Your eyes are obviously a very important part of your body. You need them to see clearly and go about your everyday life. As a result you will want to ensure that your vision stays in the best condition for as long as possible. Moreover, if you are an athlete, good vision can give you a competitive edge over your opponent. It doesn’t matter if you are a professional or an amateur sports player, the condition of your eyes will really help you to improve your game.
There are various eye vitamins that can be helpful with focus, depth perception, peripheral awareness, visual acuity, hand-eye coordination and more. This article will focus on vitamins that are good for your eyes and can aid athletes and sports players.
If you haven’t already, take a look at our list of 17 vitamins, herbs and minerals that can help with your vision. All of the 17 items in this list have been carefully researched to ensure that your eyes are getting all the natural help they need to stay in the best form possible.
Anti-Oxidant Vitamins A, C and E
As you get older, your vision will no doubt deteriorate. This is a fact of life and something that we can’t stop, although we can prolong the process. This deterioration is known as age-related macular degeneration (AMD). It has been scientifically proven that vitamins A, C and E can help prolong the effects of AMD.
However, it isn’t just older people that can get some benefits from taking vitamins to keep their eyes in check. Athletes and sports players in general can also benefit from taking these supplements. It has also been proven that the right amount of vitamins A, C and E in your diet can help with visual acuity, which is your ability to distinguish objects and focus on them quickly. In turn, this is vitally important for sports players.
Basically, the anti-oxidant properties of these vitamins can really help preserve the cells and tissues in your eyes. You might have heard people say that carrots are good for the vision. This old saying is actually quite true and the reason for this is the high levels of vitamin A that can be found in carrots.
Inside your retina, the rhodopsin molecule contains vitamin A which is used to help send sight messages to your brain. The more these molecules are used, the more vitamin A is used. As you can see, the need to replenish this vitamin A is vital to your eyesight.
Vitamin C is equally as important for eye health. In your eye, between the iris and the cornea, there is a fluid known as the aqueous humor. This fluid protects the both the cornea and lens and helps to prevent blurring in the vision.
This fluid contains a high level of vitamin C. For a sports player, blurry vision can be disastrous; therefore, maintaining high levels of vitamin C in your diet can really help to keep your eyes in good working order.
Finally, Vitamin E works to reduce oxidation in the tissues and cells in your body, including your eyes. It protects the cells of your eyes from the breakdown of healthy tissue and other damage. This can really help to reduce the speed at which your eyes degenerate and it can also help to reduce the possibility of developing cataracts.
Lutein and Zeaxanthin
Just like vitamins A, C and E, lutein and zeaxanthin are also very powerful antioxidants. They are found in very high levels in many parts of the eye including the macula, retina and lens. There have been numerous studies into lutein and zeaxanthin and most have concluded that they can help the eyes with glare and dim-light.
Moreover, they have also been found to slow down the degeneration of the eyes and keep them in the best condition possible for as long as possible.
Undoubtedly, good eyesight is vital for athletes and if you play sports you will want to keep your eyes in the best condition possible. If you play sports and you are getting older, then taking supplements to maintain good vision becomes even more important.
Due to the importance of both lutein and zeaxanthin, specialists are now testing the levels of both of these vitamins in your eye tissues. The test is known as macular pigment optical density and keeping the levels of lutein and zeaxanthin high in your body is vitally important for maintaining good eyesight both in life and when playing sports.
This can help to filter blue light and also reduces light and contrast sensitivity. Therefore it will be much easier to see the soccer ball against the sky or even a golf ball in the green.
How Vitamins Help Athletes’ Vision
Whether you are kicking a football, stopping pucks or shooting three pointers, you will need the best eyesight possible to stay at the top of your game. Enhanced macular pigment will really help you to increase your ability to differentiate between colors, meaning that you’ll be able to see a moving object easier and distinguish between all the moving colors around you including your own team members, a ball, targets and any background colors. This will definitely give you the competitive edge that you are looking for as an athlete.
Moreover, getting the right amount of vitamins will really benefit your eyes. The vitamins outlined above can help with blurry vision, tissue regeneration and generally keep your eyes in good working order. Your vision will be sharper, you’ll have better depth perception, and your peripheral awareness, visual acuity and hand-eye coordination will all improve if you get the right amount of vitamins in your diet.