A healthy diet isn’t only important to have a healthy body; what you eat also affects your vision. These articles delve into the eye health benefits and risks of our daily diets. From the foods highest in vision improving nutrients, minerals, and vitamins, to the eyesight-hindering highly processed foods that are so convenient, we talk about what you should and shouldn’t consume if you want to keep your eyes and vision healthy.
If there’s one thing we’ve become more aware of as a society over the past couple of decades, it’s the importance of hydration. Or, at least our growing collection of trendy water bottles will tell you that! And, by and large, this trend is a good thing, because hydration is so important to almost every […]
One of the best things you can do to support your vision is to ensure you are getting the proper nutrition. After all, eating the right foods (or taking the right supplements) gives your eyes the building blocks they need to function well. Ensuring you are getting the right nutrients for your eyes will also […]
As the end of the year approaches, many healthy eating habits go out the window. From the endless string of holiday parties to the treats in the breakroom at work, it’s hard to say no to the things we would normally say no to in, say, January. And, this isn’t all bad. Food is meant […]
Vitamin B12 is truly one of the building blocks of health. Our bodies use it to create red blood cells, synthesize DNA, and support critical functions in our nervous symptoms. But what is the role of B12 for your eyes? In the big world of nutrition, many people forget to think about how the nutrients […]
Stress is an unavoidable fact of life. Whether you’re experiencing stress from a project at school or work or due to a major life change, as soon as one cause of stress is under control, it seems like another one creeps up. Unfortunately, your body takes a lot of punches when you’re feeling stressed, especially […]
Blurry vision is a common symptom of vision that just isn’t quite up to snuff. Part of what makes blurry vision so frustrating, though, is that there are many different causes. Some people experience blurry vision every so often when they have a migraine. Others suffer from it more permanently due to issues like cataracts, […]
Let’s face it: sometimes, drinking alcohol can be fun – for some people. And, when done responsibly, the negative impacts should be minimal, right? For the most part, sure. In fact, some studies even show that an occasional glass of red wine is good for you due to its antioxidant content. However, it’s also true […]
Let’s talk about vitamin A. Vitamin A enjoys a good, but a rather vague reputation – most people are aware that they should probably make sure to eat enough of it, but an awful lot of them aren’t entirely sure why. And in most cases, this is enough. Vitamin A is indeed good for you […]
As the weather gets dryer, it’s no secret that our eyes do too. Plus, our risk of suffering from dry eyes increases as we age. No one likes to feel dryness in their eyes on a daily basis, but unfortunately, that’s the reality for many adults. And, carting around eye drops isn’t always convenient, either. […]
“Carotenoids” is a word thrown around a lot here. We’re the first to promote them for your eye health, but what are they exactly? It’s easy to recommend natural ways to improve your eyesight without any real proof, but we’re not a fan of smoke and mirrors here at Rebuild Your Vision, especially when it […]
