antioxidants

Beneficial Foods That Help Improve Eyesight

Beneficial Foods That Help Improve Eyesight Image

Wine anyone? For once one of our bad habits may actually be of benefit to our eyes. Red wine, taken in moderation, contains quercetin which is a strong antioxidant. You don’t drink? Apples, grapes, cherries, oranges, and onions also contain quercetin. Macular degeneration can be prevented or slowed by this extraordinary antioxidant. Consider adding a […]

3 Vegetables to Help Your Eyesight

Vegetables to Help Your Eyesight Image

Amazingly enough, carrots did not make it on this short list of vegetables to help your eyesight While it is true that carrots are full of vitamins that can help your eye sight, there are other vegetables that offer better sources. The three vegetables we want to discuss with you today are known for their […]

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