Advancing years can make the body a little bit less than what it used to be. That eagle eye vision you were once so proud of is beginning to fade, and you may find yourself wearing glasses more often than you did before.
They may make you swallow your pride but bifocals are not a serious problem. Unfortunately, there are some serious eye ailments that you need to protect yourself against. Three of these are pretty common and we’re here to shed some light on those.
The Cloudy Lens of Cataracts
This is caused almost directly by aging. People over 40 are most likely to experience cataracts and they are the leading cause of blindness in people 55 and over.
Cataracts can be nuclear, cortical and posterior subcapsular. The oxidation and oxidative stress brought on by advancing years make the eyes vulnerable to cataracts. Either process essentially damages proteins in the lens of the eye, making it difficult for the lens to guard itself from damage.
Glaucoma Will Cause Blindness
This threat to sight can be found anywhere and people over 40 years of age are most at risk of getting it.
Glaucoma is the result of pressure from fluid inside the eye. This fluid, known as intraocular fluid, is not able to drain out of the eyes efficiently. It will build up within the eye and create pressure which will damage the optic nerve and result in vision loss. The two kinds of glaucoma most commonly known are:
- Open-angle glaucoma: Intraocular fluid is not draining fast enough and damages the optic nerve. There is no pain and the damage is slow. It is possible to have considerable vision damage before vision problems are even known.
- Closed-angle glaucoma: The intraocular fluid drainage is blocked, forcing a buildup in pressure. Complete blockage can cause rapid damage and is a medical emergency which must be immediately dealt with.
AMD Causes Darkness for the Elderly
Age-related macular degeneration is the leading cause of blindness for the elderly. The central area of the retina is known as the macula and AMD is a bilateral ocular condition which impacts it. The macula processes most of the photopic vision, and lesions brought on by AMD have a serious, negative impact.
The effect on an elderly person is considerable. The independence so often taken for granted with vision goes away. The afflicted person loses the ability to read, drive his or her car, or essentially live what they once considered a normal life. AMD does more than cause blindness. It can also lead to serious mental depression and often comes at a time of life when other maladies are causing health to deteriorate.
Fading eyesight causes high levels of anxiety in any older person. The specter of large medical bills, in addition to ones already incurred, can cause loss of sleep. However, there are some viable alternatives to hospital stays or radical treatments.
You Can Reverse Cataracts
Nature provides all sorts of remedies to cure what appear to be hopeless situations. Triphala tea eyewashes are an example. Performed several time daily, this has been used not just for cataracts but glaucoma as well. Wheatgrass juice, consumed in addition to the eyewashes, has improved the vision of canines with cataracts up to 40 percent. Humans can also benefit.
The alternatives can range from home spun remedies such as organic apple cider vinegar mixed with water, to the more exotic such as the Chinese shihu-yeguang. Gingko increases blood flow to the eyes and cannabis has been known to help those suffering from glaucoma.
Hope for AMD Sufferers
Even this major cause of senior citizen blindness can be treated with natural medicine. Proper diet is going to help and the daily food intake should include:
- Orange and yellow vegetables for Vitamin A
- Fresh fruit and vegetable juice for essential vitamins and minerals
- Blue berries and cherries to fight free radicals
- Water for the right amount of hydration
- High fiber foods to keep out toxins
Natural treatment for AMD includes lutein, fish oil, bilberry, astaxanthin, and zeaxanthin. frankincense oil has also been said to improve your eyesight. Drops should not be placed directly into the eyes but on the cheeks and lateral eye area.
It is just as important to alter your diet. Caffeine should be dramatically reduced. Smoking is definitely something you can do without and you should quit as soon as you can.
Eye Vitamins and Alternative Treatments
Yoga has been recommended as a way to treat cataracts. Aerobic exercise helps lower intraocular eye pressure in certain cases of glaucoma. Regular exercise can reduce the risk of AMD.
As you look at all the recommended alternatives, a large picture of your life ought to be coming into focus. Everything points to changing your lifestyle for the better. It means eating the right type of foods and using natural ingredients as remedies for vision problems.
A healthier lifestyle means that other parts of your body will be the beneficiaries of your decision. Once you start incorporating a diet packed with vitamins, minerals, and herbs, you will discover that you have fewer colds, not as many aches and pains in the morning, and you will generally feel better. The natural way of dealing with vision problems can also reduce your blood pressure and that is a very good thing for your complete health.
You do not have to resign yourself to hospitals and expensive treatments. Nature provides you superior alternatives and all you have to do is take advantage of them.
5 Easy Ways to Improve Your Eye Health Now
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