Food For Your Eyes

A healthy diet isn’t only important to have a healthy body; what you eat also affects your vision. These articles delve into the eye health benefits and risks of our daily diets. From the foods highest in vision improving nutrients, minerals, and vitamins, to the eyesight-hindering highly processed foods that are so convenient, we talk about what you should and shouldn’t consume if you want to keep your eyes and vision healthy.

Foods to Avoid in the Hunt for Healthier Eyes

Foods to Avoid in the Hunt for Healthier Eyes

If you’ve been through a few other articles on this site, you’re probably familiar with a few eye nutrition facts. Green, leafy vegetables can help protect your eyes from excess UV light, omega-3 acids help stimulate tear production, and so on. Unfortunately, that particular knife cuts both ways; a healthy diet can do wonders for […]

Facts and Myths About Carrots: What They Can Do for Your Eyes

Facts and Myths About Carrots Image

We’ve all heard it before: “Eat your carrots, they’re good for your eyes!” Granted, in most cases, it was when we were about five or six and refusing to eat whatever carrot-containing meal a parent had made. But it wasn’t just empty lip-service – well, not all of it, at least. Carrots aren’t exactly the […]

How Often Should You Take Vitamin Supplements?

How Often Should You Take Vitamin Supplements?

You’d think it’d be an easy question to answer. Many of us are so used to hearing about “daily multivitamins” that we take the one pill per day rate as a given. And while that often isn’t a bad place to start, it still is a simple answer to a complex problem. Multivitamins have taken […]

What We Eat Now Affects Our Health – and Eyes – Later

What We Eat Now Affects Our Health – and Eyes – Later

There’s no doubt that you’ve heard all the talk about how the food you eat has a major impact on your overall health. I mean, if you’ve been here before, you know we talk about it all the time! You know that you can develop heart disease, high blood pressure, high cholesterol, diabetes, and many […]

Summer Eating: Seasonal Foods that Boost Vision

Summer Eating: Seasonal Foods that Boost Vision

Summer is here! I bet you’re all looking forward to long, hot, sunny days, lazing around the pool, hanging out in the backyard or park and of course, barbecues! Summertime cuisine is quite possibly the best of the year, I mean come on, hamburgers, every kind of salad imaginable, ice cream, crazy colorful and tasty fruits […]

3 Vegetables to Help Your Eyesight

Vegetables to Help Your Eyesight Image

Amazingly enough, carrots did not make it on this shortlist of vegetables to help your eyesight While it is true that carrots are full of vitamins that can help your eyesight, there are other vegetables that offer better sources. The three vegetables we want to discuss with you today are known for their nutritional values. […]

About the Author

Avatar for Tyler Sorensen

Tyler Sorensen is the President and CEO of Rebuild Your Vision. Formerly, Tyler studied Aeronautics (just like his brother) with the dream of becoming an airline pilot, however, after 9/11 his career path changed. After graduating top of his class with a Bachelor of Science in Informational Technologies and Administrative Management, he joined Rebuild Your Vision in 2002. With the guidance of many eye care professionals, including Behavioral Optometrists, Optometrists (O.D.), and Ophthalmologists (Eye M.D.), Tyler has spent nearly two decades studying the inner workings of the eye and conducting research.

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