Now it’s time to talk about a bioflavonoid that’s always rooting for you and your health: rutin. Rutin is a plant-based bioflavonoid found in a number of citrus fruits. It’s amazing for you, and relatively easy to incorporate into your diet. We talk a lot about elements and chemical compounds that are good for our […]
Wine anyone? For once, one of our bad habits may actually benefit our eyes. Red wine, taken in moderation, contains quercetin, which is a strong antioxidant. You don’t drink? Apples, grapes, cherries, oranges, and onions also contain quercetin. Macular degeneration can be prevented or slowed by this extraordinary antioxidant. Consider adding a glass of red […]
What you eat and how you nourish your body can help you improve your vision and your overall health. Having enough of certain nutrients for your eyes through diet or supplements can help improve your vision. You can even protect against macular degeneration, reduce your risk for glaucoma, and enhance your night vision. In this […]
