vitamin A

Perhaps you are reading this because an aging parent currently suffering from macular degeneration has been urging you to look into eye vitamins that can help preserve vision, or maybe an optometrist has already diagnosed you with the signs that lead to advanced macular degeneration. Changing your diet and taking vitamins every day to remedy […]

We’ve all heard it before: “Eat your carrots, they’re good for your eyes!” Granted, in most cases, our parents told us this at age five or six and we adamantly refused to eat whatever carrot-containing meal a parent had made. But their advice wasn’t just empty lip-service – well, not all of it, at least. […]

There’s a very good reason as to why we refer to vitamin A as “Vitamin Eye.” Simply put, this vitamin is the superhero of the eye health world. Vitamin A can help your vision in a number of ways, but it is also widely thought to help boost your immune system and help with cell […]

You’d think it’d be an easy question to answer. Many of us are so used to hearing about “daily multivitamins” that we take the one pill per day rate as a given. And while that often isn’t a bad place to start, it still is a simple answer to a complex problem. Multivitamins have taken […]

Having astigmatism sounds pretty intimidating, but really it is a very common problem today. In fact, more people have astigmatism than you may think (and many do not even know it, especially if it is slight). If you have blurry vision or have been diagnosed with astigmatism, the good news is there are many vitamins to […]

‘Tis the season to gather and celebrate. Christmas is a great time of celebration… and food! A time to ignore your diet and just enjoy the many treats and feasts that go with the holiday. After all, we can always make up for it when it comes time for New Year’s resolutions, right? But what […]

What you eat and how you nourish your body can help you improve your vision and your overall health. Having enough of certain nutrients for your eyes through diet or supplements can help improve your vision. You can even protect against macular degeneration, reduce your risk for glaucoma, and enhance your night vision. In this […]

If your eyes are the windows to your soul, then think of vitamins and minerals as the frame that holds the glass panes in place for you. Without the proper support system that vitamins and minerals supply, your eyes become empty and boarded-over. Vitamins and eye health go hand in hand. If you feel your […]

About 17 percent of Americans aged 40 years or older develop cataracts in one or both eyes. By the time they hit 80 years old, that number jumps to about 50 percent. Over half of all seniors in western countries have had some type of experience with cataracts. Whether they currently have cataracts or had […]

No one wants to lose their vision, but unfortunately, sometimes people do and it is completely out of their control. But what if you were to lose your vision to something completely in your control, like a vitamin deficiency? Vitamin deficiencies are 100 percent preventable, however, they are the leading cause of preventable blindness in […]

How does your body feel when you’re stressed? Maybe you’re approaching a deadline you aren’t ready for, or maybe your relationship isn’t where you want it to be. Life is full of stress; the moment you get a grasp on one cause, another one creeps up. Unfortunately, your body takes a lot of punches when […]