Tag Archives | nutrients

Are You Lacking Proper Nutrients for Your Eyes

Are You Lacking Proper Nutrients for Your Eyes?

For your eyes to be as healthy as possible, they need a full range of nutrients every day. Vision can deteriorate from various diseases and disorders that result from nutrient deficiencies. You may not know you’re deficient in something until it’s too late. There’s a whole list of all the nutrients your eyes need and […]

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Improving Vision Damage Caused by Traumatic or Degenerative Diseases at Home

Improving Vision Damage Caused by Traumatic or Degenerative Diseases at Home

What if someone told you that you could repair vision loss? Or that you could heal the damage in your eyes from injury? It’s possible, and now you may be able to do that from the comfort of your own home, to some extent. Degenerative ocular diseases affect huge portions of the population – over […]

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6 Tips to Naturally Improve Your Reading and Close-Up Vision

6 Tips to Naturally Improve Your Reading and Close-Up Vision

Are you tired of realizing you forgot your reading glasses at home and now you can’t read the menu? What about squinting to read the new text message on your phone? You’re not alone. Most people start to notice their near vision start to get less clear and blurrier in their 40s. It’s a common […]

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Exercising for Eye Health

Exercising for Eye Health

There’s no doubt that exercise will benefit your overall health. Staying active can prevent a myriad of illnesses and disease. It can ward off obesity, heart disease, arthritis; help lower blood sugar levels in diabetics; and lower your risk of back pain. Did you know that frequent exercise can also directly impact your vision health? […]

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All About Lutein and Zeaxanthin

All About Lutein and Zeaxanthin

You may have heard about this ingredient already, since we very often feature it on our blog. These two nutrients, that often go hand in hand, are essential to maintain your vision and prevent certain diseases. Lutein and zeaxanthin are the power couple of the eye nutrient world. Without them we’d all be at risk […]

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Vitamins and Nutrients to Fight Dry Eyes

Vitamins and Nutrients to Fight Dry Eyes

Our risk of suffering from dry eyes increases as we age. The American Academy of Ophthalmology has reported that dry eyes affect 3.2 million women over 50 years old; and 1.68 million men over the age of 50. This statistic doesn’t even include office workers, who often experience dry eyes due to digital eye strain. […]

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Understanding Carotenoids and How They Help Your Eyes

Understanding Carotenoids and How They Help Your Eyes

“Carotenoids” is a word thrown around a lot here. We’re the first to promote them for your eye health, but what are they exactly? It’s easy to recommend natural ways to improve your eyesight without any real proof, but we’re not a fan of smoke and mirrors here at Rebuild Your Vision, especially when it […]

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Why Your Vision Is Aging Faster Than It Should Be and How You Can Make Your Eyes Young Again

Why Your Vision Is Aging Faster Than It Should Be and How You Can Make Your Eyes Young Again

There’s no escaping aging, that’s a fact. Every part of us starts to age as soon as we are born and our eyes are no exception. In fact, our eyes sometimes get hit the hardest because seldom do we think to take care of them when we’re young and carefree. This is increasingly true as […]

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Brightly Colored Vegetables Can Slow Progression of AMD

Brightly Colored Vegetables Can Slow Progression of AMD

Our eyes age just like any other part of the body. Being that it is one of our most prized senses, this slow decent into worsened vision can be a blow to a lot of us. Poor vision can affect your performance at work, it can affect the way you do your favorite activities, and […]

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Increasing Eye Pigment Can Boost Vision in Hazy Conditions

Increasing Eye Pigment Can Boost Vision in Hazy Conditions

According to new studies performed at the University of Georgia, the more yellow pigment you have in your eyes, the better you’re able to see in hazy conditions. The researchers there performed an experiment in which they set up a simulation of hazy conditions so that they could test how far people with varying amounts […]

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How Often Should You Take Vitamin Supplements?

How Often Should You Take Vitamin Supplements?

You’d think it’d be an easy question to answer. Many of us are so used to hearing about “daily multivitamins” that we take the one pill per day rate as a given. And while that often isn’t a bad place to start, it still is a simple answer to a complex problem. Multivitamins have taken […]

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