One of the best things you can do to support your vision is to ensure you are getting the proper nutrition. After all, eating the right foods (or taking the right supplements) gives your eyes the building blocks they need to function well. Ensuring you are getting the right nutrients for your eyes will also […]
Now it’s time to talk about a bioflavonoid that’s always rooting for you and your health: rutin. Rutin is a plant-based bioflavonoid found in a number of citrus fruits. It’s amazing for you, and relatively easy to incorporate into your diet. We talk a lot about elements and chemical compounds that are good for our […]
Wine anyone? For once, one of our bad habits may actually benefit our eyes. Red wine, taken in moderation, contains quercetin, which is a strong antioxidant. You don’t drink? Apples, grapes, cherries, oranges, and onions also contain quercetin. Macular degeneration can be prevented or slowed by this extraordinary antioxidant. Consider adding a glass of red […]
