When some people hear the word ‘exercise,’ they cringe – probably because some view it as a chore that is as awful as scrubbing a toilet. Others have that reaction because they know that it’s something they need to do, but they don’t for one reason or another. So, they feel guilty about it. The […]
You’d think it’d be an easy question to answer. Many of us are so used to hearing about “daily multivitamins” that we take the one pill per day rate as a given. And while that often isn’t a bad place to start, it still is a simple answer to a complex problem. Multivitamins have taken […]
Even the healthiest people are no match for the war against aging. It causes your body to change, abilities to decrease, and mind to slow down. Your eyes are no exception; there are many age-related eye diseases that everyone is at risk for. People over the age of 50 are especially vulnerable, which is why […]
Eyesight is one of the most important senses that we have. Most of what we perceive comes from our vision and our ability to see. If you want to enjoy a full and active life, it’s important that you keep your vision in the best condition that you can. Ideally, without needing to resort to […]
Your eyes are the windows to the world around you. However, what happens when the picture becomes blurry or unclear? It’s true that overall brain health significantly impacts vision health. So, what helps your brain can ultimately help your eyes as well. There are many factors that can affect your eyes, including diseases, injuries and […]
Wine anyone? For once, one of our bad habits may actually benefit our eyes. Red wine, taken in moderation, contains quercetin, which is a strong antioxidant. You don’t drink? Apples, grapes, cherries, oranges, and onions also contain quercetin. Macular degeneration can be prevented or slowed by this extraordinary antioxidant. Consider adding a glass of red […]
The media these days obsesses over telling us about the latest new health trends. It’s impossible to avoid the fact that what we put in our bodies directly impacts our overall health. If you’ve been to Rebuild Your Vision before, you know we talk about it all the time! You know that you can develop […]
Vitamins are a great way to support and improve your eyesight, no matter what kind of eye condition you have. We’ve talked extensively about common eye conditions like nearsightedness, farsightedness, astigmatism, glaucoma, and cataracts on our blog. But sometimes (often) your eyes just get older and, unfortunately, with age comes natural vision deterioration. If you […]
It’s no secret that fruit and vegetables are good for you because of their many beneficial nutrients. But did you know that produce that is locally grown is even better for you than what you may typically find in the supermarket? Not just better for your overall health, but a local diet even has major […]
‘Tis the season to gather and celebrate. Christmas is a great time of celebration… and food! A time to ignore your diet and just enjoy the many treats and feasts that go with the holiday. After all, we can always make up for it when it comes time for New Year’s resolutions, right? But what […]
