antioxidants

Best Eye Vitamins for Glaucoma

Best Eye Vitamins for Glaucoma

Glaucoma is a serious eye condition that needs to be diagnosed by an eye care specialist. But, even though the eye doctor can recommend several treatment options to help those suffering from glaucoma, you can also take steps on your own to treat (or better yet, prevent) glaucoma. For such a common but devastating problem, […]

How to Improve Your Eyesight Naturally… and Fast!

How to Improve Your Eyesight Naturally… and Fast!

Our eyes are some of our most precious organs – so we should be doing all we can to take care of them! However, in today’s world, it can be difficult to find the time to really take care of our eyes. But did you know you can improve your eyesight without contacts or glasses? […]

How Alcohol Affects Your Eyes

How Alcohol Affects Your Eyes

We all know alcohol can affect our bodies negatively, and these effects can be both short and long term. But what exactly does alcohol do to our eyes? Alcohol can definitely have short term vision-altering effects, but what about repeated exposure to alcohol? Are there any permanent effects that you need to worry about? Read […]

Vision Boosting Recipe of the Month: Kale

This superfood is so amazing, Beyoncé wore a sweater with its name across the front. If that isn’t enough to make you want to eat kale, there’s more. Kale is packed with protein, vitamins, potassium, and healthy carbs. It contributes to promoting the function of every bodily system, including your vision. Our eyes depend on […]

Are You Lacking Proper Nutrients for Your Eyes?

For your eyes to be as healthy as possible, they need a full range of nutrients every day. Vision can deteriorate from various diseases and disorders that result from nutrient deficiencies. You may not know you’re deficient in something until it’s too late. There’s a whole list of all the nutrients your eyes need and […]

Vision Boosting Recipe of the Month: Chia Seeds

Maybe you never gave much consideration to these little black seeds, but now’s your chance to start. Chia seeds are packed full of nutritional benefits for your overall health and, more specifically, for your eyes. All seeds are loaded with nutrients that benefit your health, but chia seeds add some extra bang for your buck. […]

Vision Boosting Recipe of the Month: Eggs!

When it comes to protecting your eyes, there are so many different foods you should incorporate into your diet. You’ll often hear people recommend eating carrots and leafy greens for vision health, but one that gets overlooked is eggs. Eggs are loaded with critical antioxidants and nutrients that our eyes need to stay healthy and […]

Vision Boosting Recipe of the Month: Spinach

Spinach has a long history of having major health benefits. Where would Popeye be without his spinach? Although, we now know that spinach wouldn’t actually give you enormous arms like Popeye led us to believe. But, that doesn’t mean spinach doesn’t have a place in the health community. Over the years, research has shown that […]

Vision Boosting Recipe of the Month: Almonds

We are so excited about this month’s vision boosting ingredient: almonds. Almonds are not only one of the most delicious nuts, but they have incredible eye health benefits. Almonds have long flown under the radar, but they are definitely a superfood to consider introducing into your diet. Not only do they provide numerous health benefits […]

Vision Boosting Recipe of the Month: Goji Berries

Today marks our first article in our new recipe series! Once a month, we’ll be talking about one eye superfood and how you can incorporate it into your everyday life. What better way to kick off the series than with goji berries? This little berry has been on the rise in the superfoods community for […]

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