How does your body feel when you’re stressed? Maybe you’re approaching a deadline you aren’t ready for, or maybe your relationship isn’t where you want it to be. Life is full of stress; the moment you get a grasp on one cause, another one creeps up. Unfortunately, your body takes a lot of punches when […]
Taking care of your vision is a priority that most people leave out of their daily routines. Why? Because life is busy! Most of us barely have time to call our mothers, go to the gym, and make sure we drink eight glasses of water each day. Adding another important task to the list can […]
You’re starting to feel the aches and pains of getting older and you’re wondering how to prevent your eyes from being the next body part to lose its youth. Rest assured that there are tons of ways to keep your vision, along with the rest of your body, in top shape. Old age and poor […]
You may have heard about these ingredients already, since we very often feature them on our blog. These two nutrients often go hand in hand and are essential to maintain your vision and prevent certain diseases. Lutein and zeaxanthin are the power couple of the eye nutrient world. Without them, we’d all be at risk […]
Eleven million people in the U.S. alone suffer from age-related macular degeneration (AMD). By 2050, this number will double. AMD is one of the primary factors responsible for destroying vision in middle age, and too few people take action to stop or prevent the process. But what can you do to prevent this disorder? Can […]
Cataracts are not a disease to put on the back burner and worry about later. Yes, over half of all Americans over 80 years old have this disease. However, it also affects younger adults, especially those that fall into certain high-risk groups. This includes people that have been exposed to radiation, people 50 years or […]
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Eye Exercises for Astigmatism
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