exercise

Can You Prevent Glaucoma?

Prevent Glaucoma Image

Macular degeneration takes the lead as the biggest cause of vision loss in America. However, glaucoma is definitely in second place. While there is almost nothing that can be done about macular degeneration, there is hope for those suffering from glaucoma. And, for those at risk for developing glaucoma. Here are a few things you […]

Eye Exercises 101: Do They Really Work?

Eye Exercises Image

Have you ever been told to exercise at least 30 minutes every day? Doctors recommend it for their patients; teachers enforce it with their students. Physical activity is important for the body’s muscles to stay strong and agile. And after every workout, you need to follow up with stretching. Well, just like your body, your […]

4 Ways to Protect and Improve Your Child’s Eyesight

4 Ways to Protect and Improve Your Child’s Eyesight

It’s probably not controversial to call early childhood an important, formative period. After all, it’s where we develop the basis of our personalities and habits, our likes and our dislikes, and even lay the foundation of good or poor health. Eyesight is also subject to change very early on in a child’s life. Over the […]

The Aging Stomach and How Vitamins Can Help

Aging Stomach and How Vitamins Can Help Image

Just as your eyes change over time, your other organs are susceptible to aging. The stomach is a crucial organ that takes a lot of wear and tear over the years. Food poisoning and influenza are two ailments the stomach is strong enough to endure. But, as you age, the stomach becomes more sensitive and […]

Yoga for Eye Health

Yoga for Eye Health

Our eyes are some of our most used organs. In fact, over half of the brain’s tissues are related to vision. So much of the information our brains get about the world is visual. That means our eyes are critical to how we interpret our surroundings, make decisions, and build perspectives. Our eyes are under […]

Exercising for Eye Health

Exercising for Eye Health

There’s no doubt that exercise will benefit your overall health. Staying active can prevent a myriad of illnesses and disease. It can ward off obesity, heart disease, arthritis; help lower blood sugar levels in diabetics; and lower your risk of back pain. Did you know that frequent exercise can also directly impact your vision health? […]

Going for a Run, or Even a Brisk Walk, Can Improve Your Vision

Going for a Run or Even a Brisk Walk Can Improve Your Vision

Having healthy eyes means having a healthy body, right? Everything in our body is connected, so maintaining our overall health is just as important as caring for our eyes. In fact, when you care for your eyesight through your dietary habits, you’re inevitably doing good things for the rest of your body as it needs […]

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