nutrients

The Worst Foods for Your Eyes

The Worst Foods for Your Eyes

Everyone knows which foods are touted as being good for our eyes (hello carrots!). But, are we aware of what foods aren’t so good? Can some of our everyday foods actually work against our vision? There are probably more unhealthy foods than you realize lurking in your refrigerator or freezer right this second. Learn how what goes […]

Best Eye Vitamins for Nearsightedness

Best Eye Vitamins for Nearsightedness

Nearsightedness is a common problem in our modern world. Normal treatment for this condition, such as eye glasses, contact lenses, and corrective surgery, have been successful at helping millions of patients overcome their vision problems. But, not without risk. Traditional treatments correct vision problems with far less risk. You don’t have to worry about medication side effects or negative results […]

Absorption of Nutrients as You Age

Absorption of Nutrients as You Age

There’s no doubt about it: our nutritional needs change as we age. You may have eaten 2,500 calories as an active 25-year-old, but as a sedentary 60-year-old, that’s way too much food. There’s nothing wrong with slowing down as we age, it’s a natural process, but the struggle to get all the necessary nutrients becomes […]

Can You Improve Astigmatism Naturally?

Can You Improve Astigmatism Naturally?

If you wear glasses or contacts, you’ve likely heard the term astigmatism before. And, if you have astigmatism, you likely know how frustrating the condition can be and the limits it can present. Those limitations go beyond just being able to find comfortable glasses and contacts. But, you’ll be happy to know there are a […]

How to Improve Your Eyesight Naturally… and Fast!

How to Improve Your Eyesight Naturally… and Fast!

Our eyes are some of our most precious organs – so we should be doing all we can to take care of them! However, in today’s world, it can be difficult to find the time to really take care of our eyes. But did you know you can improve your eyesight without contacts or glasses? […]

Why Your Eyes Need Vitamin D and Where to Get It

Research from the American Optometric Association discusses how crucial vitamin D is for our eyes, bones, and heart. Having a deficiency can lead to many types of cancers as well as eye conditions. When we think about nutrients for eye health, we often jump to beta-carotene. But, vitamin D is incredibly necessary for eye health […]

Are You Lacking Proper Nutrients for Your Eyes?

For your eyes to be as healthy as possible, they need a full range of nutrients every day. Vision can deteriorate from various diseases and disorders that result from nutrient deficiencies. You may not know you’re deficient in something until it’s too late. There’s a whole list of all the nutrients your eyes need and […]

6 Tips to Naturally Improve Your Reading and Close-Up Vision

Are you tired of realizing you forgot your reading glasses at home and now you can’t read the menu? What about squinting to read the new text message on your phone? You’re not alone. Most people start to notice their near vision start to get less clear and blurrier in their 40s. It’s a common […]

Exercising for Eye Health

There’s no doubt that exercise will benefit your overall health. Staying active can prevent a myriad of illnesses and disease. It can ward off obesity, heart disease, arthritis; help lower blood sugar levels in diabetics; and lower your risk of back pain. Did you know that frequent exercise can also directly impact your vision health? […]

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