Happy New Year to our lovely readers! We hope you all had a relaxing holiday and are ready to take on whatever challenges this new year will throw at you. We know you’ll be able to handle it!
Meanwhile, in the world of eye health, the new year has already got us up and about and working to fight glaucoma. January is National Glaucoma Awareness Month; where we take the time to understand this debilitating disease, learn how to fight it and how to prevent it from happening to ourselves.
Glaucoma is a dangerous disease that can seemingly come on suddenly as there are very few warning signs (if any). Due to a pressure build up in the eye, glaucoma can permanently damage the optic nerve. This can sometimes lead to severe vision conditions, including blindness.
Don’t let it take you by surprise. This month, learn the risks of glaucoma and how to prevent it to live a healthier life.
Types of Glaucoma
There are two main types of glaucoma: open-angle glaucoma and angle-closure glaucoma. Though there are two types, the cause of each type is the same – your eye is unable to drain the fluid that needs to be drained.
The more common of the two types is open-angle glaucoma, which is sometimes called wide-angle glaucoma. In this case, the drain work in the eye looks normal, but for one reason or another, it is not draining the fluid as it should.
Angle-closure glaucoma is caused when the structure of the drain path between the iris and the cornea is too narrow. This type of glaucoma is more common in Asia than it is in the Western Hemisphere. This structure of the eye is also linked to causing farsightedness and cataracts because fluid can build up quite suddenly.
Though it is easy to assume that glaucoma is a disease reserved for the elderly, it can in fact be caused by a number of factors and affect anyone of any age. However, it is true that mainly the elderly develop this disease.
The reason for this is unknown for now, but many doctors believe it is because of genetics. Those who develop glaucoma in old age suffer from blocked channels that are unable to drain the fluid. Often, parents of those with glaucoma also had glaucoma.
Aside from being hereditary, glaucoma can also be triggered by traumatic events in the eye such as being bluntly hit, severe eye infections, chemical injuries, blocked blood vessels, and inflammatory related issues.
Though the causes mentioned above are rare, they do happen. That’s why it is important to protect your eyes in every situation. If your eyes have been through something traumatic, you should ask your doctor to test them for signs of developing glaucoma.
Who is at Risk?
Anyone can develop glaucoma, but there are certain people who are more likely to, according to doctors:
- Adults over the age of 40
- Those of Hispanic, African or Asian (mostly Japanese) decent
- Those who are nearsighted or farsighted
- Those who have sustained severe eye injuries
- Those with diabetes and high blood pressure
If you match any of the criteria listed, you are at risk of developing glaucoma. Get a comprehensive eye exam to know if you’re showing signs of early glaucoma.
Unfortunately there is no cure for glaucoma, but treatments to stop the progression of glaucoma if detected early do exist.
The two most common and the least invasive treatments are eye drops and medication. Both these treatments work to keep the intraocular pressure in the eye regulated and draining at a normal rate.
Sometimes both pills and eye drops will be prescribed to work together to keep intraocular pressures leveled.
Surgical options also exist for more advanced glaucoma. However, the risks surrounding surgery pose a danger to your overall health and the outcome is not always worth it. Glaucoma can sometimes come back after being surgically corrected or cataracts may begin to form.
There are many ways to prevent glaucoma from developing in your eyes. This January is the perfect time to begin taking the right steps towards preventing glaucoma. Don’t have a resolution yet? How about preventing glaucoma? We think this is a resolution you’ll want to keep.
Early Detection is Key
The best way to prevent glaucoma is to get regular eye exams. Early detection may be the key to preventing and slowing the progress of glaucoma if it had already begun. Glaucoma is very difficult to spot as an individual. You may experience eye pain or loss of vision, but by then it may be too late for treatments.
Glaucoma can come on seemingly suddenly, but it isn’t sudden at all. It’s a slow progression that shows no signs or symptoms. So really, the only way to know if you have glaucoma is to have your eyes examined.
Exercise has been linked to lower intraocular pressure in the eyes. Studies show that jogging or walking three times a week can help to keep the pressure in the eye low. Yoga and other low intensity workouts can also benefit your eyes to help prevent glaucoma.
However, if you decide to take up yoga, avoid positions like headstands and handstands which might increase pressure in the eyes.
If your mobility is limited or suffer from other physical conditions, talk to your doctor about finding exercises that are right for you.
Protect Your Eyes
Proper eye protection can save your eyes from severe injuries which can lead to glaucoma. Protection means wearing the proper eye wear for sports, outdoor activities and other activities where objects may injure the eyes.
Protecting your eyes also means preventing infections, so get your eyes checked!
Resolutions are often abandoned by February, but with a resolution as easy as preventing glaucoma, there’s no reason why these good habits shouldn’t be pursued all year round. So start 2017 off right with healthy eyes!