Stress is an unavoidable fact of life. Whether you’re experiencing stress from a project at school or work or due to a major life change, as soon as one cause of stress is under control, it seems like another one creeps up. Unfortunately, your body takes a lot of punches when you’re feeling stressed, especially […]
Lutein and zeaxanthin are the power couple of the eye nutrient world. Here at Rebuild Your Vision, we talk about these nutrients fairly often. They are essential to maintain your vision and prevent certain diseases like cataracts and macular degeneration. Because these nutrients are already found in the retina of the eye, keeping the levels […]
We talk a lot about age-related macular degeneration (AMD) here at Rebuild Your Vision, and for good reason. Nearly 20 million people in the U.S. suffer from AMD. By 2050, this number will double. AMD is one of the primary factors responsible for destroying vision in middle age, and too few people take action to […]
Wine anyone? For once, one of our bad habits may actually benefit our eyes. Red wine, taken in moderation, contains quercetin, which is a strong antioxidant. You don’t drink? Apples, grapes, cherries, oranges, and onions also contain quercetin. Macular degeneration can be prevented or slowed by this extraordinary antioxidant. Consider adding a glass of red […]
It’s no secret that fruit and vegetables are good for you because of their many beneficial nutrients. But did you know that produce that is locally grown is even better for you than what you may typically find in the supermarket? Not just better for your overall health, but a local diet even has major […]
Here at Rebuild Your Vision, we talk about cataracts a lot. As you know by now, cataracts are not a disease to put on the back burner and worry about later. Yes, over half of all Americans over 80 years old have this disease. However, it also affects younger adults, especially those who fall into […]
Taking care of your vision is a priority that most people leave out of their daily routines. Why? Because life is busy! Most of us barely have time to call our mothers, go to the gym, and make sure we drink eight glasses of water each day. Adding another important task to the list can […]
You’re starting to feel the aches and pains of getting older and you’re wondering how to prevent your eyes from being the next body part to lose its youth. Rest assured that there are tons of ways to keep your vision, along with the rest of your body, in top shape. Old age and poor […]
