eyestrain

Best Eye Vitamins for Astigmatism

Best Eye Vitamins for Astigmatism

Having an astigmatism sounds pretty intimidating, but really it is a very common problem today. In fact, most people actually have an astigmatism (and many do not even know it, especially if it is slight). If you have blurry vision or have previously been diagnosed with an astigmatism, read on to discover which vitamins will […]

eReader vs. Printed Book: Which Is Better for Your Eyesight?

eReader vs. Printed Book

In today’s increasingly digital world, interactions with printed media are becoming less common every day. Between smart phones, handheld game systems, high definition televisions and computer monitors, more and more people are spending their time looking at screens, rather than pages. What effect is this having on our eyesight? It’s becoming common knowledge that these […]

Eye Exercises for Farsightedness

Eye Exercises for Farsightedness

Are you tired of squinting to read the menu at a restaurant? Or, read the incoming text messages from your kids? You’re not alone; up to 10 percent of Americans suffer from this eye condition. Not being able to see things in front of you clearly is inconvenient and irritating. Luckily, you don’t have to […]

Best Eye Exercises for Kids

Best Eye Exercises for Kids

When it comes to their children, parents are always going to want the best for them. Whether that means success in everything life has to offer or overall health and well-being, we want our kids to be happy, healthy and, well, perfect! There is no denying that many children today suffer from poor vision, as well […]

6 Refreshing Eye Exercises for Tired Computer Users

6 Refreshing Eye Exercises for Tired Computer Users

Staring at a computer screen all day long sure puts a strain on your eyes. Poor lighting, an increase in visual demands and not enough blinking are all factors that contribute to computer-related eyestrain. Added to that, many people now use electronic reading devices instead of books, which just makes the strain on your eyes […]

Eye Exercises for Nearsightedness

Eye Exercises for Nearsightedness

Nearsightedness or myopia is a condition that many people will experience during their lifetime. The inability to focus on objects far away is sometimes a result of the natural aging process of your body which weakens your eye muscles. But, it can also be spurred by excessive screen time and not exercising your eye muscles […]

Do Polarized Sunglasses Really Make a Difference?

Do Polarized Sunglasses Really Make a Difference?

Ultraviolet rays from the sun are incredibly damaging to our eyes. They can cause glaucoma, cataracts, and many other eye conditions to develop. According to WHO, 20 percent of cataract cases are avoidable with proper UV eye protection. Proper eye protection is important any time of year. But, choosing the right sunglasses is no easy […]

How to Improve Your Eyesight Naturally… and Fast!

How to Improve Your Eyesight Naturally… and Fast!

Our eyes are some of our most precious organs – so we should be doing all we can to take care of them! However, in today’s world, it can be difficult to find the time to really take care of our eyes. But did you know you can improve your eyesight without contacts or glasses? […]

Warning Signs of a Wrong Eyeglass Prescription

Warning Signs of a Wrong Eyeglass Prescription

For many people with refractive errors, wearing prescription eyeglasses is the way they achieve clarity of vision. Whether you’re being fitted for your first pair or your ninth pair of eyeglasses, the promise of sharp vision is always exciting. Doing eye exercises and undergoing vision therapy can help your eyes get stronger and see better in […]

Parents Need to Remind Kids to Take a Digital Break

Seldom do we go a day without using a digital screen. Be it being at work on a computer all day, or reading off a tablet, or tending to your smartphone apps, these screens can be harmful to our eyes, especially children’s eyes. Younger and younger, kids are being exposed to digital screens without knowing the […]

7 Daily Habits That Are Ruining Your Eyesight

Our vision is probably our most valued sense. Without it, we wouldn’t be able to do some of the things we enjoy most like driving, watching TV, reading, painting, and more. However it’s also a sense we often forget needs sharpening. A lot of our daily lives pose a threat to healthy vision, but these […]

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