When it comes to New Year’s resolutions, making changes for your health is often at the top of the list. For many of us, that means adding a vitamin to our daily regimen. At Rebuild Your Vision, we are always advocating that you take vitamins for your eye health. But why? How do eye vitamins […]
We have always been told about the importance of taking care of our eyes, from the time we were very young. I mean, who doesn’t remember their mom saying “Eat your carrots, they’re good for your eyes”? The trouble is that too often it is not much more than a lecture with little guidance. Now, […]
Sadly, it’s an unavoidable fact that as we age, most of us will have trouble with our vision. This becomes even more evident when it comes to aging eyes and driving. Do you remember how excited you were when you got your first driver’s license? You went through all the training, passed the vision test, […]
Just like cars that need oil, our bodies are intricate machines that need fatty acids to run well. Yes, you heard me right! This is one fat that is not only good for your body but is essential for your body to work the way it’s supposed to: Omega-3. This oil is one of these […]
What you eat and how you nourish your body can help you improve your vision and your overall health. Having enough of certain nutrients for your eyes through diet or supplements can help improve your vision. You can even protect against macular degeneration, reduce your risk for glaucoma, and enhance your night vision. In this […]
Technology has become an even bigger part of life than it was even just a few years ago. Computers, cell phones, tablets, and video games are staples in homes and even schools these days. It’s no wonder that many parents don’t realize just how much time their children are spending on electronic devices, or, more […]
By the time they turn 75, over half of Americans will have cataracts. This lens-clouding eye disease is one of the leading causes of blindness. But, it’s a disease that we can prevent and treat. Surely you’ve heard the saying, “You are what you eat.” Researchers at Oxford University have found that while this might […]
Eating a lot of high-sugar foods can have detrimental effects on the body. I know, shocking, isn’t it?! Mainly, eating too much sugar will cause metabolic dysfunction. Metabolic dysfunction can cause weight gain, obesity, high blood pressure and high cholesterol. But, did you know that eating too much sugar can also affect your eyesight? Much […]
It’s a well-known old wives’ tale that spinach can help your eyesight. Our mothers and our mother’s mothers before that told us to eat our vegetables. As it turns out, what our moms have been telling us for years isn’t an old wives’ tale at all. Spinach, along with other leafy greens, has been scientifically […]
Are you taking the right steps to improve your vision naturally? As we age, our eyesight begins to decline. That’s inevitable. But, when we start to see signs of declining vision, our first instinct is to get glasses, contacts, or even surgery depending on the underlying condition. It’s unfortunate that so many people choose these […]
