If you don’t already include blueberries in your daily diet, you’re missing out. This superhero of nutrient-rich foods packs a punch when it comes to nourishing your eyes. Not to mention how delicious and versatile they are. When choosing foods that will nourish your body, it can be helpful to choose multifunctional ones. This means […]
Tag Archives | vitamins
There’s no doubt that exercise will benefit your overall health. Staying active can prevent a myriad of illnesses and disease. It can ward off obesity, heart disease, arthritis; help lower blood sugar levels in diabetics; and lower your risk of back pain. Did you know that frequent exercise can also directly impact your vision health? […]
Like a self-destruction device, our eyes or bodies are not immune to anything, let alone themselves. This has never been more true as can be seen in diseases such as lupus. Lupus is an autoimmune disease where the immune system begins attacking healthy cells. If not controlled, it can be fatal. This just goes to […]
Vitamin E is next in the “All About… series” and is one of the most important vitamins. All vitamins are important, but vitamin E is really up there because it’s an antioxidant that helps the body fight free radicals. Don’t think the magic that is vitamin E stops there. Only, this isn’t magic, it’s a […]
Our risk of suffering from dry eyes increases as we age. The American Academy of Ophthalmology has reported that dry eyes affect 3.2 million women over 50 years old; and 1.68 million men over the age of 50. This statistic doesn’t even include office workers, who often experience dry eyes due to digital eye strain. […]
Let’s talk about vitamin A. Vitamin A enjoys a good, but rather vague reputation – most people are aware that they should probably make sure to eat enough of it, but an awful lot of them aren’t entirely sure why. And in most cases, this is enough. Vitamin A is indeed good for you in […]
Plenty of us have been on diets before. To lose weight, to feel younger, to reduce blood pressure. You are what you eat, as the saying goes, and in terms of health, it couldn’t be truer. But you probably haven’t dieted for your eyes. In the big world of nutrition, eyesight is often left behind […]
Saying that poor eyesight can adversely impact your quality of life seems like a bit of a no-brainer, but low vision comes with a laundry list of complications. Some of these will likely come as little surprise, but there are others you’re unlikely to hear about unless you’re actively dealing with them. Decreased Mobility Driving […]
According to new studies performed at the University of Georgia, the more yellow pigment you have in your eyes, the better you’re able to see in hazy conditions. The researchers there performed an experiment in which they set up a simulation of hazy conditions so that they could test how far people with varying amounts […]
You’d think it’d be an easy question to answer. Many of us are so used to hearing about “daily multivitamins” that we take the one pill per day rate as a given. And while that often isn’t a bad place to start, it still is a simple answer to a complex problem. Multivitamins have taken […]
The Ultimate Vision Supplement
Learn The 17 Nutrients That Research Has Shown To Improve And Support Your Vision Health!
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