Perhaps you are reading this because an aging parent currently suffering from macular degeneration has been urging you to look into eye vitamins that can help preserve vision, or maybe an optometrist has already diagnosed you with the signs that lead to advanced macular degeneration.
Changing your diet and taking vitamins every day to remedy chronic blurred vision or blindness sounds almost too good to be true, right? You may be wondering why more people don’t know about the benefits of these vitamins if they really work that well.
It is true: many people have had success repairing their vision simply by making sure their bodies, and their eyes, are getting the necessary nutrition to function properly.
Age-related macular degeneration has even been classified as a nutrition-responsive disease by the National Eye Institute, which gives new meaning to the age-old adage, “you are what you eat.” Certain antioxidant vitamins and zinc have been shown to help prevent vision loss in those suffering from macular degeneration.
Let’s go over the vitamins and minerals that could help your future look brighter, but keep in mind, that you should consult with your medical doctor before beginning any nutritional supplement regime. The following is a list of the particular eye vitamins for macular degeneration that have been shown help regress the disease: Vitamins C, E, Beta-Carotene and Zinc1, 2
1. Vitamin C
According to the American Optometric Association, vitamin C is not only vital to healthy cells throughout our bodies but is also used by our eyes for healthy ocular blood vessels. The American Optometric Association states that when vitamin C is taken in conjunction with other antioxidant vitamins A, E and zinc, macular degeneration progression can be reduced by as much as 25 percent.
We all know that oranges contain vitamin C, but some people may not be aware of the fact that spinach and tomatoes also contain significant amounts of Vitamin C.
2. Vitamin E
Vitamin E is a powerful antioxidant thought to protect the cells of our eyes by breaking down toxic free radicals before they can cause damage. Studies have shown that including Vitamin E along with other vitamins and minerals can reduce your chance of developing age-related macular degeneration. There are actually 8 different forms of vitamin E that our bodies use. However, many supplements contain only one form of vitamin E. If at all possible, you should try to add vitamin E rich foods to your diet.
Foods containing vitamin E include spinach, broccoli, tomatoes, peanut butter, olives, blueberries, and mangoes.
3. Beta Carotene or Vitamin A
Vitamin A, or beta carotene, helps your body to protect the important surface of your eyes. Adequate intake of vitamin A, in conjunction with the other vitamins on this list, has been shown to reduce the symptoms and incidents of macular degeneration. Vitamin A is another antioxidant. While one well-known source of vitamin A is the carrot, you are limited to this source.
Many of the foods you may already be eating contain vitamin A. Liver, eggs, spinach and yes carrots all contain significant amounts of Vitamin A. This antioxidant has been found to be so beneficial to the human body that it is added to the milk we drink.
Zinc is defined as an essential trace mineral and is responsible for ensuring that vitamin A travels from our livers all the way to our retinas. Adequate daily intake of zinc, especially in conjunction with the other vitamins in this list, has been shown to reduce the progression of macular degeneration. Our bodies cannot produce zinc so ensuring that it is a part of our diet is especially important.
Oysters are one of the best natural sources of zinc; however, you can also find zinc in beef, eggs, bran flakes, yogurt, and lobster. If you choose a supplement instead of gaining this mineral from natural foods to make sure the supplement also includes copper.
It’s important to increase your intake of copper when taking the other nutrients on this list as a high level of zinc can result in copper deficiency. A copper deficiency can lead to an increased risk of infections and even anemia. While our bodies normally need only very small amounts of copper to function properly, it is still an essential mineral. Copper acts in our body as an antioxidant that encourages the flexibility of the tissues in the eye. As we age our eyes lose flexibility just as the rest of our body often does. Copper is also necessary for proper brain function.
Some natural sources of copper include; liver, oysters, eggs and dark green leafy vegetables. However, the amounts found in natural food sources are so small that a supplement is often needed.
No one wants to start their day by taking a handful of vitamins, especially if they are already taking other medications on a daily basis. Rather than taking five different pills a day to make sure you are getting all of the nutrients listed above, we here at Rebuild Your Vision offer an all-inclusive blend of premium vitamins, minerals and herbs targeted toward keeping or getting your eyes back on the right track.
The Rebuild Your Vision Ocu-Plus Formula is a premium, high-quality product which means that your body can process and use the nutrients in our formula safely and easily. Rest assured that our nutrients are all-natural and are preservative-free. Our Ocu-Plus formula contains all of the eye vitamins for macular degeneration in the above list, plus 12 more vitamins and herbs that may just help you prevent everything from dry eyes to cataracts.
Strong, healthy eyes are a necessity if you want to enjoy your life. Just because we’re getting older doesn’t mean that we don’t want to see and experience each day to the fullest.