Vision Boosting Recipe of the Month: Almonds

We are so excited about this month’s vision boosting ingredient: almonds. Almonds are not only one of the most delicious nuts, but they have incredible eye health benefits. Almonds have long flown under the radar, but they are definitely a superfood to consider introducing into your diet. Not only do they provide numerous health benefits […]

All About Vitamin E

Vitamin E is next in the “All About… series” and is one of the most important vitamins. All vitamins are important, but vitamin E is really up there because it’s an antioxidant that helps the body fight free radicals. Don’t think the magic that is vitamin E stops there. Only, this isn’t magic, it’s a […]

Summer Eating: Seasonal Foods that Boost Vision

Summer is here! I bet you’re all looking forward to long, hot, sunny days, lazing around the pool, hanging out in the backyard or park and of course, barbecues! Summertime cuisine is quite possibly the best of the year, I mean come on, hamburgers, every kind of salad imaginable, ice cream, crazy colorful and tasty fruits […]

A Christmas Feast: Is What You Eat Affecting Your Eyesight?

‘Tis the season to gather and celebrate. Christmas is a great time of celebration… and food! A time to ignore the diet and just enjoy the many treats and feasts that go with the holiday; after all, we can always make up for it when it comes time for the New Year’s resolution, right? But, […]

Best Eye Vitamins for Macular Degeneration

Macular degeneration refers to the condition that strikes almost everyone at some point in life, especially over age 50. This condition is the most common cause of vision loss in adults, and it is really hard to avoid! As we age, our eyes naturally deteriorate, making it very difficult to see clearly. Think there is […]

Best Eye Vitamins for Cataracts

By the time they hit 80 years old, about 50 percent of adults in western countries have had some type of experience with cataracts. Whether they currently have cataracts or had cataract surgery in the past, it’s really hard to find someone older who has not experienced this condition. So, whether you have had a […]

Safeguarding Your Children’s Eyesight Through Proper Nutrition

A balanced diet, containing all the required nutrients in proper amounts, can improve the quality of life for people of all ages, but proper nutrition is never more important than during childhood. The foundation of all the systems used throughout life is formed during those early years, and too little of one of these nutritional […]

5 Vitamins a Day to Keep Macular Degeneration at Bay

Perhaps you are reading this because an aging parent currently suffering from macular degeneration has been urging you to look into eye vitamins that can help preserve vision, or maybe an optometrist has already diagnosed you with the signs that lead to advanced macular degeneration. Changing your diet and taking vitamins every day to remedy […]

Don’t Overlook Vitamins & Minerals for Eye Health

If your eyes are the windows to your soul, then think of vitamins and minerals as the frame that holds the glass panes in place for you. Without the proper support system that vitamins and minerals supply your eyes become empty boarded over opening. Vitamins and eye health go hand in hand, so if you […]

An A-Z Guide to the Best Nutrients for Your Eyes

What you eat and how you nourish your body can help you improve your vision and your overall health. By making sure you have enough of certain nutrients through diet or supplements, you can help improve your vision, protect against macular degeneration, reduce your risk for glaucoma and even enhance your night vision. In this […]

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