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Natural Ways to Lower Eye Pressure: What Actually Helps
Medically reviewed by Dr. Sanjay Marasini, BOptom, CertHSW, PhD (Ophthalmology)
Updated September 11, 2026 · 12 minute read
Eye pressure is one of those numbers you may not think about until someone tells you yours is too high. Then the questions come quickly: Does high eye pressure mean I have glaucoma? Can I lower it naturally? Can changing what I eat or how I exercise make a difference? And do I really need treatment if I feel fine?
Everyone’s eye pressure naturally rises and falls throughout the day. Exercise, body position, fluid intake, caffeine, medications, and other factors can all affect intraocular pressure (IOP). An elevated reading does not automatically mean something is wrong, nor does it necessarily mean you have glaucoma. But if your eye pressure is consistently elevated, it is reasonable to ask whether there are natural ways to bring it down.
Some lifestyle habits may produce modest or temporary reductions in eye pressure, particularly regular aerobic exercise. However, no food, home remedy, or lifestyle program has been proven to reliably lower eye pressure enough to treat glaucoma or prevent vision loss. Healthy habits can support your overall health and may complement glaucoma treatment, but they should not replace prescription eye drops, laser treatment, surgery, or regular monitoring when these are medically necessary.
Elevated IOP can contribute to damage of the optic nerve, which can eventually lead to permanent vision loss. Glaucoma occurs when the optic nerve becomes damaged in a characteristic pattern, often, but not always, in association with elevated eye pressure. Some people have elevated IOP without developing optic nerve damage, while others develop glaucoma despite having pressure within the normal range.
What matters is not simply the number on a pressure test, but whether the optic nerve is being damaged and whether that damage is progressing.
So what can you realistically do to support healthy eye pressure? This guide explains what eye pressure means, which natural approaches have some evidence behind them, which popular recommendations should be approached with caution, and where nutrition and supplements may fit into an overall approach to eye health.
?
Quick Answer
What is the best natural way to lower eye pressure?
Regular moderate aerobic exercise has some of the strongest evidence for producing a short-term reduction in IOP. Walking, cycling, swimming, and similar activities can be useful additions to a healthy lifestyle.
Can natural methods replace glaucoma medication?
No. If you’ve been prescribed glaucoma medication, do not stop or reduce it because your eye pressure seems better or because you are making lifestyle changes. Prescription treatment is intended to prevent further optic nerve damage.
Does high eye pressure always mean glaucoma?
No. Ocular hypertension means eye pressure is elevated without evidence of glaucoma-related optic nerve damage. Some people with ocular hypertension eventually develop glaucoma, while others never do.
Can diet lower eye pressure?
There is no specific diet proven to treat glaucoma or reliably lower IOP. A balanced diet can support overall cardiovascular and metabolic health, but it should not be presented as a glaucoma treatment.
Can supplements repair optic nerve damage?
No supplement has been shown to repair optic nerve damage, so they cannot stand in for prescribed eye drops, laser procedures, surgery, or regular professional eye care. The role of supplements is a different one: daily nutritional support for healthy aging eyes, which matters whether or not glaucoma is part of your picture.
What Is Eye Pressure?
Eye pressure, or intraocular pressure, is the pressure created by fluid inside the eye.
Your eyes constantly produce a clear fluid called aqueous humor. This fluid circulates through the front part of the eye before draining through specialized tissue called the trabecular meshwork. When fluid does not drain efficiently, pressure can build up inside the eye.
Eye pressure naturally rises and falls throughout the day and may be affected by factors such as:
- Physical activity
- Body position
- Fluid intake
- Caffeine
- Certain medications
- Eye anatomy
- Sleep and circadian rhythms
These natural rises are nothing to be concerned about. But if your eye pressure is consistently elevated, there may be an issue. For many people, higher IOP is an important risk factor for glaucoma because elevated pressure can contribute to damage of the optic nerve.
But eye pressure is only one part of the picture.
For most people, an IOP above 21 mmHg is considered higher than normal. That number does not mean that everyone above 21 mmHg has glaucoma, however. Each person’s optic nerve has a different tolerance for pressure. This number is a population reference point – not a diagnostic cutoff.
This is why your eye doctor cannot determine whether you have glaucoma from an eye pressure reading alone.
A comprehensive evaluation may include measuring IOP, examining the optic nerve, checking your peripheral vision, evaluating the drainage angle, and monitoring changes over time.
High Eye Pressure vs Glaucoma
These terms are sometimes used interchangeably, but they describe different things.
Ocular hypertension means your eye pressure is higher than the expected range but there is no evidence of glaucomatous optic nerve damage.
Glaucoma is a group of diseases in which the optic nerve becomes damaged, causing progressive vision loss. Elevated eye pressure is an important risk factor, but it is not the only factor involved.
There is also normal-tension glaucoma, in which optic nerve damage occurs even though measured eye pressure remains within the normal range. Lowering IOP can still help slow progression in people with normal-tension glaucoma.
This distinction is important when considering natural ways to lower eye pressure. Lowering a number on a tonometer (a device used to measure IOP) is not the same thing as treating glaucoma.
Does High Eye Pressure Cause Symptoms?
Ocular hypertension and early open-angle glaucoma often cause no noticeable symptoms. You may feel completely normal even when changes are occurring inside the eye.
As glaucoma progresses, peripheral vision may gradually disappear. Because the change can happen slowly, people may not recognize it until substantial damage has occurred.
This is one reason regular comprehensive eye examinations are so important. Glaucoma cannot reliably be detected by paying attention to symptoms alone.
A sudden, substantial increase in eye pressure is different. It can cause symptoms such as eye pain, blurred vision, headache, nausea, or vomiting, particularly when it occurs with angle closure.
When High Eye Pressure Is an Emergency
Acute angle-closure glaucoma can cause a rapid increase in eye pressure and requires immediate medical treatment. Warning signs include:
- Severe eye pain
- A red eye
- Sudden blurred vision
- Halos around lights
- Headache
- Nausea or vomiting
If these symptoms occur suddenly, do not try to lower your eye pressure at home. Angle-closure glaucoma can cause permanent vision loss quickly if it is not treated.
Natural Ways to Support Healthy Eye Pressure
Several everyday habits have been studied in relation to IOP. Some have stronger evidence than others.
1. Exercise Regularly
Research suggests that aerobic exercise can temporarily lower IOP. Walking, cycling, swimming, and other moderate activities are practical options that can also improve cardiovascular fitness, blood sugar regulation, weight management, and general health.
The important qualification is that the evidence for long-term glaucoma prevention or progression is less conclusive than the evidence for short-term changes in IOP. In other words, exercise is worth doing for many reasons, but it should not be treated as a substitute for glaucoma treatment.
If you have glaucoma, your eye doctor can advise you about any activities that may need to be modified based on the severity and type of your condition.
2. Avoid Holding Your Breath During Strenuous Exercise
Some forms of exercise can temporarily increase eye pressure rather than lower it.
Heavy lifting and intense straining can cause a short-term rise in IOP, particularly when you hold your breath while exerting yourself. This is known as the Valsalva maneuver.
If you strength train, make sure to breathe normally and avoid deliberately holding your breath during difficult repetitions.
This does not mean that strength training is necessarily unsafe for people with glaucoma. The appropriate level of exercise depends on your individual circumstances.
3. Be Careful with Inverted Positions
Certain yoga poses can cause a substantial temporary increase in IOP because the head is positioned below the heart.
Headstands, shoulder stands, and other prolonged inversions are therefore worth discussing with your eye doctor if you have glaucoma or significantly elevated IOP.
You do not necessarily need to give up yoga. Many yoga exercises provide physical activity and relaxation without prolonged inversion.
4. Spread Fluid Intake Throughout the Day
Staying adequately hydrated is important for overall health, but drinking a large volume of water very quickly can temporarily increase eye pressure. It can also temporarily disrupt the body’s overall ionic balance.
A healthy eye can normally compensate for this temporary change and maintain normal eye pressure. This is similar to the temporary rise in blood pressure that can occur after strenuous exercise. Just as a normally functioning cardiovascular system can adjust to a temporary change in blood pressure, a healthy eye can regulate its pressure after a sudden increase in fluid intake.
This temporary response is the basis of the “water drinking test,” which is used in glaucoma research and some clinical settings to provoke an IOP peak and evaluate how the eye responds to a fluid challenge. A 2024 systematic review and meta-analysis of 38 studies involving 2,479 people found consistent evidence that rapidly drinking a large volume of water produces measurable IOP peaks.
This does not mean you should drink less water. Adequate hydration remains important. Instead, avoid deliberately consuming very large amounts of water all at once. Drinking fluids normally and spreading your intake throughout the day is a sensible approach rather than trying to manipulate eye pressure through water consumption.
5. Moderate Caffeine
Caffeine can temporarily increase IOP in some people, particularly those with glaucoma or ocular hypertension.
The effect is generally short-lived, and it does not mean that everyone with high eye pressure needs to eliminate coffee, tea, or other caffeinated beverages.
If you consume a large amount of caffeine, reducing your intake may be worth discussing with your eye doctor. For most people, moderation is more reasonable than assuming all caffeine is harmful to the eyes.
6. Maintain Good Cardiovascular and Metabolic Health
Eye health does not exist in isolation from the rest of your body.
Diabetes, abnormal blood pressure, and certain other systemic health conditions are associated with a higher risk of developing open-angle glaucoma. However, these conditions are considered risk factors rather than direct causes of the disease.
Regular physical activity, a nutritious diet, maintaining a healthy weight, and managing chronic conditions according to your healthcare provider’s recommendations can support cardiovascular and metabolic health and may help reduce your overall risk of glaucoma.
These measures are good for your health, but they are not established treatments for elevated IOP. If your eye pressure is high, lifestyle changes should complement, not replace, treatments recommended by your eye doctor.
What About Stress?
Stress is often suggested as a cause of high eye pressure, but the relationship is more complicated.
Stress can affect many aspects of your health, and changes in stress hormones may influence IOP. However, there is not enough evidence to conclude that reducing everyday stress will reliably lower eye pressure or prevent glaucoma progression.
That does not make stress management unimportant.
Walking, meditation, breathing exercises, yoga, spending time with friends and family, and other relaxation techniques can support overall health and quality of life.
Think of them as healthy habits rather than glaucoma treatments.
Can Diet Lower Eye Pressure?
There is currently no specific food or diet proven to reliably lower IOP or treat glaucoma. However, a nutritious eating pattern can support the overall health of your eyes and the rest of your body.
Focus on a balanced diet that includes leafy green vegetables, colorful fruits and vegetables, whole grains, legumes, fish, nuts, and other minimally processed foods. These foods provide a range of vitamins, minerals, antioxidants, and other nutrients that support general health.
Research has found associations between certain dietary patterns and nutrients and the risk of glaucoma, but these findings do not prove that changing your diet will lower eye pressure or prevent glaucoma.
The goal is not to follow a special “glaucoma diet,” but to eat in a way that supports cardiovascular, metabolic, and overall health.
What About Sugar and Insulin?
The previous version of this article suggested that lowering insulin levels could directly lower eye pressure and recommended avoiding carbohydrates and starches for that reason.
That claim is too broad.
Although diabetes and other metabolic conditions are associated with a higher risk of glaucoma, there is not enough evidence to recommend a low-carbohydrate diet as a way to lower IOP.
If you have diabetes or another condition that affects blood sugar, managing it according to your healthcare provider’s recommendations is important for your overall health. For everyone else, there is no reason to eliminate carbohydrates or starches specifically because of concerns about eye pressure.
Can Eye Vitamins and Supplements Lower Eye Pressure?
Researchers have studied a wide range of supplements, including antioxidants, fatty acids, vitamins like A, C, and E, minerals, and other compounds, as possible complementary approaches to glaucoma.
Some studies have reported potentially beneficial effects. Research has often involved small studies, different combinations of ingredients, or other limitations, however. So the honest place for a supplement is alongside your treatment, not instead of it. Its job is the daily nutrition side of eye health, while the drops, laser or surgery your eye doctor prescribes do the part only they can do.
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What Lowers Eye Pressure Reliably?
When eye pressure needs to be lowered because of glaucoma or another eye condition, established medical treatments remain the primary tools.
Prescription Eye Drops
Prescription glaucoma medications are the most common treatment. Depending on the medication, they may reduce the amount of fluid produced by the eye or help fluid drain more effectively.
If your doctor has prescribed eye drops, use them as directed even if you feel completely normal.
Laser Treatment
Laser procedures can improve fluid drainage in certain types of glaucoma and lower eye pressure.
For example, laser trabeculoplasty is used for open-angle glaucoma. It is performed by an eye doctor and may reduce the need for or the frequency of medication in some patients.
Surgery
When medication and laser treatment are not sufficient to prevent vision loss, glaucoma surgery may be required.
Procedures such as trabeculectomy, glaucoma drainage implants, and minimally invasive glaucoma surgery can create or improve pathways for fluid to leave the eye and lower IOP.
The appropriate treatment depends on the type and severity of glaucoma, your eye pressure, optic nerve health, rate of progression, and other individual factors.
Related reading
What Should You Do If Your Eye Pressure Is High?
Your next step depends on why your eye pressure was measured and what your eye doctor found.
If You Have High Eye Pressure but No Glaucoma
You may have ocular hypertension.
That does not necessarily mean you will develop glaucoma. Your eye doctor may recommend monitoring, treatment to reduce your risk, or both, depending on your individual risk factors.
If You Have Been Diagnosed with Glaucoma
Your priority should be controlling the disease and protecting the optic nerve.
Lifestyle changes can complement your treatment plan, but they should not replace prescription medication, laser treatment, surgery, or regular monitoring.
If You Have Not Had an Eye Examination Recently
Schedule a comprehensive eye examination, particularly if you have a family history of glaucoma or other risk factors.
Because glaucoma can develop without noticeable symptoms, waiting until your vision changes is not a reliable strategy for detecting it early.
Protecting Your Vision Is About More Than a Pressure Number
Eye pressure is an important part of glaucoma care, but the goal is not simply to make a number lower. What matters is protecting the optic nerve and preventing further vision loss.
Healthy habits can support your overall eye and cardiovascular health, and some may produce modest changes in IOP. But if your eye doctor determines that treatment is needed, proven medical therapies are the most reliable way to control eye pressure and protect your vision.
Regular eye exams, appropriate monitoring, and following your treatment plan give you the best chance of detecting changes early and keeping your vision healthy.
Frequently Asked Questions
Is high eye pressure hereditary?
A family history of glaucoma increases your risk of developing the disease. However, having a relative with glaucoma does not mean you will necessarily develop it. Genetics interact with other factors, including age, eye anatomy, and overall health.
Does alcohol affect eye pressure?
Alcohol can affect IOP, but the relationship is complicated and depends on the amount consumed and the individual. Alcohol should not be used as a way to lower eye pressure. Excessive alcohol consumption can also negatively affect overall health and nutrition.
Does sleeping position affect eye pressure?
Yes. Body position can influence IOP. Pressure may increase when you’re lying down compared with being upright, and some research suggests that sleeping with the head slightly elevated may reduce nighttime pressure increases. If you have glaucoma, ask your eye doctor whether changing your sleeping position makes sense for you.
What tests are used to determine whether high eye pressure is damaging my eyes?
Your eye doctor may use several tests, including tonometry, examination of the optic nerve, visual field testing, optical coherence tomography (OCT), corneal thickness measurements, and evaluation of the drainage angle. Looking at these findings together provides a much clearer picture than an eye pressure reading alone.
Can eye pressure be measured at home?
Home tonometers are available, but they are not a substitute for a comprehensive eye examination. Measuring IOP tells you the pressure at that particular moment, but it cannot determine by itself whether the optic nerve is being damaged. Professional evaluation is needed to assess the broader picture.
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Medically reviewed by
Dr. Sanjay Marasini
BOptom, CertHSW, PhD (Ophthalmology)
Clinician and scientist with research interests in ocular pathologies. Dr. Marasini is a practicing optometrist with a PhD in Ophthalmology. His interests are in anterior segment diseases of the eyes, where he leads multidisciplinary research projects exploring novel therapeutics. His current affiliation is with the University of Auckland in New Zealand.
BOptom, CertHSW, PhDOptometryUniversity of Auckland
Written by
Tyler Sorensen
President & CEO, Rebuild Your Vision
Tyler Sorensen is the President and CEO of Rebuild Your Vision. After graduating top of his class with a Bachelor of Science in Informational Technologies and Administrative Management, he joined Rebuild Your Vision in 2002. With the guidance of many eye care professionals — including Behavioral Optometrists, Optometrists (O.D.) and Ophthalmologists (Eye M.D.) — Tyler has studied the inner workings of the eye and conducted research since 2002.
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Gertrude Labelle says:
For eye pressure control it taking about 1/4 the spoon of 100% Pure Vegetable Glycerin.
It worked for me.
Anonymous says:
hello guys thanks for the advice. im always worried about my eye because im only 21 and i lost my left eye vision 2 years ago bec.of glaucoma, now im so worried about my right eye. i am afraid to lose my vision now that i have a baby. thanks for the help guys.
Ramesh says:
I am @ 67 yrs. Recently, on nov 30th I had cataract surgery. After the surgery my vision is improved but I got some eye floaters. But still my eye pressure was normal 12 to 14.To treat floaters my dr prescribed Pridnisol acetate 4x per day after two weeks my was getting futigue and pain. So contacted my dr and found my eye pressure went upto 28 to 31. I scared. My dr changed medicines now but still I am worried about lot. I am feeling I should not have to went for cataract. I am hopping now to get down my eye pressure. Would you advise me what should I do now..?
Pamela Gordon says:
Does anyone know what eye exercises are, could you let me know, thanks
Marshal Lee says:
Here you go Pamela,this is from a very reliable source, keep us posted if these recommended eye exercises help lower your IOP aka Intra Ocular Pressure.
A friend of mine, who is a glaucoma suspect, has come up with a routine of eye exercises that reliably reduce his intraocular pressure. He visited my office a few months ago and demonstrated his eye exercises for me. We measured his intraocular pressure with a sophisticated tonometer (the Reichert Ocular Response Analyzer) immediately before and immediately after his eye exercises. I confirmed that just a few minutes of the exercises can indeed reduce his IOP significantly. He measures his own results from these eye exercises with a Reichert AT555 tonometer.
These eye exercises are a variation on the Bates Method of natural vision improvement. We would like to share the exercises with everyone and ask all of those people participating in self-tonometry research to try these exercises and report the results. The exercises require just five minutes.
Read the full instructions below. At your choice, perform either option A or option B and combine it with the blinking technique described below.
A. Alternate between looking on very distant and very close objects. For example, when walking on the street or looking at the window, I alternate between looking on my nose and looking on some far building or mountain. The glasses are always off. The eyes are never fixed on any object, and they are moving all the time.
B. Alternate between looking right and left. As before, the glasses are off and the eyes are moving all the time.
Blinking. Very light and fast blinking, the eyelids are light as “butterfly wings”.
Combine either A or B with the blinking and perform them simultaneously.
My friend say, “Usually, 5 minutes of such exercises are enough for me to see a reduction of the IOP by 2 to 5 points.” Again, I can confirm these results according to test we conducted at my office.
We would like everyone participating in the FitEyes.com self-tonometry research project to try this and record the results several times – the more times you test it the better. Try it at different times of the day and under different conditions.
I suggest that it is important to do the exercises without strain or effort. Just take it easy and do them effortlessly. To help with the research, please note any changes in mental state or emotions. In particular, note whether you your state of relaxation (or stress) changed over the course of the 5 minutes of performing the eye exercises. It would be ideal for this test if there is no change in your mental state, but if you feel there is, simply report the change.
Because there are many potential biases in this test, it would help if we have lots of repetitions of the test. The more, the better. My friend has continued to have success over the course of several months with these eye exercises lowering his IOP.
makawosa says:
My right eye pressure came down fom 21 to 14 after treating it with timolol in a fortnight.
Eliot says:
Thanks to the one who said something about Lutein and Occuvite. I will try them to bring my pressure down. I will also try the Forskolin and Solgar omega 3. Let me just say, the stuff that man puts his hands on and gives it to us, is not good for us. the herbs that God made, is the only way to go. I want everyone to know that I have tried other herbs to cure other deadly deases that I had, and it worked. thanks for reading this. I hope it helped.
Kim Lunn says:
I am a 60 make and have had cornea transplants and cataract removal a few yrs ago , creating high eye pressure and diagnostic as glaucoma , I hv been on almost. All of the for mentioned eye drops , travatan, alphagan , etc, recent had double partial cornea transplants Dmek procedure, the steroid drops are driven the eye pressure up to 25 left eye, 35 right eye while using connivance and travatan, this web chat has given me some other alternative to consider using , thanks for sharing, btw vision has improved tremendously since the surgeries
Blaidd Drwg says:
Just got diagnosed with borderline Glaucoma, Eye pressure in both eyes, High 20’s to 30, Yea me……..lol. Got prescribed Latanoprost, seems alright so far, only been on it for 4 days, go back in a couple weeks to see how well it’s working. Checking out alternative, Homeopathic, and herbal methods, to try and augment the lowering of pressure, as you all are. I’m 49, blood pressure is not high, been taking multivitamins, and eye health vitamins for 6 months or more, been taking aspirin every day for years. I do smoke, and drink, and work 6 days a week, I do have a bit of stress, but I prefer it that way, otherwise, I get lazy. Yeah, messed up, I know….. Most people try to avoid it, I live on it. One of my best friends, about 6 months ago, went completely, dead solid blind from this disease, and frankly, I’m TERRIFIED!!! Gonna add every supplement on this page to my diet to try and help. Going to keep researching as well, hell, might even apply for my medical marijuana card, although, I don’t really care for being on lists. I should add, I’ve had an abnormal Astigmatism in both eyes, my whole life. Let’s find a way to BEAT this damn thing. I’m clumsy enough WITH my sight!!!
Charles says:
I have glaucoma and I am 62, I had a shunt put into my right glaucoma eye and it has worked well these past two years since. However my pressure went up from 17 to 26 in my right eye and is around 16 in my good left eye. Doctor recommended SLT surgery a laser non-invasive procedure. However, not being a drug taker of any, I have researched natural ways to reduce eye pressure and I am considering this method. Just watch this link. This person reduced his pressure naturally from the 40’s to 10 pressure levels. Here is the link. https://www.youtube.com/watch?v=g7UPUP5KAqM
It is called Cure for Glaucoma on YOUTUBE and has had almost 50,000 views.
Sajir says:
Thank you for information, I am 25 I am suffering from. Glaucoma. And I didi surgery on left eye.. Am preventing my right eye from glaucoma..can u pls tell do’s and don’t s for me..
Thankyou
ADIJAT says:
I am 33 year old, I am suffering from glaucoma in fact I have lost the vision on my left eye , I am left with right eye. The pressure on the left eye is 57 and the right eye is 15. Pls how can I protect my the left eye? Its there any drugs that can bring the vision on the left eye back. Pls help me I don’t want to get blind…..
DebT says:
Hi Adijat
Unfortunately with glaucoma once the vision is gone, it’s gone I’m afraid, although there have been trials in the UK using stem cell treatment, this has been restricted to the over 70’s so far while they’re trialling it, although there has been some success, but I think it depends on the extent of the damage caused. All you can do is keep your diet rich in leafy green vegetables and carrots, and I’ve heard vitamin C is also good at 2000mg per day initially, but best to read some of the above information first! Best of luck with it x
hayyan says:
I am 25 years old and i have eye pressure of 23.
it would be very helpful if someone recommend herbs and/or kind of food to maintain this pressure at it’s early phase
Laura says:
food and herbs are good…Bach Flower Remedies are excellent –Especially Rescue Remedy…most is for emotional issues. It’s very connected, I’ve found
Keri says:
Hi Mark! Is there a way to check your eye pressure without having to go back to the eye doctor every time? An anonymous person above posted about forskolin and Omega 3’s. I have been doing that for a little less than a month. I just don’t want to have to go to the doctor everytime I want to test my researched theories. I pray it’s working but I don’t have eye insurance…lol
Mark says:
Hi Keri, some drugstores sell an eye pressure testing kit for home use, but I’ve heard that they may not be accurate. I’ve noticed from personal experience that when my blood pressure is down, my eye pressure is also lower. You may want to keep an eye on your blood pressure, which you can test for free at many drugstores, such as CVS. What was your latest eye pressure readings?
Keri says:
Hi Mark! Thank you for answering. My blood pressure is low on the regular. My normal doctors don’t question it, but if I go see a new doctor, they always ask me is my pressure normal for me?? I am a type 1 diabetic just like the person that I took the recommendations from above. I have no other complications besides the Diabetes and Glaucoma and quite healthy otherwise. I am 5’2″ and 110 lbs. I have a quick metabolism and enjoy eating. I struggle to pick up weight. I said all that to say blood pressure just has never been an issue for me. I was diagnosed with glaucoma when I was 19 and a sophomore in college. I hated having to put eye drops in my eyes. So I just stopped all together in my mid twenties. I’m 33 now. I had my eye pressure checked approximately Nov/Dec 2014. The eye doctor told me my pressures were entirely too high and urged me to take some drops to bring it down. I can’t remember precise numbers. I do know my left eye is always a bit worse than my right eye. My left eye I think was 30-35 and my right eye was maybe 25-28. He told me my right eye was not much better. I wasn’t focusing too much on my eyes at the time of the appointment however. I had been focusing on improving the A1c of the diabetes I’m diagnosed with. So like I said earlier, I am now taking the Forskolin and Solgar Omega 3’s. I also try to juice daily and always include carrots or carrot juice and other leafy vegetables as they say that is good for your eyes as well. I just recently researched eye pressure kits. I did see that they are often inaccurate so that’s what prompted me to ask my earlier question. Thank you again for your reply. I guess i will just make an appointment sometime in the near future. I know my eye doctor will fuss though. I am not big on medicine and definitely not surgery. I believe everything is in fact curable. If you or anyone else has suggestions ever, please don’t hesitate to let me know.
Wiliam says:
Hi Keri
I’m very interested to hear how you got on not taking your eye drops. I’m in the same boat as in not taking my eye drops. I got a very very bad reaction from taking them and how meny I was so posed to take. .
Be interesting to hear any alternative ways to lower eye pressure.
My eye pressure glaucoma is starting to effect my eye sight. Each eye doctor recommended different eye drops. In the UK doctors don’t help every one if you see the different eye droops and tablets that I have been given, it worries me.
I have to find an alternative way to lower my eye pressure
I’m trying loads of vitamin C, any suggestions ?.
William
Mark says:
Bonnie, they say that your eye pressure should be below 22. Over that number can be a problem. Before you start taking any drugs, do research. Too many doctors are quick to prescribe drugs. Their are ways to bring down your pressure naturally, for most people.
bonnie says:
What are the ideal eye pressure numbers of healthy eyes?
thank you GOD BLESS t
Anonymous says:
my eye pressure is 27 28 i ve no problems yet but i m little worried i ve used timolol but no improvmnt till now what next should i do
Ron says:
I appreciate all the comments. My glaucoma was caused by taking large doses of Xanax while caring for my dieing father. He died, and now I deal with glaucoma. Pressure was at 30. Large doses of vitamin C brought it down to 27. The doc put me on Latanoprost, one drop daily before bedtime. That brought the pressure down to 19. The doc added 2 drops of Dorzolamide/Timolol daily in addition to the Latanoprost. The two medications together have brought the pressure down to 13. I think it’s important to take the meds exactly as directed. Latanoprost at 10:30 pm daily. The Dorzolamide at 8:30 a.m. and again at 2:30 p.m. My pressure of 13 has been holding for 3 years now. So I say the meds, if taken systematically have saved my sight. I also fixed my diet. No more junk food. I hope this info helps someone.
Wiliam says:
Hi
Any chance saying what was the size of the large dose of vitamin c did you take and how many times daily did you take it
Anonymous says:
I am a 35 year old female with Type 1 diabetes and have recently discovered that my eye pressures were in the mid to top 20’s. I was put on medicated drops (Timolol to mention just one out of quite a few) which made my eyes sting and I found I could no longer wear my soft contact lenses due to the preservatives. I looked online for more natural ways to lower the pressure and came across a herb called Coleus Forskohlii Root (also known as Forskolin). I know it was naughty of me but I stopped taking the eye drops the doctor had me on a few months ago and started taking Forskolin in tablet form (the drops taste horid!). I am also taking Solgar Omega 3 tablets (NOT cod liver oil as it contains large amounts of Vitamin A and you shouldn’t take too much of this). When I went to have my pressures checked again they had come down more than they ever did on ANY of the eye drops I tried (and I’ve tried a few!). So I take one Forskolin tablet every other day (they have quite bad laxative effects which is why I can’t take them everyday!) and Omega 3 daily and am NEVER taking eye drops again!! 🙂
anil says:
thanks for ur suggestion
Deb says:
I have glaucoma, I was diagnosed at 41 and am now 48. I had surgery 3 years ago on my left eye as the pressures were at around 23 in both eyes. Now, after going from a pressure of 4 immediately after the surgery, my left eye is steady at 14 but my right is at 23 still adn I’m desperate not to have surgery in that eye too as it means a month off work and Im self employed! I take Brimonadine and Brinzolomide (I think one is called Azopt) twice daily and take Travaprost only in the evening. The medication over the last 8 years had exacerbated my asthma and rosacea and has all sorts of implications for long term use so thank you so much for posting this information.. I will certainly give it a try in an effort to get off these drugs and prevent further surgery!!
gloria kern says:
Just started taking lumogen
Amitava Biswas says:
Can palming help to reduce eye pressure??
kash says:
I thank God and u guys for your comments
I was also put on timolol but sought for a second opinion and am getting better.thanks once again
JESSE BURNS says:
HELLO:
AS a person with Glaucoma, I’have a burning-like sensation in the eyes, even though I’m on Metipranolol, Alphaghan Azopt Latanoprost and Acetazolamide. And even though I’m on all of these, the Opthomologist says that my number is in the high20’s. And that he he would like to see it (my pressure) at 13. He even suggested surgery. He says that he won’t try and force me, that the decision is up to me. Well, I don’t want to do it. Is there another alternative to risky surgery? I NEED HELP!!
rush patel says:
well I am so up set with my eye doctor as 3 years back I went for regular eye checkup & doctor said I have just beginning of glaucoma only 5% is damaged & he was giving me sample from his office of LUMIGAN & did for 2.5 years still says I am still 5% but I decided to go to eye doctor of GLAUCOMA SPECIALIST ONLY & dropped him so new doctor said I am 30% damaged now pressure was 21 to 25 so specialist put me on TIMOLOL 2 TIMES A DAY TIME & LATAMOPROST AT NIGHT TIME so now I will go to DR in 2 months but I come to find out that the doctor whom was going for 2.5 yrs was child pediatric eye dr so I wished he should have guided to go to glaucoma specialist so please any one diagnose with glaucoma please look for that specialist doctor immediately
this is my request to every one it makes big difference to go to GLAUCOMA SPECIALIST ONLY
Daniel says:
Interesting reading these comments. There is no glaucoma in my ancestry and I developed it in one eye after multiple cataract surgeries. It has been a full year since the last surgery and the pressure was stable until last month. A doctor said that a pressure reading of 22 in the left eye was too high and he put me on medication. The eye drops caused a dreadful allergic reaction that has taken a month to be cured. Today the pressure was 18 and I am now thinking the doctor was far too hasty to put me on a drug with such awful side effects.
Also, the same doctor told me that alcohol would REDUCE eye pressure. Sounds like the consensus here is that it does the opposite. What’s the facts on alcohol and eye pressure?
Mark says:
A doctor who says alcohol would reduce eye pressure?? Time for a new eye doctor. Alcohol will increase your blood pressure which in turn increases your eye pressure. I used to drink 6 drinks a day and my blood pressure was 142/85 and my eye pressure was 22 and 21.. I now cut back to 1 or 2 drinks a day and my blood pressure is averaging 115/75 and my eye pressure is 19 and 17. At 22 my eye doctor recommended Timolol (a beta blocker). I didn’t take it and instead opted for a new eye doctor. I think I made the right choice.
PK BANDOPADHYAY says:
My eye pressure is 28 in the left eye and 26 in the right eye. I am very nervous. I’m a 56 year old. I am not suffering diabetic and high blood pressure. Only eye pressure. Kindly help me what the method of reduce eye pressure, like food, exercise etc.
Mark says:
If you drink alcohol cut back to 1 -2 drinks a day. Eat a high protein diet consisting of lean meat and fish and vege’s. Cut out the carbs. Take Vitamin C 1,000-2,000mg a day. Try Lutein and Occuvite. This worked for me. I hope it works for you. Keep us posted.
Mark says:
Follow up on my previous comments. I didn’t take the timolol, instead tried lowering my blood pressure, hoping it would lower my eye pressure. I gave up alcohol and changed my diet (fish 3 times a week). I started to take Lutein and Occuvite. I went for a second opinion. My eye pressure has gone from 20 and 22 to 17 and 19. My blood pressure went from 142/85 to 115/75. I will continue on my diet and go for regular check ups.
Al says:
Hey, I’m 24 and I was just diagnosed with glaucoma yesterday, the eye pressure on my left eye was 60 mm hg, all i remember is a horrible pain around that eye, something i’d never experienced before in my life. I feel fine now, but i can’t yet cope with fact that this condition is going to be a big part of my life. Thanks for sharing this information, I suppose it’s time to adjust my diet a little bit.
JESSE BURNS says:
HELLO:
As a person with Glaucoma, the information given is very valuable to me, and I thank you so much for it. Thank You! Thank You! Thank You!
Healthy88 says:
Try vitamin C 1500mg.
buki says:
Yes. Vitamin C. However 1500mg will not cut it but still a good start. Orthomolecular.org will help you help yourself. You need to be informed. Never rely wholly on docs. There’s no money to be made in Vitamin C so they will never recommend it. Vitamin Vitamin will help you, Check it out for yourself!
AMU says:
First I want to thank you for sharing your success story so others may benefit. My numbers are in he high 30s in the left eye and high 40s in the right eye. I have been on Timolol, Xalatan, Aphagan, Lanataprost and host of other eye drops but the pressures keep on increasing steadily. The doctor strongly recommended glaucoma surgery, but I fought to prevent the surgery because at the time my vision was crystal clear, however, I gave in when the doctor threatened that I would be blind if I did not have the procedure done. Least to say that taking the doctor’s advice was the biggest mistake of my life, because the pressure sent from between 17 to 19, in the left and right eye respectively before the surgery to low five, after surgery but only for about three weeks and then the pressures started rising steadily to the high 30s within one month post surgery. Not only did the pressure increase drastically, but the sort of eye pain I had never ever in the least experienced in spite of the existing mid teens pressures, ensued approximately five months after the the surgery, and continued for over four years now, and I am rapidly losing my eye sight. Over a year and a half ago, the doctors again strongly recommended additional surgery to correct the first and the same for the eye that has not yet undergone glaucoma surgery, but I have remained undecided because I have lost my trust. Now the pressures in both eyes is between 45 and 50 respectively. I believe that there is something out that would reverse the advanced stage problem in my eyes. Thank you.
Karen says:
I’ve regreted takingphysicins advice too. I learned after taking prescribed beta blockers (for kidney disease related high blood pressure) that they cause “changes in vision”–my venous ocular ocLusion became worse.
The steroid shot that iwas toldwas needed to bring down the prounced swelling, caused more swelling, leaking, and now I have high ocular pressure and have been put on Timerol eye drops– effective but not w/out risks. I have started Lucentis shots which seem to help my vision. I am now starting a nutrion based program to heal called “The Outback Vision Protocol” Fast Start Guide, by Bill CampBell– it has given me more energy and hope.Also havelearned that alpa lipoic acid and diosamin & rutn found in citrus bioflavinoids & quercetin are helpful. WISHING YOU, me & all, very best.
Margie Carrell says:
DONT TAKE PHARMA DRUGS!!! TOO MANY SIDE AFFECTS…INCLUDING DEATH!! Holistic healing is best….❤ Eat for healing…..❤
Angie Marshick says:
I have Epilepsy (partial tonic clonic). I take this super expensive anti-conulsant ((Lamotrigene 300 mg Extended release). Truthfully, I’d love to get off it, but my doctor acts like he’s in love with the stuff. I also have hypothyroidism and take 100 mg of Levothyroxinein the morning. My doctor acts like she’s in love with that stuff, too. And unfortunately, I also have Glaucoma. As you can see, I got my plate full. I’d love to get off or reduce my medication amount for the Epilepsy and Hypothyroidism and I’d like to use natural holistic or/and nutritional methods to deal with these ailments, instead of drugs. Any suggestions?
Sharon P. says:
I, too, have hypothyroidism and was once prescribed levothyroxine. That drug gave me terrible leg cramps, and my doctor said she had never heard of that side effect. I told her to check the internet to see all the people complaining of leg cramps. Finally I got her to prescribe Natur-thyroid, a natural desiccated thyroid. It works great for me. Check it out.
Christine Hollis says:
For many years, I have been diagnosed with glaucoma, and was on Timolol for 3 or 4 years until I learned it caused my heart rate to fall to 40. Am also allergic to many other drugs, such Alphergan, etc. My right eye is a whole different story, as our eyes work independently of each other.
I have had glaucoma in my left eye for many years. I am now 82 years of age. The pressure kept rising. My doctor talked with me about putting an express shunt in my eye, and I permitted him to do so. that was done in January 2012, since that time, my eye pressure lhas been holding at 10. I recommend discussing with your eye doctor and if he will not consider an express shunt for your eye, then I will be glad to refer you to my doctor @ MUSC, Goose Creek, SC.
Laura says:
I’ve done wonders for my eyes using the exercises plus energy psychology. much of my underlying symptoms were due to emotional stuff. The nutrition is important, yet it easier to stick with healthy eating when the emotional pressure is dialed way down
Mark says:
My eye pressure is 20 in the left eye and 22 in the right eye. I am very nearsighted. I’m a 53 year old. My doctor suggested a Beta Blocker called Timolol. I’m not on any drugs and sure don’t want to start a drug that I’ll probably been on for life. I’ve had my eye pressure checked for many years and I’ve always been high……usually the upper teens. What’s your opinion on my numbers and the idea of Timolol? Thanks.
martino says:
son who is 4yrs old having high eye pressure how to reduce by natural treatment or any eye exercise,
Possum says:
Chisom, did your brother manage to get his eye pressure down! If so how?
chisom says:
thank you for sharing this knowledge with us. i have a brother who’s eye pressure refuse to go down , it presently is at 41mmhg. now i know how to help him. thanks.
lori jordan says:
eat blueberries every day at least 1 cup daily and go to life extension and get eye pressure support. It worked good for me pressure was 28 and 27 got it down to 19 and 20.
ola ojo says:
Just ensure you exercise daily. That should maintain your iop at 15
Joe says:
Will daily walking help?