There’s no doubt about it: our nutritional needs change as we age. You may have eaten 2,500 calories as an active 25-year-old, but as a sedentary 60-year-old, that’s way too much food. There’s nothing wrong with slowing down as we age, it’s a natural process, but the struggle to get all the necessary nutrients becomes […]
Just as your eyes change over time, your other organs are susceptible to aging. The stomach is a crucial organ that takes a lot of wear and tear over the years. Food poisoning and influenza are two ailments the stomach is strong enough to endure. But, as you age, the stomach becomes more sensitive and […]
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