vitamin C

Best Eye Vitamins for Astigmatism

Best Eye Vitamins for Astigmatism

Having an astigmatism sounds pretty intimidating, but really it is a very common problem today. In fact, most people actually have an astigmatism (and many do not even know it, especially if it is slight). If you have blurry vision or have previously been diagnosed with an astigmatism, read on to discover which vitamins will […]

All About Vitamin C

We’re coming to the end of our ingredient series and we have this one last awesome ingredient to share with you: vitamin C. We’ve talked about a lot of vitamins in this series including vitamins E and A. But we kept vitamin C for last because it is arguably the most important vitamin for our body […]

How Often Should You Take Vitamin Supplements?

You’d think it’d be an easy question to answer. Many of us are so used to hearing about “daily multivitamins” that we take the one pill per day rate as a given. And while that often isn’t a bad place to start, it still is a simple answer to a complex problem. Multivitamins have taken […]

Summer Eating: Seasonal Foods that Boost Vision

Summer is here! I bet you’re all looking forward to long, hot, sunny days, lazing around the pool, hanging out in the backyard or park and of course, barbecues! Summertime cuisine is quite possibly the best of the year, I mean come on, hamburgers, every kind of salad imaginable, ice cream, crazy colorful and tasty fruits […]

A Christmas Feast: Is What You Eat Affecting Your Eyesight?

‘Tis the season to gather and celebrate. Christmas is a great time of celebration… and food! A time to ignore the diet and just enjoy the many treats and feasts that go with the holiday; after all, we can always make up for it when it comes time for the New Year’s resolution, right? But, […]

Best Eye Vitamins for Macular Degeneration

Macular degeneration refers to the condition that strikes almost everyone at some point in life, especially over age 50. This condition is the most common cause of vision loss in adults, and it is really hard to avoid! As we age, our eyes naturally deteriorate, making it very difficult to see clearly. Think there is […]

Eye Vitamins for Presbyopia (Aging Vision)

Vitamins are a great way to support and improve your eyesight, no matter what kind of eye condition you have. We’ve talked extensively about common eye conditions like nearsightedness, farsightedness, astigmatism, glaucoma and cataracts, but sometimes (often) your eyes just get older and, unfortunately, with age comes natural deterioration. If you suffer from poor eyesight […]

Best Eye Vitamins for Cataracts

By the time they hit 80 years old, about 50 percent of adults in western countries have had some type of experience with cataracts. Whether they currently have cataracts or had cataract surgery in the past, it’s really hard to find someone older who has not experienced this condition. So, whether you have had a […]

Safeguarding Your Children’s Eyesight Through Proper Nutrition

A balanced diet, containing all the required nutrients in proper amounts, can improve the quality of life for people of all ages, but proper nutrition is never more important than during childhood. The foundation of all the systems used throughout life is formed during those early years, and too little of one of these nutritional […]

5 Vitamins a Day to Keep Macular Degeneration at Bay

Perhaps you are reading this because an aging parent currently suffering from macular degeneration has been urging you to look into eye vitamins that can help preserve vision, or maybe an optometrist has already diagnosed you with the signs that lead to advanced macular degeneration. Changing your diet and taking vitamins every day to remedy […]

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