superfoods

Vision Boosting Recipe of the Month: Chia Seeds

Maybe you never gave much consideration to these little black seeds, but now’s your chance to start. Chia seeds are packed full of nutritional benefits for your overall health and, more specifically, for your eyes. All seeds are loaded with nutrients that benefit your health, but chia seeds add some extra bang for your buck. […]

Vision Boosting Recipe of the Month: Goji Berries

Today marks our first article in our new recipe series! Once a month, we’ll be talking about one eye superfood and how you can incorporate it into your everyday life. What better way to kick off the series than with goji berries? This little berry has been on the rise in the superfoods community for […]

4 Super Leafy Greens for Improved Eyesight

It’s a well-known wives tale that spinach can help your eyesight. Our mothers and our mother’s mothers before that told us this in an effort to get us to eat our vegetables. As it turns out, what our moms have been telling us for years isn’t a wives tale at all. Spinach, along with other […]

Is Broccoli the New Carrot? Fighting AMD for Healthier Vision

For years, parents all over the world have been hammering it into our heads to eat all of our carrots if we want perfect vision. They weren’t completely wrong. Carrots are a superfood when it comes to maintaining healthy vision. But is there a food that may be even better than carrots? The answer is, […]

How to Prevent Cataracts Naturally

Let’s get some bad news out of the way first: if you have eyes, and chances are you do, you are at risk of developing cataracts at some point in your life. It’s a natural part of aging. Your eyes become overused and tired. But this doesn’t have to be a metaphorical death sentence for […]

Antioxidants for Eye Health

Maintaining healthy vision is a matter increasingly left to high-tech therapies. Laser surgery, telescopic implants, and even artificial eyes are all treatments of tomorrow and are becoming more refined and common as technology appears and improves. However, all that progress doesn’t mean that we should ignore more low-tech solutions. Eye exercises are a piece of […]

Facts and Myths About Carrots: What They Can Do for Your Eyes

We’ve all heard it before: “Eat your carrots, they’re good for your eyes!” Granted, in most cases, it was when we were about five or six and refusing to eat whatever carrot-containing meal a parent had made. But it wasn’t just empty lip-service – well, not all of it, at least. Carrots aren’t exactly the […]

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