Tag Archives | exercise

Improving Vision Damage Caused by Traumatic or Degenerative Diseases at Home

Improving Vision Damage Caused by Traumatic or Degenerative Diseases at Home

What if someone told you that you could repair vision loss? Or that you could heal the damage in your eyes from injury? It’s possible, and now you may be able to do that from the comfort of your own home, to some extent. Degenerative ocular diseases affect huge portions of the population – over […]

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Just Because You’re Getting Older Doesn’t Mean You Have to Succumb to Poor Vision

Just Because You’re Getting Older Doesn’t Mean You Have to Succumb to Poor Vision

You’re starting to feel the aches and pains of getting older and you’re wondering how to prevent your eyes from being the next body part to lose its youth. Rest assured that there are tons of ways to keep your vision, along with the rest of your body, in top shape. Aging does not mean diminishing […]

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3 Quick and Easy Vision-Enhancing Relaxation Techniques

3 Quick and Easy Vision-Enhancing Relaxation Techniques

Sometimes the easiest solution to our problems is to just slow down! After a long day at work, most of us turn to relaxing activities to ease our minds. We turn on the TV and let the sound and images wash over us. Some of us like to go for walks or listen to some […]

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Exercising for Eye Health

Exercising for Eye Health

There’s no doubt that exercise will benefit your overall health. Staying active can prevent a myriad of illnesses and disease. It can ward off obesity, heart disease, arthritis; help lower blood sugar levels in diabetics; and lower your risk of back pain. Did you know that frequent exercise can also directly impact your vision health? […]

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Going for a Run or Even a Brisk Walk Can Improve Your Vision

Going for a Run, or Even a Brisk Walk, Can Improve Your Vision

Having healthy eyes means having a healthy body, right? Everything in our body is connected, so maintaining our overall health is just as important as caring for our eyes. In fact, when you care for your eyesight through your dietary habits, you’re inevitably doing good things for the rest of your body as it needs […]

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How Diet and Exercise Can Preserve Your Eyes in Old Age

How Diet and Exercise Can Preserve Your Eyes in Old Age

As we age, we become obsessed with preserving our young bodies. The truth is, no matter how many skin creams or hair growth supplements we use, age will eventually catch up. The only difference is your wallet may be a little lighter than you’d like. One thing, however, that is worth preserving and will cost […]

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May Is Healthy Vision Month

May Is Healthy Vision Month

Every month we should be concerned with keeping our vision healthy, but this May, take special care to see that you’re giving your vision all that it requires and that you’re setting your bad habits aside. Spring is the best time to get rid of the old and start with the new. The snow melts […]

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All About Glutathione

All About Glutathione

Ah, another free radical fighting antioxidant! Glutathione is an important antioxidant commonly found in animals, plants, fungi and several types of bacteria. This powerhouse antioxidant is the queen and king of all antioxidants. With its amazing healing powers (studies have shown it to prevent several diseases), it’s hard to imagine why anyone falls ill at […]

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Testing Low Vision Driving Abilities Through Simulation

Testing Low Vision Driving Abilities Through Simulation

For those experiencing the effects of diminishing eyesight, driving can easily become one of the most difficult elements of everyday life. This can be especially trying for those dealing with central vision loss, or a blind area in their central vision. Vision researchers in Boston have recently published the results of a new study that […]

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16 Tips to Keep Your Vision Healthy

16 Tips to Keep Your Vision Healthy

We have always been told about the importance of taking care of our eyes, from the time we were very young. I mean, who doesn’t remember their mom saying “Eat your carrots, they’re good for your eyes”? The trouble is that too often it is not much more than a lecture with little guidance. Now, […]

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Are You at Risk of the 3 Most Common Aging Vision Problems?

Are You at Risk of the 3 Most Common Aging Vision Problems?

Advancing years can make the body a little bit less than what it used to be. That eagle eye vision you were once so proud of is beginning to fade, and you may find yourself wearing glasses more often than you did before. They may make you swallow your pride but bifocals are not a […]

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