When some people hear the word ‘exercise,’ they cringe – probably because some view it as a chore that is as awful as scrubbing a toilet. Others have that reaction because they know that it’s something they need to do, but they don’t for one reason or another. So, they feel guilty about it. The fact is that exercise is a must for maintaining a healthy heart and body, but that’s common knowledge. What most people probably don’t know is that it’s even important for keeping your eyes and vision healthy. That’s right! You can decrease your risk of eye diseases, support the health of your eyes, and strengthen your vision by doing a little bit of cardio a few times a week.
How Cardio Can Strengthen Vision
Cardiovascular exercises such as aerobics have the ability to lower intraocular pressure, which is pressure in your eyes. This helps to keep the retinal ganglion cells protected. These cells are responsible for collecting visual information and creating the images that you see every day.
Cardio exercise also increases the flow of blood to the optic nerve and the retina. Because of these effects, activities like running or biking can improve your overall eye health and vision. It’s also important to note that cardiovascular exercise is especially beneficial to people with glaucoma.
Glaucoma affects the optic nerves in the eyes and causes them to not function properly. The optic nerve is what transmits visual images to the brain. When the nerve becomes damaged, it can cause a variety of vision problems, such as peripheral vision loss on the milder end of the spectrum all the way to blindness on the severe end. The optic nerve can become damaged in a number of ways, such as from lack of blood flow, the deteriorating effects of diabetes, arteriosclerosis, or many others.
How Much Cardio Should You Add to Your Routine?
To take advantage of the benefits that cardio workouts have on your vision and eyes, you don’t even need to dedicate large chunks of time to exercising. Taking a simple brisk 20-minute walk around your neighborhood four times a week will increase your pulse by as much as 25 percent. That’s not so bad when you think about it. Twenty minutes is nothing in the grand scheme of things. It’s also completely worth it if it means you will have stronger, healthier eyesight for years to come.
If walking isn’t your thing, you could do something else that gets your blood pumping, such as bike riding, running, dancing, jogging up and down a flight of stairs, and so many other things. You don’t need to leave the comfort of your own home. Throw on a YouTube video of a cardio workout you like doing. No matter what the cardio activity is that you choose to do, you will not only be benefiting your eyes and vision, but you’ll be strengthening your heart health, too.
Other Ways to Keep Your Eyes Healthy
It’s no secret that eating right is one of the best things you can do for your body health. However, a lesser known fact is that a healthy diet is also one of the best things you can do for your eye health.
While I’m sure you’ve heard that some certain vitamins or foods are beneficial to your eyes and vision, what you may not realize is that the nutrients and vitamins in certain types of food can really be the difference between losing your vision from an eye disease and having healthy eyes and clear vision your whole life.
If you make sure to eat a good variety of fruits, vegetables, lean proteins and fish, you’ll be well on your way to keeping your eyes healthy. However, you could also take a supplement to fill in the nutrient gaps. Even if you eat your healthiest, chances are you are not getting the recommended amount of nutrients each day.
The Benefits of Supplements
There are 17 vitamins, nutrients, and herbs that are most beneficial to your eyes and your vision, but they are also beneficial for your heart, your bones, and your overall health. Taking a daily supplement, like the Rebuild Your Vision Ocu-Plus Formula, that contains all 17 of the eye-healthy nutrients will make your life so much easier.
It will also save you from trying to fill yourself with the large portions of food that are needed to meet the recommended daily guidelines and will make you feel less guilty if there’s a day when you miss a meal or don’t eat as healthy as you should.
In addition, cutting out saturated fats and sugars from your diet, as well as quitting smoking, will contribute to improving your eyes and vision health. You should also always be careful to protect your eyes from the sun when you’re outside, even on cloudy days.
Exercising Your Eyes
Just like adding cardio to your health and wellness regimen will strengthen your vision, adding eye exercises to your daily routine can be tremendously beneficial as well. After all, your eyes are muscles, so working them out will strengthen them as well.
The good thing about eye exercises is that they can be done right from your desk. You can try blinking exercises every hour to refresh your eyes while working on the computer. You can also try more challenging exercises like Round the Clock or the 3 Cup Exercise that will strengthen your ocular muscles and improve your vision. The best part about eye exercises is that they can truly have a lasting impact on preserving your vision for years to come.
The eyes and vision are usually overlooked when most people consider things they can do to improve their health, but it’s just as important to take care of your eyes as it is to take care of your heart. After all, even if you can’t move your body as much in old age, wouldn’t it be great to still be able to comfortably enjoy activities reading or watching TV? Increasing your cardio routine, eating a nutritional diet, and doing some eye exercises can really help strengthen and preserve your vision for the future.