Having an astigmatism sounds pretty intimidating, but really it is a very common problem today. In fact, most people actually have an astigmatism (and many do not even know it, especially if it is slight). If you have blurry vision or have previously been diagnosed with an astigmatism, read on to discover which vitamins will benefit you by strengthening your eyes and improving your vision!
What Is Astigmatism?
Having an astigmatism means that your cornea is shaped irregularly, causing blurred vision. Because the shape of the cornea is not what it is supposed to be, the light that enters the eye is not properly received by the retina. This is what causes the blurry vision – no matter what the distance of the object you’re looking at. Astigmatisms will usually appear with other vision problems, such as nearsightedness or farsightedness.
As far as the causes of astigmatisms, no one really knows what brings them on. There is some evidence, however, to suggest they may be hereditary, as they are usually present in an individual at the time of birth. As you grow older, the degree of the astigmatism can change over time – it might get better, and it might get worse. It just depends on your individual eyes, genetic heritage, and how well you take care of your eyes and preserve your vision.
Most people today do have some form of an astigmatism. The thing is, for many people it is so slight it does not affect their vision, so it often goes unnoticed. If you have a more severe astigmatism however, chances are your doctor has prescribed you contact lenses or glasses. But for anyone locked into a life of corrective lenses, the good news is, these are not your only options.
If you think you may have an astigmatism, you should consult your doctor first to ensure you do not have a more serious eye condition. But, if you have this condition, you’ll be happy to know that you can improve your vision naturally, without resorting to corrective lenses!
Vitamins for Astigmatism
Did you know you can improve your vision and see more clearly without the use of contacts or glasses? How? Simply by taking vitamins, getting good nutrition, and practicing some eye exercises!
One vitamin that is really good for astigmatism is vitamin A. Some great natural sources for vitamin A include dark green vegetables (such as spinach), sweet potatoes, carrots, and winter squash. Eating a diet rich in these vegetables will ensure you are getting enough vitamin A for your normal needs.
If you are deficient in vitamins that can improve astigmatism, like vitamin A, you should eat some extra servings of the vegetables mentioned or consider taking a vitamin supplement. Supplements can be great options so long as you make sure you are taking the correct dosage! Be sure to check with your primary doctor before beginning a vitamin supplement to ensure you are taking the right amount.
Vitamin B is also a great option for those with astigmatism. Look for foods that contain a lot of protein like meats. Or, if you prefer the vegan option, try avocado, as these usually have a higher supply of vitamin B. You can eat salmon, catfish, trout, and many other types of fish. You can also opt for lamb, poultry, beef, eggs, and dairy. All of these foods are great sources of both protein and B vitamins. But again, if you feel you need to, consider taking a supplement.
Getting enough citrus in your diet? Vitamin C is another good vitamin for those with astigmatism. If you don’t want to take a supplement, be sure to eat lots of oranges, dark green vegetables, peppers, and other fruits such as strawberries.
Finally, there are also some other nutrients that are good for those who have an astigmatism. The best ones are zinc, magnesium, and calcium. You can get high sources of zinc by eating lima beans, oysters, and poultry. You can find magnesium in pumpkin seeds, soybeans, black beans, sunflower seeds, and halibut. And, to get the most calcium, you can eat yogurt, cottage cheese, milk, any other dairy product really, and black-eyed peas.
Additional Options to Help with Astigmatism
In addition to ensuring you are getting the proper nutrients detailed above, you can also check out our list of the 17 essential herbs, vitamins, and minerals you should be taking to improve your vision naturally!
Be sure to take good care of your eyes, especially when you go out into the sun. Always wear sunglasses and never look directly into the sun. Remember not to squint! Resting your eyes is also a great way to preserve your vision. Be sure to take a break every 10 minutes while working on a computer or looking at other electronic screens.
If your eyes feel tired or you get dizzy, it is probably eye strain, so rest up! Following these simple tips and taking the right vitamins can help you overcome your astigmatism safely and naturally!