nutrients

Why Your Eyes Need Vitamin D and Where to Get It

Research from the American Optometric Association discusses how crucial vitamin D is for our eyes, bones, and heart. Having a deficiency can lead to many types of cancers as well as eye conditions. When we think about nutrients for eye health, we often jump to beta-carotene. But, vitamin D is incredibly necessary for eye health […]

Are You Lacking Proper Nutrients for Your Eyes?

For your eyes to be as healthy as possible, they need a full range of nutrients every day. Vision can deteriorate from various diseases and disorders that result from nutrient deficiencies. You may not know you’re deficient in something until it’s too late. There’s a whole list of all the nutrients your eyes need and […]

6 Tips to Naturally Improve Your Reading and Close-Up Vision

Are you tired of realizing you forgot your reading glasses at home and now you can’t read the menu? What about squinting to read the new text message on your phone? You’re not alone. Most people start to notice their near vision start to get less clear and blurrier in their 40s. It’s a common […]

Exercising for Eye Health

There’s no doubt that exercise will benefit your overall health. Staying active can prevent a myriad of illnesses and disease. It can ward off obesity, heart disease, arthritis; help lower blood sugar levels in diabetics; and lower your risk of back pain. Did you know that frequent exercise can also directly impact your vision health? […]

All About Lutein and Zeaxanthin

You may have heard about this ingredient already, since we very often feature it on our blog. These two nutrients, that often go hand in hand, are essential to maintain your vision and prevent certain diseases. Lutein and zeaxanthin are the power couple of the eye nutrient world. Without them we’d all be at risk […]

Vitamins and Nutrients to Fight Dry Eyes

Our risk of suffering from dry eyes increases as we age. The American Academy of Ophthalmology has reported that dry eyes affect 3.2 million women over 50 years old; and 1.68 million men over the age of 50. This statistic doesn’t even include office workers, who often experience dry eyes due to digital eye strain. […]

Understanding Carotenoids and How They Help Your Eyes

“Carotenoids” is a word thrown around a lot here. We’re the first to promote them for your eye health, but what are they exactly? It’s easy to recommend natural ways to improve your eyesight without any real proof, but we’re not a fan of smoke and mirrors here at Rebuild Your Vision, especially when it […]

Brightly Colored Vegetables Can Slow Progression of AMD

Our eyes age just like any other part of the body. Being that it is one of our most prized senses, this slow decent into worsened vision can be a blow to a lot of us. Poor vision can affect your performance at work, it can affect the way you do your favorite activities, and […]

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