exercise

The Aging Stomach and How Vitamins Can Help

The Aging Stomach and How Vitamins Can Help

Just as your eyes change over time, your other organs are susceptible to aging. The stomach is a crucial organ that takes a lot of wear and tear over the years. Food poisoning and influenza are two ailments the stomach is strong enough to endure. But, as you age, the stomach becomes more sensitive and […]

Yoga for Eye Health

Our eyes are some of our most used organs. In fact, over half of the brain’s tissues are related to vision. So much of the information our brains get about the world is visual. That means our eyes are critical to how we interpret our surroundings, make decisions, and build perspectives. Our eyes are under […]

Exercising for Eye Health

There’s no doubt that exercise will benefit your overall health. Staying active can prevent a myriad of illnesses and disease. It can ward off obesity, heart disease, arthritis; help lower blood sugar levels in diabetics; and lower your risk of back pain. Did you know that frequent exercise can also directly impact your vision health? […]

Going for a Run, or Even a Brisk Walk, Can Improve Your Vision

Having healthy eyes means having a healthy body, right? Everything in our body is connected, so maintaining our overall health is just as important as caring for our eyes. In fact, when you care for your eyesight through your dietary habits, you’re inevitably doing good things for the rest of your body as it needs […]

How Diet and Exercise Can Preserve Your Eyes in Old Age

As we age, we become obsessed with preserving our young bodies. The truth is, no matter how many skin creams or hair growth supplements we use, age will eventually catch up. The only difference is your wallet may be a little lighter than you’d like. One thing, however, that is worth preserving and will cost […]

May Is Healthy Vision Month – 2017

Every month we should be concerned with keeping our vision healthy, but this May, take special care to see that you’re giving your vision all that it requires and that you’re setting your bad habits aside. Spring is the best time to get rid of the old and start with the new. The snow melts […]

All About Glutathione

Ah, another free radical fighting antioxidant! Glutathione is an important antioxidant commonly found in animals, plants, fungi and several types of bacteria. This powerhouse antioxidant is the queen and king of all antioxidants. With its amazing healing powers (studies have shown it to prevent several diseases), it’s hard to imagine why anyone falls ill at […]

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