Just as our bodies age, so do our eyes; the aging process impacts every single part of us, and unfortunately, our eyes are not immune to this. Our vision can worsen over time due to little other than the aging process. Year after year, we may need a stronger prescription and new glasses.
As the busiest muscles in our bodies, our eyes can be impacted by aging in many different ways. We may develop diseases that lead to a decline in our eyesight. Regular exams with your eye doctor are key in diagnosing and preventing age-related visual disorders.
There are many ways our eyes age over time, but there are also measures we can take to prevent and delay some of the negative ways aging affects our eyes.
Common Ways Aging Impacts Eyesight
Presbyopia mainly affects individuals over the age of 40. The main symptom of presbyopia is difficulty seeing objects that are close. Presbyopia is caused by age-related loss of elasticity in the eye’s lenses which makes it difficult for the eye to change shape quickly when needed.
When your body becomes weak, you strengthen your muscles by working out or going for a run. The same goes for your visual system. Eye exercises and vision improvement techniques are designed to help you improve your vision naturally without the use of glasses, contacts or LASIK surgery. Great improvement has been seen by many who use the Ocu-Plus Formula for Presbyopia.
Cataracts is the condition of having a clouded eye lens. This cloudiness decreases eyesight and can lead to blindness. The main cause of cataracts is the aging process.
Changes in diet can help to prevent cataracts as you age. Most of us live a busy, if not hectic, life style and while our responsibilities may ease up as we age it can still be difficult to work in a healthy diet. If this is a fair description of your lifestyle then you may want to consider an eye health vitamin as a supplement to your daily menu.
There are many different diseases that can affect the cornea and as you get older, your risk for developing these diseases increase.
Though folks can have dry eyes for reasons other than aging, dry eye is a very common part of the aging process. It is primarily caused by a lack of lubricating tears in our eyes. Some people mistake the tearing that is caused by tired, irritated eyes as lubrication. When our eyes are irritated our body tries to flush out whatever is irritating them. This flushing process does not actually lubricate the eye. Even if, or especially if, your eyes water often you may want to consult a medical practitioner to see if you are developing dry eye.
It is possible to change your diet or add supplements to your daily routine that can provide the resources needed by your eyes to ensure good lubrication.
Glaucoma is a disease that damages the optic nerve. After cataracts, glaucoma is the leading cause of blindness. It is most common in older individuals. As glaucoma often does not show symptoms until the disease is progressed, frequent screenings in individuals over the age of 50 are highly recommended. Regular checkups are especially important because one of the first symptoms of glaucoma is a loss of peripheral vision that can go unnoticed. This is a progressive condition and unless you take steps to halt or reverse it, it can lead to blindness.
Age-related macular degeneration
Age-related macular degeneration is an important cause of blindness that damages the eye’s retina. AMD causes a loss of central vision and this loss, depending upon how severe the damage is, makes it difficult for some of it sufferers to recognize faces or read.
Caused by diabetec complications, diabetic retinopathy can lead to blindness. Your risk for diabetic retinopathy increases with age as the longer a person has diabetes, the greater likelihood there is that they will develop diabetic retinopathy.
Natural Ways to Prevent, Delay and Improve Aging’s Damage to Eyes
If you’re feeling a tad overwhelmed now that we’ve covered some of the most common ways that aging can negatively impact your eyesight, we’ve got some good news for you. There are some things you can do that may help delay, or even prevent, the damage aging can do to your eyes. Depending on the problems you are facing with your vision, you may be able to prevent, halt, or reverse some of the vision damage that age is causing.
Before starting a new vitamin program be sure to consult your medical practitioner first. This is especially important if you are already taking prescription drugs for other conditions. Some prescription drugs can react badly with over the counter vitamins or medication.
You know how your grandparents always said “an apple a day keeps the doctor away?” Maybe they were right. A carrot a day, with all of its eye-nourishing beta-carotene, can do wonders for your eyes. Zinc, vitamin E, vitamin A and beta-carotenoids are all important in helping to keep your eyes as healthy as possible as you age.