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Perhaps one of the most annoying and disconcerting vision issues a person can experience is blurry vision. Whether it stems from a short-term issue like digital eye strain or something more long-term like a refractive error, not being able to see clearly is frustrating. Of course, you could head to the doctor and get a band-aid fix like eye drops or corrective lenses, or maybe even corrective surgery. These would likely help you see better, but it wouldn’t fix the underlying issue.
So, how do you fix blurry vision naturally? We’ve put together a few quick and easy tips on how to get rid of blurry vision on your own. These tips should help you both understand the causes of the issue and improve blurry vision without invasive procedures.
Whether you get spurts of blurred vision throughout the day or you notice your eyesight getting fuzzier over time, there are many different potential causes for your worsening vision.
The easiest ones to treat are the more short-term causes of blurry vision: digital eye strain and dry eye syndrome. These two issues often go hand-in-hand. Digital eye strain, which is caused by prolonged digital screen usage, often causes dry eye, and together, these can negatively impact your eyesight. Another cause of dry eye is aging, as our body naturally produces fewer tears as we age. If you spend too much time on screens or you experience dry eye symptoms, addressing these underlying issues may fix your blurry vision naturally.
Other causes of blurred vision are more difficult to treat. Refractive errors like myopia, hyperopia, and astigmatism can all cause blurry vision. Blurry vision is also a symptom of macular degeneration. Seeing your eye doctor regularly can help you find the best option to treat these issues.
Nutritional deficiencies can also contribute to hazy vision, so ensuring you are getting a good balance of vitamins and minerals can be a helpful way to treat blurry vision naturally. Let’s break down which vitamins you should focus on, as well as other natural blurred vision treatments.
Many vitamins and nutrients can help support clear vision naturally. And, most of them are the usual suspects that we like to talk about here at Rebuild Your Vision. For example, vitamin A is helpful because it supports your overall retinal health. The main symptom of macular degeneration is the deterioration of the retina, so ensuring you get enough vitamin A can help prevent or slow the progression of that disease. Some of the best sources of vitamin A are orange foods like carrots and sweet potatoes, as well as leafy greens like spinach.
Additionally, calcium, selenium, magnesium, chromium, vitamin C, and vitamin D have all been linked to both preventing and improving the symptoms of myopia. Ensuring you are getting the proper amounts of these nutrients in your diet can help prevent blurred vision caused by myopia.
If you’re looking for natural herbal remedies for dry eye, here are two good ones you can add to your diet:
Green Tea: Long lauded for its antioxidant properties, scientists are conducting more and more studies to investigate this plant’s impact on eye health. A recent study found that green tea is effective in treating a variety of eye diseases, including glaucoma, macular degeneration, diabetic retinopathy, and even dry eye. If your blurred vision is caused by one of these issues, green tea is a great natural remedy.
Ginseng: Recent clinical trials have found that ginseng supplementation can also improve tear film stability, thereby alleviating dry eye and one potential cause of blurred vision.
If your blurred vision is caused by dry eye, one surefire way to alleviate your symptoms is to increase your water intake. Hydration is a key player in tear production and maintaining eye moisture levels.
If simply drinking more water isn’t enough, consider adding more omega-3 fatty acids to your diet. Research suggests that increasing your omega-3 intake can significantly enhance tear film stability, thereby improving symptoms of dry eye and alleviating blurred vision. You can easily add more omega-3 to your diet by eating more fatty fish, flaxseeds, and walnuts. Alternatively, many people take their omega-3 in supplement form.
Another great way to fix blurry vision naturally is to incorporate eye exercises into your daily routine. Just a few minutes a day can have a seriously positive impact on your eyesight. We’ve curated a great list of eye exercises designed to improve blurry vision, but here are two you can implement right now to reduce digital eye strain and treat blurry vision naturally:
The best blurred vision treatments can be found in simple lifestyle changes. One of the most obvious is to manage your screen time. Make sure you take regular breaks during prolonged screen use (again, try the eye exercises above!). You should also make sure you adjust your screen brightness and contrast to match your lighting levels.
Speaking of lighting, it’s also important to ensure you have adequate lighting in your workspace to reduce eyestrain. Bright (but not too bright) light is ideal. You should also make sure there isn’t too much glare on your screen, as this will strain your eyes. These quick environmental tweaks are great ways to get rid of and prevent blurry vision.
While there may not be just one obvious solution for how to fix blurry vision naturally, incorporating a variety of these approaches will give you the best results. By ensuring you are getting the right vitamins and nutrients, incorporating eye exercises, and making some easy tweaks to your work environment, you can get rid of blurry vision and make progress toward maintaining healthy vision – for life.
