diet

How High-Sugar Foods Affect Your Eyesight

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Eating a lot of high-sugar foods can have detrimental effects on the body. I know, shocking, isn’t it?! Mainly, eating too much sugar will cause metabolic dysfunction. Metabolic dysfunction can cause weight gain, obesity, high blood pressure and high cholesterol. But, did you know that eating too much sugar can also affect your eyesight? Much […]

4 Super Leafy Greens for Improved Eyesight

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It’s a well-known wives’ tale that spinach can help your eyesight. Our mothers and our mother’s mothers before that told us this to get us to eat our vegetables. As it turns out, what our moms have been telling us for years isn’t a wives’ tale at all. Spinach, along with other leafy greens, has […]

How to Prevent Cataracts Naturally

Let’s get some bad news out of the way first. If you have eyes, you are at risk of developing cataracts at some point in your life. It’s a natural part of aging. Your eyes become overused and tired. But this doesn’t have to be a metaphorical death sentence for your eyesight. The good news […]

Can Glaucoma Be Prevented?

Can Glaucoma Be Prevented Image

Macular degeneration takes the lead as the biggest cause of vision loss in America. However, Glaucoma is definitely in second place. While there is almost nothing that can be done about macular degeneration, there is hope for those suffering from glaucoma. And, for those at risk for developing glaucoma. Here are a few things you […]

How to Improve Your Vision Naturally… and Fast!

Improve Your Vision Naturally and Fast Image

Are you noticing a decline in your vision? Perhaps it’s getting harder to read road signs or restaurant menus. Maybe it gets even harder at night under low lighting. What’s going on? For most people, a slow decline in their vision is a normal sign of aging. Luckily, there are lots of things you can […]

Natural Eye Health Starts and Ends with Your Diet

Natural Eye Health Starts and Ends with Your Diet Image

Your diet plays a huge role in the health of your eyes. What you put in your body either fuels or harms it. This does not necessarily mean that you need to lose weight to have healthy eyes. Or, that you need to gain weight. It’s about what your diet consists of and the nutrients […]

How Do Video Games Affect Your Vision?

How Do Video Games Affect Your Vision?

In the past, when kids were not in school, they mostly spent their time roaming the outdoors, playing games with friends and exploring the surrounding area. Likewise, adults spent a large amount of their leisure time enjoying the outdoors, having barbecues, taking hikes, or pursuing home improvement projects. Times have changed, however, and an increasing […]

Stay Hydrated for Happy Eyes

Stay Hydrated for Happy Eyes

Wet eyes aren’t always a sign of crying. The eyes need wetness to stay lubricated and functioning. If you want to have healthy and happy eyes, drink lots of water so you don’t become dehydrated. You’re probably familiar with the fact that dehydration can cause a whole host of health problems. Especially in relation to […]

Myopia, Hyperopia and Astigmatism Explained

Myopia, Hyperopia and Astigmatism Explained

The names of eye conditions can sometimes be confusing. Not to mention completely baffling when it comes to understanding what each condition means. Your eye doctor may have diagnosed you with one, but what does it mean? When it comes to nearsightedness, farsightedness, and astigmatism, most people aren’t quite sure of the differences. If you’re […]

Vision Solutions for Your 40s and 50s

Vision Solutions for 40s and 50s

As you get into your 40s and 50s, you start entering an age where you need to take a little more care of yourself. Unfortunately, unless your name is Peter Pan, you can’t stay young forever! Getting older will begin to take its toll on your body in many ways. Your eyesight is just one […]

Best Eye Vitamins for Diabetics

Best Eye Vitamins for Diabetics

Diabetes is a condition that is the direct result of having an excessive amount of glucose in the blood. This excess can affect many different areas of your body, including the eyes. It has been reported that conditions of the eyes that are directly related to diabetes are the leading cause of blindness in adults […]

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