A healthy diet isn’t only important to have a healthy body; what you eat also affects your vision. These articles delve into the eye health benefits and risks of our daily diets. From the foods highest in vision improving nutrients, minerals, and vitamins, to the eyesight-hindering highly processed foods that are so convenient, we talk about what you should and shouldn’t consume if you want to keep your eyes and vision healthy.
Want to keep your eyes and vision strong without resorting to corrective lenses or surgery? Consider trying these six superfoods for your eyes. You’ll not only get the benefits of protecting your vision, you’ll also be able to add some variety to your diet. Superfoods for Your Eyes: Goji Berries You may have heard of […]
When we are children, our parents start out telling us to take our vitamins. When asked why, they reply that they are good for us. Often, that’s not enough of a reason for a reluctant child. However, most parents couldn’t tell you exactly what vitamins do in our bodies. More specifically, they couldn’t tell you […]
