There’s no doubt that exercise will benefit your overall health. Staying active can prevent a myriad of illnesses and diseases. It can ward off obesity, heart disease, arthritis, help lower blood sugar levels in diabetics and lower your risk of back pain. Did you know that exercising regularly can also directly impact your eye health? […]
There’s no escaping aging: that’s a fact. Every part of us starts to age as soon as we are born, and our eyes are no exception. In fact, our eyes sometimes get hit the hardest. This is because seldom do we think to take care of them when we’re young and carefree. This is increasingly […]
Our eyes age just like any other part of the body. Being that sight is one of our most prized senses, this slow descent into worsened vision can be a blow to a lot of us. Poor vision can affect your performance at work. It can affect the way you do your favorite activities. And, […]
The loss of visual acuity as you age can be a difficult realization. This is something we all know we’ll have to deal with at some point. But, now research is showing that this isn’t the only age-related change in your vision. Studies have revealed that your ability to see color also declines in old […]
It’s a well-known fact that eyesight tends to deteriorate with age, and cataracts are a major contributing factor. It’s estimated that 68 percent of people over the age of 79 have some degree of cataract formation in their eyes. Cataract risk in men and women also increases with diabetes. While women experience cataracts more frequently […]
Our risk of suffering from dry eyes increases as we age. No one likes to feel dryness in their eyes on a daily basis, but unfortunately, that’s the reality for many adults. Plus, no one likes the hassle of lugging eye drops everywhere – or squirting their eyes with a foreign liquid. Are there any […]
“Carotenoids” is a word thrown around a lot here. We’re the first to promote them for your eye health, but what are they exactly? It’s easy to recommend natural ways to improve your eyesight without any real proof, but we’re not a fan of smoke and mirrors here at Rebuild Your Vision, especially when it […]
You may have heard about these ingredients already, since we very often feature them on our blog. These two nutrients often go hand in hand and are essential to maintain your vision and prevent certain diseases. Lutein and zeaxanthin are the power couple of the eye nutrient world. Without them, we’d all be at risk […]
Summer is right around the corner! I bet you’re all looking forward to long, hot, sunny days, hanging out in the backyard or park and of course, barbecues! Summertime cuisine is quite possibly the best of the year: hamburgers, every kind of salad imaginable, ice cream, crazy colorful and tasty fruits and veggies. While some […]
When some people hear the word ‘exercise,’ they cringe – probably because some view it as a chore that is as awful as scrubbing a toilet. Others have that reaction because they know that it’s something they need to do, but they don’t for one reason or another. So, they feel guilty about it. The […]
