blue light

What’s the last thing you do before you go to bed? What about when you wake up? For most people, it’s checking their phone. You may be sending emails or doing work, or you’re mindlessly scrolling through Instagram. It’s become normal to check our phones every chance we get. But what do phones do to […]

Protecting your eyes in the office is one of the most important things you can do. You may think you’re safe because you’re not working in a factory or warehouse where danger is apparent. But, working in an office presents its own set of challenges. Sure, you might not be in immediate physical harm, but […]

We all know that staring at our screens as often as we do isn’t good for our eyes. In fact, the blue light emitted from smartphones, laptops, and some TV screens can damage our eyes and impair our vision. Not only is your retina damaged by the light but staring at a screen too long […]

Everyone spends time in front of their computers or smartphones or tablet screens. You have to have your eyes on one of those screens right now to be able to read this article! The world continues to become more and more digital, but what does that mean for our eyes? Some of us can’t really […]

Our vision is probably our most valued sense. Without it, we wouldn’t be able to do some of the things we enjoy most like driving, watching TV, reading, painting, and more. However, it’s also a sense we often forget needs sharpening. Beyond doing things to actively improve your vision, though, like taking supplements or implementing […]