To Heal the Eyes, Look to the Liver

To Heal the Eyes, Look to the Liver

At first glance, the eyes and liver have about as much in common as milk and champagne. And, if you imbibe too much of the latter during the holiday season, you may be excused for thinking that bubbly’s only link to eyesight is to induce drunken double vision.

But according to Dr. Marc Grossman, O.D., L.Ac (author, lecturer, and consultant to the U.S. Military Academy at West Point), in traditional Chinese medicine – a discipline that goes back more than two millennia – all diseases involving the eye are closely related to the liver. Specifically, he says the cornea and the iris are most connected to the liver.

To Heal the Eyes, Look to the LiverConnected Problems

Blurry vision, myopia, floaters in the eyes, dry eyes, and color blindness are all connected to some extent to liver blood deficiencies. Liver blood deficiency can occur due to scarring of the liver or anemia. Both of these problems prevent the flow of blood through the liver. We need a healthy flow of blood from the liver – complications in the eyes are linked to liver heat. Liver heat is usually associated with an inflammation in the liver. One of the most common causes of liver heat is alcoholism.

Your eyeball turning upwards or moving involuntarily may have to do with internal liver wind. Internal liver wind normally occurs when there is extreme heat in the liver. This can be caused by high blood pressure or emotional stress.

Strange as it may seem, your liver and your eyes really are linked in many ways.

The head bone’s connected to the neck bone.

Echoing the core principle of holistic medicine, Dr. Grossman declares, “The body does not work as a series of parts in isolation, but as a dynamically integrated living system. Every cell in the body has receptors for neurotransmitters, so in a real sense every cell is a nerve cell… This biological awareness of every cell is really the foundation of vision.”

The webzine Natural News further explains: “A healthy liver is soft and open. This softness permits the free flow of blood and energy throughout the body directly to the eyes. A healthy liver keeps the blood clean and pure and thus directly improves eyesight.”

Thus, when we rejuvenate the liver, we directly promote healthy vision. And the good news is, it’s actually quite easy – though maintaining a healthy liver is about more than just laying off the champers.

Right Diet

Natural News calls diet the “foundation of all rejuvenation regimes” and notes that beta carotene – found in carrots, pumpkin, sweet potatoes, dark green leafy vegetables, cantaloupe, squash, and cabbage – is a powerful immune booster. As well, leafy greens cleanse the blood and eliminate liver inflammation.

Notable liver-regenerating herbs include:

  • Burdock
  • Taraxacum
  • Barberry
  • Scute root
  • Nettle

You can purchase these in the form of easy-to-use liver-cleansing products at many drug and grocery stores.

If, like many other people, you are unable to incorporate all the healthy foods you need in your normal everyday diet, you may want to consider a vision-improving vitamin supplement. This way you will know without all the testing and measuring that you are getting the right amounts of nutrients that your body needs on a daily basis.

You may know these nutrients better as antioxidants. Two strong antioxidants that help in removing free-radicals from our liver and eyes are lutein and zeaxanthin. You can find both of these antioxidants naturally in the eyes, in relatively high concentrations in the lens and retina of the eyes.

Lutein and zeaxanthin act to protect our eyes from damaging ultra-violet blue light. As we age, it is important to make sure that our bodies have these antioxidants to protect the eye. With proper amounts of lutein and zeaxanthin it is possible to prevent the development of age-related macular degeneration.

Another important antioxidant for both the liver and the eye is alpha-lipoic acid, or ALA. This antioxidant has been shown to help prevent cataracts in the eyes and helps to dissolve toxic substances in the liver.

Moist Eyes

Traditional Chinese medicine holds that, to function optimally, the eyes require an abundance of yin essences (blood and other bodily fluids that moisten and nourish the organs and tissues). In this view, dry eyes reflect a yin deficiency. Natural News recommends combating dry eyes with such classic herbs as eyebright and goldenseal, which are very effective in clearing inflammation from the liver channel. Chinese herbs such as rehmannia and lycium also promote eye health by refreshing and maintaining the blood, as well as the yin essence that circulates to the eyes.

Dr. Grossman also advocates avoiding carbonated, caffeinated, and alcoholic beverages, and instead drinking eight to 10 glasses of purified water a day to hydrate your eyes. Excessive caffeine and alcohol are very hard on the liver. Sclerosis of the liver is just one problem that comes with excessive alcohol use. Water on the other hand helps to flush impurities out of our bodies.

Whether you prescribe to Chinese medicine or not, it’s crucial you get all the important nutrients your eyes need for optimal health. Eating foods that benefit your liver will also benefit your eyes. Win-win!

Related content:

About the Author

Tyler Sorensen is the President and CEO of Rebuild Your Vision. Formerly, Tyler studied Aeronautics with the dreams of becoming an airline pilot, however, after 9/11 his career path changed. After graduating top of his class with a Bachelor of Science degree in Informational Technologies and Administrative Management, he and his brother decided to start Rebuild Your Vision in 2002. With the guidance of many eye care professionals, including Behavioral Optometrists, Optometrists (O.D.), and Ophthalmologists (Eye M.D.), Tyler has spent over a decade studying the inner workings of the eye and conducting research.

5 Easy Ways to Improve Your Eye Health Now

Signup Now to Receive My Free Email Series on Improving and Preserving Your Eye Health Naturally.

5 Easy Ways to Improve Your Eye Health Now



Join or Start the Discussion

25 responses to “To Heal the Eyes, Look to the Liver”

  1. Emily says:

    Great article on the connection between the eyes and the liver. My naturpathic doctor strongly recommends using castor oil packs placed over the liver to detoxify. When I eat sugar, my eyes go blurry and I’m a jewelry artist and need all the eye power I can get.

  2. Julie Latta says:

    I find that exercise is the most important of all these.

  3. truefeather77 says:

    What are “champers”? It’s not in my dictionary, nor can I find the meaning anywhere.

    Thanks for the info on the great food sources of these healthy benefits.

  4. SARAH says:

    When i get afraid for my eyes then i read and try to adhere to your advice for my eyes and it really helps and i will order some of these as soon as i can

  5. Milly says:

    Champers is a shortened word, slang, for champagne.
     

  6. walter says:

    being an alcoholic i can only agree,after this article i became sure.

  7. andypandy says:

    why not widen this discussion and include the damage of alcohol

  8. Seroflorus says:

    Using Natural News as your sole citation makes this a weak article. Hopefully, I’m not the only reader who is exceedingly dubious of Natural News in general.

    How can a serious article about liver health completely ignore the advantages of actually consuming liver for your liver. Poor, poor liver….the most ignored power food.

  9. Riot Earp says:

    Cirrhosis of the Liver, not “Sclerosis.” 🙂

  10. Carol says:

    I have stopped drinking wine and my eyes have improved dramatically, and its only been 2 weeks. I’m sure I have fatty liver which has been impacting my vision negatively… I had no idea. I do plan to abstain from alcohol since I realize that my moderate wine consumption was having such a negative impact on my health. I decided to quit because my liver began bothering me a little… little twinges and feeling puffy… but I didn’t expect my vision to improve… what a bonus. I will not take this for granted… it’s not worth it for the little buzz and I don’t need wine with dinner. I am a delicate flower, apparently, and can’t get away with drinking like some people can. It’s okay… I am grateful that I got the warning from my liver and just quit. Thank God.

  11. Anonymous says:

    What about eye problems such as ptyergium or glaucoma?? What kind of advice do u have for these?

  12. Lori B Baugh says:

    My eyes are itchie and dry im rubbing them constantly. And my skin around my eyes are drooping and wrinkle is this caused by a fatty livet.

Leave Your Reply

["__initEmbeddedForm"
["__initEmbeddedForm"
"f8387802-d563-4fa7-be91-5f4e4a951c56"
"f8387802-d563-4fa7-be91-5f4e4a951c56"
{ "trackUrl": "https://www.mcssl.com/WebForms/beacon.ashx?wid=f8387802-d563-4fa7-be91-5f4e4a951c56" }]
{ "trackUrl": "https://www.mcssl.com/WebForms/beacon.ashx?wid=f8387802-d563-4fa7-be91-5f4e4a951c56" }]