If you have trouble seeing objects in the distance, but see them perfectly fine up close, you likely have a condition called myopia. The condition is pretty common, but the reasons behind it are varied. In fact, according to a recent study, it’s possible that the severity of your myopia has a lot to do with how many years you spent in school. So, that begs the question, can continued education lead to vision problems?
Growing Health Concerns
Myopia affects close to 42 percent of Americans, which is a considerable number of people, but when you include all the people around the world who have myopia the numbers are actually astounding. In areas throughout Asia alone, the number of myopia cases has risen to 80 percent. Myopia has become such a common problem throughout the US and the world that it has become an economic and global health concern. What can we do to slow the progression of nearsightedness on a global scale, and why is it so important?
Risks Associated with Myopia
Myopia, or nearsightedness, means that the eye doesn’t refract light properly. So, objects look clear up close but are blurry in the distance. Severe cases of myopia can increase the risks of serious eye health issues such as myopic macular degeneration, retinal detachment, glaucoma, and premature cataracts.
Results of Study
In order to determine the relationship between environmental factors and nearsightedness, American researchers conducted a study that examined almost 20,000 participants between the ages of 20 and 85 who have myopia. They eliminated anyone who had cataracts or had undergone refractive surgery at some point in the past.
This study analyzed the percentage of myopic incidence in people with a ninth grade education, people with a ninth-eleventh grade education, people who finished high school, people with a partial college education, and people with a college or higher degree of education. The results indicate that myopia cases increased as education levels increased.
The results of the study show that 16.8 of participants with a ninth grade or less education developed myopia. That percentage increased to 23.5 for people with a ninth-eleventh grade level of education. 28.6 percent of participants in the study who finished high school developed myopia. 35.4 percent of people with a partial college education. 45 percent of people with a college or higher degree of education in the study developed myopia. Clearly, education can be linked with vision problems.
Not only did the number of people with higher educations and myopia increase, but the study also determined that nearsightedness worsened for each additional year spent in school. Genetic markers were also looked at for this study. They were determined to be a weak factor of nearsightedness in these people when compared with their education levels.
Is School Worth It?
So, does this mean you should drop out of school in order to preserve your vision? Not in the slightest. While the close work associated with schooling can encourage the development of myopia and other vision maladies, more education is still a net good for the student. Luckily, there are several tactics you can take to prevent the development of myopia. These will work even if you are still in school.
Spend More Time Outdoors
Researchers are saying that because students seem to have a higher risk of developing myopia, spending more time outdoors could help to lessen the risks. In fact, other studies have determined that people in Denmark and Asia who have spent a great deal of time outdoors in the daylight have shown less prevalence and severity of myopia. In that regard, it may be worth seriously considering spending a little more time outside.
In some cases, it may be possible to reverse myopia. There are various eye strengthening vitamin supplements, like our Ocu-Plus Formula, that you can take every day to improve vision. The right combinations of vitamins, minerals and herbal supplements can lead to a improved eye and vision health, and possibly complete reversal of your nearsightedness. Many people have had success with improving their vision through the use of eye vitamins and no longer need to wear corrective lenses to see things sharply and clearly.
Precautions to Protect Your Eyesight
There are some precautions you can take to keep your eyes healthy and strong for as long as possible. The first thing you must do is get regular eye exams. It’s important that you keep up with having your eyes checked regularly. This way, if there are any underlying problems, they can be detected and treated as early as possible.
There are some eye disorders that develop without any signs or symptoms. So, the only way to catch them early before they cause permanent damage is through eye exams. Oftentimes, once you start experiencing the effects of the disorders or diseases, the problem has progressed to an advanced stage and may be difficult or impossible to cure or treat.
Another thing you can do to keep your eyes healthy is to eat a diet full of eye healthy foods that contain vitamins and nutrients that benefit your eyes. These eye healthy foods will also benefit your entire body. So, you can maintain your eye health and your overall body health all at the same time. You will want to eat foods that are full of antioxidants like lutein and zeaxanthin, zinc, vitamins A, B, C, and D, omega-3s, and so many more.
Wear sunglasses whenever you’re outside, whether it’s bright and sunny or dark and dreary. Those UV rays can do severe damage to your eyes. The important thing to remember is that you need to take care of your eyes and your vision. Once your vision is gone, it’s unlikely that you’ll ever get it back.
The Final Verdict
So, yes, you can safely go back to school (or continue your current educational plans) without severely increasing your risk of developing myopia. However, make sure you take some extra precautions during those long hours of studying and in your free time. By adding vitamins, sunglasses, and time outdoors to your educational routine, not only will you preserve your eyesight, but you’ll also improve your life overall.