Migraines can make anyone miserable, and anyone that suffers from them has no doubt quickly tried to discover what is causing them in hopes of alleviating the pain. There are many triggers for migraines, and one of the most common can be bad eyesight. If you are having trouble pinpointing what is causing your migraines, take into consideration your eyesight and your vision habits.
When people have bad eyesight, they often squint or hold items too close or too far away from their eyes. Over time, this can have a negative impact on your vision as it weakens the muscles and nerves. People don’t always realize how much their vision has changed over time.
Reading or using a computer in bad lighting can also cause eyestrain. Other eye issues that may trigger a migraine are glaucoma or papilloedema (which is the swelling of the optic nerve).
Regardless of how you strain your eyes, eyestrain may be what is causing your migraines. Some easy ways to eliminate eyestrain as the trigger for your migraine is to address the causes that are causing the straining in the first place.
We often strain our eyes because we do not realize how weak our eye muscles have become. In this case, you may want to try some eye exercises to strengthen your vision. Overtime, your vision will improve and your eyes will feel less fatigue and strain.
The Ocu-Plus Formula is a specialized daily supplement containing 17 eye-healthy vitamins, minerals, and herbs that are proven to strengthen your eyes naturally. If eyestrain is the culprit, the improvement from eye vitamins should relieve your migraines.
Another way to address eyestrain caused by working on a computer, which is known as Computer Vision Syndrome, is to give yourself needed breaks from the glare of the computer screen. Basically, for every 10 minutes of work you do in front of the screen, you want to look at something 10 feet away for at least 10 seconds.
If you use a computer all day at work, really try to spend time away from computer screens in your down time.
Sometimes we have such demanding work and personal schedules that we unintentionally overwork our eyes. This is another possible trigger for migraines.
An easy way to combat overworked eyes to relax them. One exercise you can do to relax overworked eyes is the Relax and Reset. It is a palming exercise that will not only allow your eyes to relax and rest, but it will also allow your mind and body to do the same. The combination of a relaxed mind, body and eyes should help combat any migraine that is trying to work itself to the surface.
Other Eye Conditions
Two other eye conditions can trigger severe headaches: glaucoma and papilloedema.
Glaucoma causes the pressure to build up in the eye which causes damage to the optic nerve. There are two main types of glaucoma, the open angle glaucoma and angle closure glaucoma.
The open angle is a slow build up of the pressure over time, while the angle closure has a quick buildup of pressure which causes severe pain along and sometimes is accompanied by nausea and vomiting.
Papilloedema is when the optic nerve swells because of other medical issues such as brain tumors or hemorrhages.
Both glaucoma and papilloedema are medical conditions that require medical treatment. Any headaches caused by them will not immediately be relieved until the conditions are addressed, even then it may require a lot of time before the headaches are completely resolved.
If glaucoma is the cause of your migraines, there are a few things you can do at home to help. First of all, your diet can really make a difference. There are many vitamins and minerals that can help strengthen your eyes and even help prevent glaucoma.
By making a few small lifestyle changes, you can not only rebuild your vision, but eliminate the pain and frustration that come with migraines caused by bad eyesight.
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