vitamins

An A-Z Guide to the Best Nutrients for Your Eyes

Best Nutrients for Your Eyes Image

What you eat and how you nourish your body can help you improve your vision and your overall health. Having enough of certain nutrients for your eyes through diet or supplements can help improve your vision. You can even protect against macular degeneration, reduce your risk for glaucoma, and enhance your night vision. In this […]

Effects of Smoking and Secondhand Smoke on Your Eyes

Effects of Smoking and Secondhand Smoke on Your Eyes Image

Did you know that 38 million Americans smoke cigarettes? And over 16 million of them are living with smoking-related diseases? We all know that smoking is bad for you and the effects of smoking on your eyes are extensive. But, did you know that the chemicals in cigarettes can harm the most sensitive part of the […]

How to Improve Your Vision Naturally… and Fast!

Improve Your Vision Naturally and Fast Image

Are you noticing a decline in your vision? Perhaps it’s getting harder to read road signs or restaurant menus. Maybe it gets even harder at night under low lighting. What’s going on? For most people, a slow decline in their vision is a normal sign of aging. Luckily, there are lots of things you can […]

Everything You Need to Know About Eye Vitamins

Eye Vitamins Image

Our bodies need a specific blend of vitamins and nutrients to function optimally and last well into our elderly years. Most of those critical vitamins come from our diets. Did you know that over two billion people worldwide suffer from micronutrient deficiencies? But it’s not only third-world countries that suffer from vitamin deficiencies. It’s common […]

Natural Eye Health Starts and Ends with Your Diet

Natural Eye Health Starts and Ends with Your Diet Image

Your diet plays a huge role in the health of your eyes. What you put in your body either fuels or harms it. This does not necessarily mean that you need to lose weight to have healthy eyes. Or, that you need to gain weight. It’s about what your diet consists of and the nutrients […]

Best Eye Vitamins for Diabetics

Best Eye Vitamins for Diabetics

Diabetes is a condition that is the direct result of having an excessive amount of glucose in the blood. This excess can affect many different areas of your body, including the eyes. It has been reported that conditions of the eyes that are directly related to diabetes are the leading cause of blindness in adults […]

Best Eye Vitamins for Farsightedness

Best Eye Vitamins for Farsightedness

Farsightedness is a very common eye problem in today’s society. Typical treatment for this condition includes eye glasses, contact lenses, and corrective laser surgery. All of these treatment options have been successful at helping millions of people overcome their vision problems, however, the problem with traditional treatments is that they do not address the actual source of the vision problem. You may be wondering if there are more natural, less […]

Best Eye Vitamins for Cataracts

5 Vitamins a Day to Keep Macular Degeneration at Bay

About 17 percent of Americans aged 40 years or older develop cataracts in one or both eyes. By the time they hit 80 years old, that number jumps to about 50 percent. Over half of all seniors in western countries have had some type of experience with cataracts. Whether they currently have cataracts or had […]

The Cause of Baggy Eyes and Treatment Methods

The Cause of Baggy Eyes and Treatment Methods

Do you find you’re starting out your day by looking in the mirror and noticing the huge dark circles under your eyes? No doubt it can spur you to throw out the mirror altogether. The fact is that the presence of these baggy, dark circles can actually ruin your day. Everyone can have baggy under […]

Eye Vitamins for Presbyopia (Aging Vision)

Eye Vitamins for Presbyopia (Aging Vision)

The tl;dr Which vitamins should you take for presbyopia? Food or supplements that contain omega-3 fatty acids, vitamin C, vitamin A, lutein, and zinc. Vitamins are a great way to support and improve your eyesight, no matter what kind of eye condition you have. We’ve talked extensively about common eye conditions like nearsightedness, farsightedness, astigmatism, […]

Best Eye Vitamins for Astigmatism

Best Eye Vitamins for Astigmatism Image

Having an astigmatism sounds pretty intimidating, but really it is a very common problem today. In fact, most people actually have an astigmatism (and many do not even know it, especially if it is slight). If you have blurry vision or have previously been diagnosed with an astigmatism, read on to discover which vitamins will […]

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