We all know that our bodies are bound to change as we age. Systems slow down, injuries occur, and we just aren’t the same person as we were in our 20s, for better or worse! Vision changes are a natural part of aging, but that doesn’t mean you have to succumb to age-related eye health […]
It’s no secret that Americans are living longer. That’s great news, right? Modern medicine is certainly helping us live happier and healthier lives. With an aging population, though, comes some more concerning statistics. Age-related eye diseases, such as cataracts, macular degeneration, and glaucoma, are becoming more prevalent each year. The number of people affected by […]
Let’s face it, we’ve all faced the temptation to throw another one back or join our coworkers for a smoke break. On top of that, it’s hard for many of us to find the motivation to hit the gym before or after a long day of work. However, if your lifestyle includes drinking a lot, […]
If you’ve been looking for an excuse to make sure you and your kids spend more time outdoors, you may have just found it. According to new studies, natural light is extremely beneficial for the development and ongoing health of your eyes. Spending just three hours a day outside soaking up natural light can make […]
It’s no secret that what you do to take care of your body now will pay dividends for how your body feels later. Eating right and exercising in your 20s, for example, will set you up to have healthy muscles and joints later in life. Well, the same goes for your eyes! You know that […]
It’s no secret that fruit and vegetables are good for you because of their many beneficial nutrients. But did you know that produce that is locally grown is even better for you than what you may typically find in the supermarket? Not just better for your overall health, but a local diet even has major […]
High cholesterol is one health issue most people have some sort of connection to. With dietary patterns being what they are these days, many people will suffer from elevated cholesterol levels in their lifetime. High cholesterol levels can contribute to the development of atherosclerosis (the hardening and narrowing of the arteries). This makes a person […]
Normally, eye problems are easy to spot in adults because adults are very vocal about their vision, unlike children and infants. As we age, it’s no secret that our vision changes, and adults are able to easily notice these changes as their quality of life decreases. However, some eye issues could be brushed off by […]
In recent years, obesity has been a huge problem for many developed nations. The world’s obesity rate has tripled since 1975, which is definitely sobering. As the years go by, obesity rates seem to keep climbing. At the same time, the amount of obesity-related diseases, like heart disease, also increases. While it is clear there […]
Entering your 60s brings lots of exciting changes. With retirement on the horizon and the possible arrival of grandchildren, this decade could very well be the best of your life. However, with aging comes many less pleasant changes, too. You have a higher risk of contracting health problems that you’ve never experienced before. But have […]
