetyl Cysteine, or NAC for short, is probably the most underrated ingredient in our Ocu-Plus Formula. It is so underrated that even many doctors don’t fully know what this compound element is capable of treating. Trust us when we say NAC is capable of more than you would ever imagine. From being an antidote to […]
If there’s one vitamin out of the 17 in our Ocu-Plus formula that you’ve already heard about, chances are, it’s vitamin C. This familiar face in the vitamin world is arguably the most important one for our body as a whole. Though our blog mainly focuses on eye health, we really like to promote overall […]
Selenium is a trace mineral that is absolutely essential to the body. I know, we’ve said that about every trace mineral and ingredient for our Ocu-Plus Formula, but it is simply the truth. Many people are under the impression that because a mineral is only found and required in trace amounts in our bodies, it’s […]
