diet

How to Improve the Health of the Retina

How to Improve the Health of the Retina

The retina is one of the most vital parts of your vision system. It is a layer of tissue located at the rear of your eye that senses light and relays those images to your brain. Damage or deterioration of your retina can result in many different eye conditions such as macular degeneration, diabetic retinopathy, […]

Exercising for Eye Health

There’s no doubt that exercise will benefit your overall health. Staying active can prevent a myriad of illnesses and disease. It can ward off obesity, heart disease, arthritis; help lower blood sugar levels in diabetics; and lower your risk of back pain. Did you know that frequent exercise can also directly impact your vision health? […]

How High-Sugar Foods Affect Your Eyesight

Eating high amounts of sugar can have detrimental effects on the body. I know, shocking, isn’t it?! Mainly, eating too much sugar will cause metabolic dysfunction. Metabolic dysfunction can cause weight gain, obesity, high blood pressure and high cholesterol. But, did you know that eating too much sugar can also affect your eyesight? Much like […]

Vision Boosting Recipe of the Month: Goji Berries

Today marks our first article in our new recipe series! Once a month, we’ll be talking about one eye superfood and how you can incorporate it into your everyday life. What better way to kick off the series than with goji berries? This little berry has been on the rise in the superfoods community for […]

I Didn’t Know That Could Ruin My Eyesight!

Many of us go on with our days without giving our eyes much thought. Are they working normally? Yes. Do they itch or burn? No. Is there anything unusual about them? No. This is the recipe for a perfect day. However, what we may not consider is what everyday factors could potentially ruin our eyesight. […]

5 Ways to Prevent Cloudy Vision from Cataracts

Did you know that by the age of 80, half of Americans will have cataracts? That’s a 50/50 chance that you, reader, will get cataracts if you don’t already have them. The number of people with cataracts grows with every passing year. According to the organization Prevent Blindness, by the year 2020 there will be over […]

How Diet and Exercise Can Preserve Your Eyes in Old Age

As we age, we become obsessed with preserving our young bodies. The truth is, no matter how many skin creams or hair growth supplements we use, age will eventually catch up. The only difference is your wallet may be a little lighter than you’d like. One thing, however, that is worth preserving and will cost […]

May Is Healthy Vision Month – 2017

Every month we should be concerned with keeping our vision healthy, but this May, take special care to see that you’re giving your vision all that it requires and that you’re setting your bad habits aside. Spring is the best time to get rid of the old and start with the new. The snow melts […]

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