UV/UVB rays

Protect Your Eyes from Sun Damage

Protect Your Eyes from Sun Damage Image

“Here comes the sun,” the Beatles sang, “and it’s all right.” Although perhaps they should have substituted, “and if you don’t protect your eyes and skin, you can jolly well get a nasty sunburn and skin cancer and even long-term, irreversible eye damage.” OK, we here at Rebuild Your Vision are clearly not in the running for a […]

Why Your Eyes Need Vitamin D and Where to Get It

Why Your Eyes Need Vitamin D and Where to Get It

Research from the American Optometric Association discusses how crucial vitamin D is for our eyes, bones, and heart. Having a deficiency can lead to many types of cancers as well as eye conditions. When we think about nutrients for eye health, we often jump to beta-carotene. But, vitamin D is incredibly necessary for eye health […]

Improve Your Vision and Improve Your Life

Improve Your Vision and Improve Your Life

Have you ever thought about how much more you would be able to get out of life if your vision was better? Most people don’t even consider the fact that better vision could keep small aggravations away and allow you to do more things. Sometimes when we are in the thick of our day-to-day lives, […]

Top 3 Dangers to Your Eyesight

Top 3 Dangers to Your Eyesight

Choices you make everyday will have an impact on your eyesight for years to come. Everyday we do things that are not healthy for our eyes and just by making better choices we can prolong our healthy eyesight. Three of the top dangers to your eyesight are diet, sun exposure and smoking.  By understanding the […]

Winter Eye Care

Winter Eye Care

When it comes to your eyes during the harsh winter season, there are many factors that could hinder your vision. One of the most common problems people are faced with during the winter is dry eyes. But there are ways to combat the annoying, uncomfortable condition. First, though, you need to understand the causes and […]

Vision Solutions for 30s and Under

Vision Solutions for 30s and Under Image

As we get older, the eyes have different needs and a change in vision is a normal part of the aging process. Generally, people in their 20s and 30s usually have good eyesight and this age is too young for the aging process to cause problems such as nearsightedness, farsightedness, and presbyopia and other common […]

Can Eyes Get Sunburned?

Can Eyes Get Sunburned?

Although exposure to the ultraviolet (UV) rays of the sun or artificial sources, like a tanning bed, can be damaging to your vision, your eyes do not get sunburned the same way your skin does. They will not turn pink or red, or become a darker color. When eyes are sunburned, this usually means that […]

Protect Your Eyes During the Winter

Protect Your Eyes During the Winter Image

Many people think of sunglasses as something they only need to worry about in the hot summer months. When we wake up one morning and see the bright sunlight after a week of cloudy, snowy days the last thing we think of is grabbing our sunglasses. But this is one habit that you should try […]

These Eye Care Tips Can Be Forgotten This Time of Year

These Eye Care Tips Can Be Forgotten This Time of Year Image

Ah, the holidays. The beautiful gold leaves from your neighbor’s tree have all fallen into your yard, you’ve got 20 relatives coming for Thanksgiving dinner, but only 15 chairs, and Daylight Saving Time is not saving your sanity as you race to finish your seasonal shopping on ever-shortening days. With so much to do this […]

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